Add to your order

  • Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
  • 24/7 support when you need it.
  • Quick, easy, and frustration-free claims.
Cover this product:
2-Year Protection $3.99
Cover all of your eligible devices:
Asurion Complete Protect: One plan covers all eligible past and future purchases (Renews Monthly Until Cancelled) $16.99/month

Add to your order

  • Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
  • 24/7 support when you need it.
  • Quick, easy, and frustration-free claims.
Cover this product:
$34.99
FREE delivery Tuesday, September 3. Order within 2 hrs 8 mins. Details
In Stock
$$34.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$34.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Teeter
Ships from
Teeter
Sold by
Teeter
Sold by
Teeter
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Read full return policy
Returns
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Include
Add a Protection Plan:
Sorry, your monthly warranty plan was removed because these plans are currently only available for single-item orders.
Add to your order

2 Year Sporting Goods Protection Plan

from Asurion, LLC
(10476)
  • No Additional Cost: You pay nothing for repairs – parts, labor, and shipping included.
  • Coverage: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
  • Easy Claims Process: File a claim anytime online or by phone. Most claims approved within minutes. We will send you an e-gift card for the purchase price of your covered product. In some instances, we will replace or repair it.
  • Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Pre-existing conditions are not covered.
  • Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Simply click “User Guide” for more info. Terms & Conditions will be available in Your Orders on Amazon. Asurion will also email your plan confirmation with Terms & Conditions to the address associated with your Amazon account within 24 hours of purchase.
Learn more

Asurion Complete Protect: One plan covers all eligible past and future purchases on Amazon

from Asurion, LLC
(1318)
  • Buy a lot of stuff on Amazon? Tons of items eligible for coverage, from the latest tech like Laptops, Game Consoles, TVs, Phones, and Cameras to major appliances, sporting goods, tools, toys, personal care, furniture, and more.
  • Accidents Happen. That’s why for your portable products we cover accidental damage from handling such as drops, spills and cracked screens. We also cover electrical and mechanical malfunctions, power surges, and wear and tear.
  • Past and Future Purchases covered. 30 days after you are enrolled, all eligible past purchases (up to 1 year prior to enrollment) and future eligible purchases made on Amazon will be covered by your plan as long as you are enrolled.
  • Fast, easy claims. Frustration-Free claims, with most filed in minutes. We will fix it, replace it, or reimburse you with an Amazon e-gift card for the purchase price of your product (excluding tax). File at Asurion.com/amazon.
  • No Hidden Fees. For just $16.99 a month + tax you’re covered for up to $5,000 in claims per 12-month period. *THIS PROGRAM IS MONTH-TO-MONTH AND WILL CONTINUE UNTIL CANCELED* Coverage for all products ends 30 days after the plan is canceled. Cancel any time.
Learn more

Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

4.5 4.5 out of 5 stars 571 ratings
$34.99
Less Firm (Blue/Wavy)

{"desktop_buybox_group_1":[{"displayPrice":"$34.99","priceAmount":34.99,"currencySymbol":"$","integerValue":"34","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"3ByPxJpBtXgvYWuYn1n5v6U925V4chYznDq3SX8xWyuNnI3e%2FaAgkYuMtwAcPGRPsrG6YsWEB%2BMt0US5l5%2FEhAJVlcmKYi6j8AL8NxunLbmel%2B%2F8IBKTLDUm0OUc9EuvnbO1Q6EiGlWkBgG2gre1pRjr%2BD5wvE2mFVt00V6n%2Bw%2BfVedopYLekw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Color Less Firm (Blue/Wavy)
Material Foam, Plastic
Item dimensions L x W x H 13 x 5 x 5 inches
Brand Teeter
Item Weight 1.8 Pounds

About this item

  • BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.
  • FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
  • CHOOSE YOUR SIZE: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
  • CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
  • DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.

Additional Details

Small Business
Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them.
Learn more
Small Business
This product is from a small business brand. Support small. Learn more

Similar item to consider

Amazon's Choice
Amazon Basics High Density Foam Roller for Exercise and Recovery
(109501)
$12.98

Frequently bought together

Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Reli
This item: Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release
$34.99
In Stock
Ships from and sold by Teeter.
+
Amazon Basics High Density Foam Roller for Exercise and Recovery
$13.99
Get it as soon as Friday, Aug 30
In Stock
Ships from and sold by Amazon.com.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Control
These items are shipped from and sold by different sellers.
Show details Hide details
Choose items to buy together.

