Item Package Dimensions L x W x H | 13.74 x 5.47 x 5.43 inches |
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Package Weight | 0.83 Kilograms |
Item Dimensions LxWxH | 13 x 5 x 5 inches |
Item Weight | 1.8 Pounds |
Brand Name | Teeter |
Warranty Description | 1-Year Manufacturer's Warranty |
Color | Less Firm (Blue/Wavy) |
Material | Foam, Plastic |
Manufacturer | Teeter |
Part Number | FR1301 |
Style | Teeter Massage Foam Roller- 13" Less firm (blue/wavy) |
Size | 13" |
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Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.
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Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release
Purchase options and add-ons
Color | Less Firm (Blue/Wavy) |
Material | Foam, Plastic |
Item dimensions L x W x H | 13 x 5 x 5 inches |
Brand | Teeter |
Item Weight | 1.8 Pounds |
About this item
- BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.
- FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
- CHOOSE YOUR SIZE: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
- CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
- DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.
Additional Details
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Product Description
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Superior Muscle Pain Relief and Recovery
Be Your Own Massage Therapist
The Teeter Massage Foam Roller features a firm, textured surface that works like fingers over your muscles, erasing muscle tension and helping to boost recovery. You can control the pressure to target trigger points and achieve effective myofascial release for relief of sore muscles and pressure-point release.
Maximum Performance and Relief
Available in two sizes and two intensities, the uniquely textured surface elevates Teeter Massage Foam Rollers above typical flat-surface options, kneading your muscles and soft tissue in multiple directions to optimize muscle recovery. Designed with a hollow plastic core wrapped in dense foam, its unmatched durability doesn't lose its shape after heavy use.
Features:
- Massage more deeply and effectively for improved muscle health, flexibility and recovery
- Unique textured surface optimize myofascial release, stimulate circulation and target trigger points
- Firm, durable design constructed of a rigid, hollow core wrapped in dense foam
- Available in two sizes and two intensities
- User Guide included
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13" or 26" LengthThe extra length of the 26" roller provides more control while targeting larger muscle groups, allowing you to relax while you roll. The shorter, 13" roller allows for more precise targeting of smaller muscle groups and is lightweight and portable to foam roll on-the-go. |
Less Firm (Blue Wavy)Best suited for first-time rollers or those looking for a gentler massage, the less-dense foam wrapping features smooth, wavy ridges for effective muscle tension and pain relief. |
More Firm (Gray Bumpy)For more advanced rollers or those who need to go deeper for advanced myofascial release, the raised knobs on the firm density rollers mimic a massage therapists fingertips for intense, focused pressure-point relief. |
![Quad, foam roller](https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/A2J2PZ7LB55K1V/a24314b4-a372-4aea-9d86-f66db007236c._CR0,0,135,135_PT0_SX135__.png)
Pre-Workout to Prevent Injury
Prepare the body for movement and reduce the risk of tears and strains by foam rolling, immediately before working out, increasing circulation, range of motion, and muscle activation.
![Calf, foam roller, muscles](https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/A2J2PZ7LB55K1V/82c3f28a-9879-4b09-91bb-a8f492ffc695._CR0,0,135,135_PT0_SX135__.png)
Post-Workout for Recovery
Precisely target over-worked muscles and prevent knots from building up-minimizing soreness and allowing your muscles to recover quicker and more effectively after exercise.
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Reduce Chronic Back Pain
Release painful knots, reduce inflammation, and relieve discomfort by rolling out your upper back and the surrounding muscles that cause lower back pain such as hip flexors and glutes.
![Upper back, foam roller, muscles](https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/A2J2PZ7LB55K1V/e4a3b51e-e361-4914-b63f-f6b05832647f._CR0,0,135,135_PT0_SX135__.png)
Posture Training
Beyond the restorative benefits to your muscles, the Teeter Foam Massage Roller is an ideal tool to flatten out rounded shoulders, realign the spine, and restore the neck and head to neutral position.
