Lift weights

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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How Many Times a Week Should You Train the Olympic Lifts? – BarBend

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These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.