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Strength Training
Fitness
6 Aug 2024
Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout
In my opinion, taking time for yourself to work out is one of the best forms of self-care.
Fitness
4 Feb 2024
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.
Fitness
22 Jan 2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
8 Dec 2023
Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"
In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman, now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for real weight training," the voiceover and on-screen caption says.
Fitness
26 May 2023
What Is CrossFit, Exactly? Certified Coaches Share What to Know
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.
Fitness
3 Apr 2023
Why Scarlett Johansson Swapped Heavy Lifting For Pilates: “I Just Fell in Love With it”
Scarlett Johansson first joined the Marvel Universe when she signed on to the second "Iron Man" movie.
Fitness
27 Mar 2023
Kim Kardashian Shares Muscle-Building Workout Routine: "I See Such a Difference Already"
Kim Kardashian left it all on the weight-room floor.
Fitness
3 Mar 2023
I Tried Jennifer Aniston's Ab Workout, and RIP to My Core
Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals.
Fitness
14 Apr 2022
The Kardashians' Trainer Shared a 45-Minute Workout That Will Humble You
Image Source: Courtesy of F45 Training / Nick Isabella Photography
Fitness
12 Apr 2022
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
Strengthening a weak core is no walk in the park, which is why we rounded up the 12 best core-strengthening exercises, handpicked by certified trainers, to make it that much easier.
Fitness
8 Apr 2022
22 Best Ab-Strengthening Exercises Using Weights
According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work."
Fitness
21 Dec 2021
Want Strong, Chiseled Arms? Here Are 11 Dumbbell Exercises Trainers Want You to Do
If you really want to strengthen your arms, grab a pair dumbbells and prepare to feel the burn.
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