Experts warn against drink before bed for better sleep - and it's not caffeine
Expert explains the delicious fruit to eat before bed to help you sleep better
'I tried the viral TikTok lettuce water trend - it put me to sleep in 20 minutes'
Expert issues urgent warning over online trend that could cause 'electrocution and death'
People need two simple items for a good night's sleep, top doctor reveals
'I'm a doctor – fun word game will help you fall asleep in five minutes'
Dogs do actually dream – and certain noises could mean they're thinking of you
Man stays awake for 12 days straight as doctor brands it 'utter madness'
Expert warns you should never sleep with fan on - four health risks explained
'I'm a sleep expert – there's a simple reason you should never press snooze button'
Teen YouTuber breaks record after staying awake for 12 days amid expert's 'fatal' warning
'Smart' hot water bottle heatwave trick helps you stay cool during night
Hotel-style pillows with nearly 16,000 five-star reviews give 'great night's sleep'
New images show effect of migraines on your vision, as expert reveals top tips to ward them off
'I'm a nurse - here's why you should never set multiple alarms in the morning'
One alarming reason why you shouldn't go to sleep with wet hair this summer
Cleaning expert explains essential tip on how often to wash your bed sheets
Warning over one bedroom habit that could invite unwanted guests
Grim reason why you should always wash your pillowcases every single week
Drivers who 'wake up in night' warned they're at risk of £1,000 DVLA fine
opinion
I bought a £15 cooling pillow and my life hasn't been the same since
Exact temperature your bedroom needs to be for a good night's sleep
'My husband didn't protect me when I heard someone in our home – his reaction shocked me'
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You can find this story in My Bookmarks.Or by navigating to the user icon in the top right.Sleep is an essential part of life. It helps recharge the body, physically and mentally. But it can be hard to come by. Find out more including essential tips.