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Fitness
4 Feb 2024
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.
Fitness
22 Jan 2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
11 Dec 2023
This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition
A fun, family-friendly workout set to Christmas music?
Fitness
23 Oct 2023
Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.
Fitness
2 Oct 2023
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.
Fitness
25 Sep 2023
This 30-Minute No-Repeats Workout Is All About Your Core and Glutes
Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.
Fitness
21 Aug 2023
Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.
Fitness
31 Jul 2023
Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout
Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino.
Fitness
24 Jul 2023
This 30-Minute No-Repeat Workout Is Pure Cardio
Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens.
Fitness
11 Jul 2023
Get Energised With This 30-Minute Bodyweight Cardio Workout
Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energised to tackle any challenge that comes your way.
Presented By Nature’s Sunshine
Fitness
26 Jun 2023
Turn Up the Temp With This 10-Minute Sweaty Summer HIIT Workout
Ready to sweat?
Fitness
19 Jun 2023
This 10-Minute Strength and HIIT Workout Will Leave You Drenched
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca.
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