Repressed anger

Now I offer a bit different process in my coaching practice which also includes hypnotherapy. I know you may not be thrilled to talk about your anger. With me you will learn to stop judging yourself for feeling anger. You may feel unable to talk about it. If that is the case please contact a therapist or a counselor. Otherwise hypnotherapy may be a good option.

In this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.

“Could there be, behind all that repressed anger, a soul-filled mission? What's the poetry of your madness, the mantra of your displeasure?…”

Repressed anger is one of the most dangerous emotions we experience simply because we don’t know that it is there or what it is for. It hides its...

Repressed anger stems from trauma in the past that's gone unresolved. But you can understand how to deal with anger by letting it out in healthy, constructive ways.

Feeling irritable, on edge, and just plain angry? These anger journal prompts will help you unleash repressed anger and feel at peace again!