Product Description

Teeter massage foam rollers, deep tissue muscle relief
Muscle pain relief, textures

Superior Muscle Pain Relief and Recovery

Be Your Own Massage Therapist

The Teeter Massage Foam Roller features a firm, textured surface that works like fingers over your muscles, erasing muscle tension and helping to boost recovery. You can control the pressure to target trigger points and achieve effective myofascial release for relief of sore muscles and pressure-point release.

Maximum Performance and Relief

Available in two sizes and two intensities, the uniquely textured surface elevates Teeter Massage Foam Rollers above typical flat-surface options, kneading your muscles and soft tissue in multiple directions to optimize muscle recovery. Designed with a hollow plastic core wrapped in dense foam, its unmatched durability doesn't lose its shape after heavy use.

Features:

  • Massage more deeply and effectively for improved muscle health, flexibility and recovery
  • Unique textured surface optimize myofascial release, stimulate circulation and target trigger points
  • Firm, durable design constructed of a rigid, hollow core wrapped in dense foam
  • Available in two sizes and two intensities
  • User Guide included

short 13 in, long 26 in, foam roller

Blue, less firm, textured, foam roller

More firm, gray, textured, foam roller

13" or 26" Length

The extra length of the 26" roller provides more control while targeting larger muscle groups, allowing you to relax while you roll.

The shorter, 13" roller allows for more precise targeting of smaller muscle groups and is lightweight and portable to foam roll on-the-go.

Less Firm (Blue Wavy)

Best suited for first-time rollers or those looking for a gentler massage, the less-dense foam wrapping features smooth, wavy ridges for effective muscle tension and pain relief.

More Firm (Gray Bumpy)

For more advanced rollers or those who need to go deeper for advanced myofascial release, the raised knobs on the firm density rollers mimic a massage therapists fingertips for intense, focused pressure-point relief.

Quad, foam roller

Pre-Workout to Prevent Injury

Prepare the body for movement and reduce the risk of tears and strains by foam rolling, immediately before working out, increasing circulation, range of motion, and muscle activation.

Calf, foam roller, muscles

Post-Workout for Recovery

Precisely target over-worked muscles and prevent knots from building up-minimizing soreness and allowing your muscles to recover quicker and more effectively after exercise.

Upper back, muscles, foam roller

Reduce Chronic Back Pain

Release painful knots, reduce inflammation, and relieve discomfort by rolling out your upper back and the surrounding muscles that cause lower back pain such as hip flexors and glutes.

Upper back, foam roller, muscles

Posture Training

Beyond the restorative benefits to your muscles, the Teeter Foam Massage Roller is an ideal tool to flatten out rounded shoulders, realign the spine, and restore the neck and head to neutral position.

Teeter, inversion table, foam roller, hip, stretch

Calf muscles, foam roller

Foam roller, stretching guide

35 years of quality

Enhance Decompression

Roll out and warm up your muscles prior to inverting on your Teeter to ease tension and prime your back for decompression.

High Quality Construction

Latex-free, bacteria-resistant and waterproof, the patented polypropylene plastic core wrapped in coated PU foam is designed to maintain its shape and firmness. (Patents: 9,345,921; 9,539,167; and 9,656,112).

User Guide Included

Developed in partnership with a corrective Exercise Specialist, the guide demonstrates proper myofascial techniques to aid in recovery and improve range of motion and flexibility.

We've Got Your Back

-No assembly required.

-US-based customer support.

Product information

Technical Details

Additional Information

Feedback

Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.

Where did you see a lower price?
/
/
/
/
Please sign in to provide feedback.

Important information

Directions

The Teeter Massage Foam Roller can be used for myofascial release, trigger-point relief, posture training, pre-workout warm-up, and post-workout recovery. Specific instructions include textured rolling surface massage on sore muscles, eroding scar tissue, stimulating blood flow, and releasing tension and trigger-points for faster recovery time and pain relief. The product can be integrated into pre-workout routines to improve mobility and post-workout routines to help recover and reduce sore muscles. It can also be used to train posture and combat slouched, rounded shoulders, returning the head to a neutral position. The roller should be used on various muscle groups, including the back, legs, arms, and calves, and can be used at different intensities depending on the user's preference.

Legal Disclaimer

ATTENTION all customers that reside in the states of CO, VT, PA, KY: Important state-specific tax collection information can be found at http://teeter.com/Information/tax-disclaimer/

Looking for specific info?

Customer reviews

4.5 out of 5 stars
571 global ratings

Customers say

Customers like the size, quality and firmness of the muscle roller. They mention that it's compact and has enough firmness to roll out any knots. Some appreciate the solid core and that it won't fall apart anytime soon. That said, opinions are mixed on performance and ease of use.

