Steak burrito
Get almost your entire RDA of protein with this recipe from Mexican street food experts Luardos
By Mens Health
Photography: Dan Matthews
Benefits: Bulk up
Cost: ££
- 731 calories
- 71g protein
- 62g carbohydrates
- 14g fibre
- 20g fat (8g saturated)
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Yields:
4
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Ingredients
- 400 g black beans
- 1/2 onion, diced
- 1 cloves garlic, chopped
- 1 chilli, chopped
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. cinnamon
- 800 g flank steak
- 4 large tortillas
- 1 cos lettuce
- lemon
Directions
- Step 1
Gently heat the beans in a pan with salt and pepper. Meanwhile, fry the onion and garlic until soft, then chuck in the chilli and spices. Simmer for 2min. Add the beans and mash it up.
- Step 2
Rub the steak with a little oil, pepper and salt and fry for 4min on a high heat. Flip it often to spare the smoke alarm, then let it rest on a chopping board.
- Step 3
Toast the tortillas in the warm pan. Slice up the steak (across the grain to keep it tender) and divide it between the wraps with the beans, salsa, guacamole and lettuce. Now just tuck and roll.
- Step 1
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