Weight fluctuation

Scale weight fluctuations are bound to happen when dieting. Here's why.

The number on the scale doesn't tell you who you helped today. Or what kind of person you are. It has no weight in your capabilities or your capacity to love. It tells you nothing about your soul or your worth and does not dictate your happiness. What it does tell you? Your gravitational pull on the earth. Weight fluctuates and changes on the daily. I personally haven't weighed myself in two years and I plan on never weighing myself again. Because it's about how I feel about myself. I know…

A look back at 10 years of the ups and downs of trying to maintain a large weight loss

Weight fluctuation is generally caused by water retention. Here's what causes water weight and how to prevent or fix it.

Are you uncomfortable with weight fluctuations? Do you want to find your happy weight? Learn about setpoint theory to determine your body's happy weight.

Why Your Weight Changes Daily It's normal for your weight to change in the course of day for reasons other than fat gain or fat loss. So if you get on the scale and notice a big change, don't be alarmed. A five pound swing can be typical. So what causes these changes? If you eat a meal that is high in carbohydrates, you'll probably notice a big spike on the scale from water retention. Drinking alcohol can cause short-term weight loss from dehydration.

✅I love this infographic my friend Carter (@cartergood) made about scale weight fluctuations Whenever you feel confused about the weight on the scale ⏩ Have a look at this infographic! . Be sure to check out Carter for amazing infographics on fitness & nutrition #Repost @cartergood (@get_repost) ・・・ There's a lot of back and forth on whether body weight is a good indicator of weight loss progress... - Here's what I think ‍♂️: When the scale is used correctly—to analyze long-term upward…

Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when…”