Sleep (Better) With Us: Join the Wirecutter Sleep Challenge
If you’re tired of restless nights and lethargic days, join me for the Sleep Better Challenge.
Every day for eight days, I’ll text you scientifically backed advice that will help you fall asleep more easily and wake up feeling more refreshed. And that includes a challenge each day—from bedtime routines to bedroom adjustments that transform your environment.
By the end of this challenge, your bedroom will feel more like a sanctuary. And you’ll discover that small improvements in your sleep can have a big impact on how you feel when you’re awake.
You can join the challenge and text with me even if you’re not a Wirecutter subscriber yet. (Though messaging is supported only in the US and Canada.) Also, text me with your sleep-related questions—or just send me a message and tell me how my advice is working out for you. I’d love to know!
Further reading
The Best Sleep Headphones (But We Hoped for Better)
by Lauren Dragan
All of the sleep headphones we tested fell short in some way, but we still have three recommendations for different uses and budgets.
The Hug Sleep Adult Swaddle Bundled Me Up Like a Burrito. It Didn’t Improve My Sleep.
by Annie Chou
Hug Sleep’s Sleep Pods are stretchy, adult-size swaddles that promise to calm restless sleepers with deep touch pressure. Is it worth the squeeze?
Trouble Sleeping? Try a Foot Soak.
by Marilyn Ong
Soaking my feet in hot water before bed (using a tall, Japanese foot soak bucket) has made me a better sleeper.
You Asked, We Answered: How Can You Get a Better Night’s Sleep?
by Joanne Chen
Wirecutter sleep expert Joanne Chen answers readers’ questions about the things that keep them up at night.