Mango cherry oat pancakes
Cost: £
- 737 calories
- 25 protein
- 98 carbohydrates
- 19 fibre
- 28 fat (16 saturated)
Ingredients
- 100 g Oats
- 25 g Dessicated coconut
- 1 tsp. Baking powder
- 1 pinches Salt
- 100 g Very ripe mango
- 1 egg
- 200 ml Milk
- 3 tsp. Coconut oil
- 150 g Cherries
- 2 Tbsp. Coconut yoghurt
Directions
- Step 1
Start by blending your oats, coconut, baking powder and salt to form a coarse powder, then pop that in a large mixing bowl. Next, blitz the mango and eggs until smooth. Add this mango mix into the bowl and whisk everything together. Slowly add milk until it resembles a smooth, watered-down porridge.
- Step 2
Heat a good dollop of coconut oil in a non-stick pan over a low heat. Add three tablespoons of batter to form each pancake, cooking one at a time. Press the cherries into the batter. As soon as bubbles appear, flip and cook until golden on the other side.
- Step 3
Serve up your stack with a spoonful of coconut yoghurt, plus more fresh cherries and mango. Use this healthy stack to satiate your sweet tooth and kick-start your last loosener before you’re on the start line.
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