AI-generated from the text of customer reviews

Select to learn more
FirmnessQualityPerformanceSizeValueEase of use
52 customers mention "Firmness"40 positive12 negative

Customers like the firmness of the muscle roller. For example, they say it's neither super hard nor super soft, and it helps to relax the muscles. Some mention that the roller feels pretty hard and that it really digs into the muscles after using it every day.

"...I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller." Read more

"...This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me...." Read more

"...This was a great fix! Also the roller feels pretty hard, and with the fabric one can roll extra around the middle to make the tool just the right..." Read more

"...an "even less firm" density because I do find the Less Firm a bit uncomfortable as I am using the rollers as part of rehabilitation therapy..." Read more

33 customers mention "Quality"33 positive0 negative

Customers are satisfied with the quality of the muscle roller. They mention it's very well constructed, has a solid core, and is thick enough to feel sturdy. Some say that it'll not fall apart anytime soon. Overall, most are happy with the product's quality and consistency.

"...I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller." Read more

"The roller is made very well and is a good size for ease of use. I wrote a prior review about the slipperiness factor...." Read more

"...I would recommend this product to anyone who needs a well made dependable roller." Read more

"...softer than the more intense black one, the blue one still has a solid core and is still pretty firm...." Read more

23 customers mention "Performance"16 positive7 negative

Customers are mixed about the performance of the muscle roller. Some mention it's well constructed and works well, while others say it'll not be usable and doesn't work like expected.

"...Also used to to crack my neck. Works pretty well like everyone said in the comments...." Read more

"...It really works. I'm very happy with my purchase! I use it to go up and down my back, and then sideways across both shoulder blades...." Read more

"...the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied...." Read more

"...can be slick if you are wearing clothes on it, so it works best right on the flesh. The width is great to do both legs at once, saving some time." Read more

10 customers mention "Size"10 positive0 negative

Customers like the size of the muscle roller. They say it has a great length, width, and diameter. Some say the size is compact and has enough firmness to roll out any knots.

"The roller is made very well and is a good size for ease of use. I wrote a prior review about the slipperiness factor...." Read more

"...I like it much better than any others I have. It’s a smaller diameter, which I didn’t think I would like, but it’s longer as well...." Read more

"...The width is great to do both legs at once, saving some time." Read more

"Really works out my shoulder knots and thighs. Pretty big so you can roll your whole body; the inside is hollow but it holds my weight fine...." Read more

9 customers mention "Value"9 positive0 negative

Customers appreciate the value of the muscle roller. They say it's worth the price and a good buy.

"Just have to say that this roller is worth every penny! I’ve gone through a few different brands and finally found the perfect one." Read more

"...If you hurt get it, worth the price folks!" Read more

"...great price alsogreat job guysuse it every day" Read more

"...I recommend and good price, feels sturdy." Read more

13 customers mention "Ease of use"9 positive4 negative

Customers are mixed about the ease of use of the muscle roller. Some mention it's easy to use, reaching deeper tissue but not too hard. However, others say it'll take time to get used to and the surface is too slippery.

"...This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me...." Read more

"...Durable, firm enough but not too hard. I do have a smaller softer roller using both at the same time makes it easier to use...." Read more

"O liked the product, but some exercises are hard to do." Read more

"...Perfect firmness. Nice for reaching deeper tissue but not too hard." Read more

Works great
5 out of 5 stars
Works great
I love my roller! Good quality as it's shown on the web.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

