The bulk-up hypertrophy leg workout
Supersize skinny pins and glutes with this tough posterior chain session
By Mens Health
This tough hypertrophy workout from modern renaissance man Craig McGinlay is one of the scariest bunch of leg-day sets we've seen, but it's guaranteed to get your little legs growing. "Glutes and legs possess some of the biggest muscles in the body," says the actor, model and strength & conditioning coach . "Training your legs stimulates testosterone and growth hormones which actually help with all over muscle building, not solely just in the legs." We hope you've not got much planned tomorrow, as you won't be walking anywhere.
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