You Can Do This Military-grade Bodyweight Workout Anywhere
This 500-rep bodyweight workout is killer. Excuses: you have none
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Having joined the Royal Marines at 16-years-old, trained as a sniper, and subsequently completed feats of endurance including rowing across the Atlantic, explorer Aldo Kane is no stranger to keeping fit.
However, with a post-military career working as a safety advisor and consultant for film and TV, it can be difficult for him to find a well-equipped gym to use when he's on the move.
If you think that’s going to stop Kane from getting after it though, you’d be mistaken. Stuck for a gym? Complete his makeshift Century workout and go from 0-100 in record time. Below, he talks you through it.
“I use this on trips where I have minimal or sometimes no kit. Usually in a hotel room or car park when I'm on the road. It’s called the century workout because each exercise is completed 100 times in the circuit.
I usually split them into sets of 20, rotating through the exercises. 20 press ups, 20 crunches...until all 500 reps have been completed. This is my benchmark workout as it targets most of the big muscle groups, builds my cardiovascular engine and ensures I am expedition fit."
Breaking the workout into sets and rotating between moves should mean minimal rest is required. If you're feeling gassed, take a minute's rest after a full set of the five moves. Go well, gentlemen.
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