SouthernLove
5.0 out of 5 stars Feels sooo good!
Reviewed in the United States on May 11, 2024
Color: More Firm (Gray/Bumpy)Item Display Length: 26.0 InchesVerified Purchase
I bought this roller because I feel so tight after working out even though I stretch. I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller.
Helpful
 Report
Jordan Sanogo
5.0 out of 5 stars PAIN
Reviewed in the United States on June 4, 2020
Color: More Firm (Gray/Bumpy)Item Display Length: 26.0 InchesVerified Purchase
I normally have back problems when i get up some days, depending on how i sleep in the bed. This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me. My back hurts when i use it but in a good way if that makes sense. Also used to to crack my neck. Works pretty well like everyone said in the comments. Using this made my body less stiff and i heard TONS of cracks today. Anyways i hope this helped some of you guys, if it didnt thats totally fine you have alot of others reviews to read.
2 people found this helpful
Helpful
 Report
Shoppin' Gal
4.0 out of 5 stars Slippery--use mesh fabric for rug
Reviewed in the United States on April 4, 2020
Color: Less Firm (Blue/Wavy)Item Display Length: 26.0 InchesVerified Purchase
The roller is made very well and is a good size for ease of use. I wrote a prior review about the slipperiness factor. Which makes it very difficult to position for use. However, my husband wrapped some mesh fabric for under rugs around the middle and secured it with rubber bands. This was a great fix! Also the roller feels pretty hard, and with the fabric one can roll extra around the middle to make the tool just the right comfort level. All in all, I'm glad I purchased it! Plenty of time to use it now too :)
4 people found this helpful
Helpful
 Report
Iamshelmore
5.0 out of 5 stars Be safe from the confusion of "Goldielocks" roller reviews!
Reviewed in the United States on August 15, 2018
Color: Less Firm (Blue/Wavy)Item Display Length: 26.0 InchesVerified Purchase
I bought the Teeter massage roller to use at home in conjunction with my PT sessions in an effort to relieve pain in my back and shoulders. I had been reading reviews of rollers from many different companies and found that reviews for any (and every) roller would range from " This roller is too hard, this roller is too soft" and that they would lose the shape or support within a short period of time and sometimes the seams would separate rendering the product useless. I then saw the Teeter massage roller and could tell from the picture that it was foam wrapped around a solid core which would eliminate any about concerns about the shape sagging and thus the support deteriorating. It also is available in two densities, firm and less firm. I have purchased several products from Teeter in the past and have always been satisfied with the products, prices and customer service (excellent) so I purchased the Less Firm (blue) massage roller which arrived as promised in 2 days. I like that at 26 inches it is a bit longer than the usual medium length rollers and that the 5-inch depth is easier for me to manipulate than the standard 6-inch depth. Great product! ( I had previously bought an extra firm 6 -inch roller from another company and for me is unusable ). That said, I do need to say that I wish they will decide to provide an additional depth option ( 4-inch ) and an "even less firm" density because I do find the Less Firm a bit uncomfortable as I am using the rollers as part of rehabilitation therapy and a bit softer would feel better. A friend suggested that I wrap a towel around it so I did but I would rather have the convenience of having the perfect firmness and comfort I desire along with the quality of a Teeter product because I know that I could be confident that my item would be well made and durable. I would recommend this product to anyone who needs a well made dependable roller.
35 people found this helpful
Helpful
 Report
Ryan Eaton
5.0 out of 5 stars Great product BUT firmer than expected
Reviewed in the United States on December 13, 2018
Color: Less Firm (Blue/Wavy)Item Display Length: 26.0 InchesVerified Purchase
I had incredible customer service with this product as I originally received the wrong one (the more firm black one). I got a hold of the seller and they sent me the blue one for FREE!! They said to not worry about returning the black one and to consider it a gift from them. Incredible. I received the blue one and though it is a little softer than the more intense black one, the blue one still has a solid core and is still pretty firm. I do want to add that I warn that I am a novice to back rollers so take my opinions has subjective. Either way, I love both of them but I had to work up to the black one.
8 people found this helpful
Helpful
 Report
CowKitty
5.0 out of 5 stars Sweeeet Teeter!!
Reviewed in the United States on April 25, 2024
Color: More Firm (Gray/Bumpy)Item Display Length: 26.0 InchesVerified Purchase
This really digs into troubled spots!
Helpful
 Report
Jerry Martin
3.0 out of 5 stars too hard for lower back
Reviewed in the United States on February 9, 2019
Color: More Firm (Gray/Bumpy)Item Display Length: 26.0 InchesVerified Purchase
product was too hard for my lower back. have had 3 surgies on it. trainer sais it may feel better after i used it fo awhile. will keep trying to use, and hope for better results. jerry
One person found this helpful
Helpful
 Report
Yee Chow
5.0 out of 5 stars Works Better Than My TriggerPoint Grid Roller
Reviewed in the United States on April 28, 2019
Color: More Firm (Gray/Bumpy)Item Display Length: 26.0 InchesVerified Purchase
I own several styles of foam rollers: a hard Teeter roller, a TriggerPoint Grid roller with medium softness and a high-density flat roller. I started foam rolling four months ago with the flat one. It was working for a couple of months until I felt I needed a textured roller to simulate deep tissue massage. Then I bought the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied. I think you need to listen to your body. Not everyone’s muscle fibers are primed for hard textured roller. If you dislike sports massage, neuromuscular massage and ultra deep tissue massage, you won’t like this. If you have never foam-rolled before, start with a flat roller. Level up only if you feel that your flat roller isn’t loosening your muscles anymore - your body will tell you that. If you still feel that flat foam rolling is doing the job for you, don’t switch to a textured foam or it’ll hurt you. If your body tells you that it’s ready for textured rolling, then go to a softer foam first. Make gradual upgrade to a hard textured roller by sensing what your body is telling you.
36 people found this helpful
Helpful
 Report