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Enhance DecompressionRoll out and warm up your muscles prior to inverting on your Teeter to ease tension and prime your back for decompression. |
High Quality ConstructionLatex-free, bacteria-resistant and waterproof, the patented polypropylene plastic core wrapped in coated PU foam is designed to maintain its shape and firmness. (Patents: 9,345,921; 9,539,167; and 9,656,112). |
User Guide IncludedDeveloped in partnership with a corrective Exercise Specialist, the guide demonstrates proper myofascial techniques to aid in recovery and improve range of motion and flexibility. |
We've Got Your Back-No assembly required. -US-based customer support. |
Product information
Technical Details
Additional Information
ASIN | B079TM2ND8 |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #173,111 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #219 in Foam Rollers |
Date First Available | February 15, 2018 |
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Recover Faster with Foam Rolling & Massage
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Important information
Directions
The Teeter Massage Foam Roller can be used for myofascial release, trigger-point relief, posture training, pre-workout warm-up, and post-workout recovery. Specific instructions include textured rolling surface massage on sore muscles, eroding scar tissue, stimulating blood flow, and releasing tension and trigger-points for faster recovery time and pain relief. The product can be integrated into pre-workout routines to improve mobility and post-workout routines to help recover and reduce sore muscles. It can also be used to train posture and combat slouched, rounded shoulders, returning the head to a neutral position. The roller should be used on various muscle groups, including the back, legs, arms, and calves, and can be used at different intensities depending on the user's preference.
Legal Disclaimer
ATTENTION all customers that reside in the states of CO, VT, PA, KY: Important state-specific tax collection information can be found at http://teeter.com/Information/tax-disclaimer/
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the size, quality and firmness of the muscle roller. They mention that it's compact and has enough firmness to roll out any knots. Some appreciate the solid core and that it won't fall apart anytime soon. That said, opinions are mixed on performance and ease of use.
AI-generated from the text of customer reviews
Customers like the firmness of the muscle roller. For example, they say it's neither super hard nor super soft, and it helps to relax the muscles. Some mention that the roller feels pretty hard and that it really digs into the muscles after using it every day.
"...I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller." Read more
"...This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me...." Read more
"...This was a great fix! Also the roller feels pretty hard, and with the fabric one can roll extra around the middle to make the tool just the right..." Read more
"...an "even less firm" density because I do find the Less Firm a bit uncomfortable as I am using the rollers as part of rehabilitation therapy..." Read more
Customers are satisfied with the quality of the muscle roller. They mention it's very well constructed, has a solid core, and is thick enough to feel sturdy. Some say that it'll not fall apart anytime soon. Overall, most are happy with the product's quality and consistency.
"...I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller." Read more
"The roller is made very well and is a good size for ease of use. I wrote a prior review about the slipperiness factor...." Read more
"...I would recommend this product to anyone who needs a well made dependable roller." Read more
"...softer than the more intense black one, the blue one still has a solid core and is still pretty firm...." Read more
Customers are mixed about the performance of the muscle roller. Some mention it's well constructed and works well, while others say it'll not be usable and doesn't work like expected.
"...Also used to to crack my neck. Works pretty well like everyone said in the comments...." Read more
"...It really works. I'm very happy with my purchase! I use it to go up and down my back, and then sideways across both shoulder blades...." Read more
"...the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied...." Read more
"...can be slick if you are wearing clothes on it, so it works best right on the flesh. The width is great to do both legs at once, saving some time." Read more
Customers like the size of the muscle roller. They say it has a great length, width, and diameter. Some say the size is compact and has enough firmness to roll out any knots.
"The roller is made very well and is a good size for ease of use. I wrote a prior review about the slipperiness factor...." Read more
"...I like it much better than any others I have. It’s a smaller diameter, which I didn’t think I would like, but it’s longer as well...." Read more
"...The width is great to do both legs at once, saving some time." Read more
"Really works out my shoulder knots and thighs. Pretty big so you can roll your whole body; the inside is hollow but it holds my weight fine...." Read more
Customers appreciate the value of the muscle roller. They say it's worth the price and a good buy.
"Just have to say that this roller is worth every penny! I’ve gone through a few different brands and finally found the perfect one." Read more
"...If you hurt get it, worth the price folks!" Read more
"...great price alsogreat job guysuse it every day" Read more
"...I recommend and good price, feels sturdy." Read more
Customers are mixed about the ease of use of the muscle roller. Some mention it's easy to use, reaching deeper tissue but not too hard. However, others say it'll take time to get used to and the surface is too slippery.
"...This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me...." Read more
"...Durable, firm enough but not too hard. I do have a smaller softer roller using both at the same time makes it easier to use...." Read more
"O liked the product, but some exercises are hard to do." Read more
"...Perfect firmness. Nice for reaching deeper tissue but not too hard." Read more
Reviews with images
![Works great](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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