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Workouts
Fitness
5 hours ago
Yes, You Really Should Be Running Slower, According to Experts
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
5 hours ago
9 Moves to Help Anyone Master a Basic Handstand
Sure, a handstand is a fun trick to have up your sleeve.
Fitness
8 hours ago
Dance the Night Away With This 30-Minute Jazz-Funk Class
Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.
Fitness
9 hours ago
Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
You're bringing sexy back .
Fitness
9 hours ago
Is a ClassPass Membership Worth It These Days? Here's What to Know
ClassPass — a monthly membership program that you can use to book classes at fitness studios as well as salon and spa appointments — became famous for allowing wellness lovers to book unlimited classes for the relatively low cost.
Fitness
Jul 12, 2024
A Fire 5-Minute Arm Workout For When You’re Tight on Time
Fitness
Jul 10, 2024
How to Do a Plank Jack, the Perfect Cardio-Core Combo Move
You've got your jumping jacks dialed, and you know how to do a plank .
Fitness
Jul 9, 2024
7 Glute Bridges That'll Wake Up Your Butt and Core
Want to strengthen your butt, hamstrings, and back, all while working on your core stability?
Fitness
Jul 9, 2024
6 Plyometric Exercises to Add Some Fire to Any Workout
Jump around.
Fitness
Jul 8, 2024
What Is the 12-3-30 Workout — and Does It Really Live Up to the Hype?
When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued.
Fitness
Jul 7, 2024
This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings
Slightly pressed for time?
Fitness
Jul 2, 2024
15 Resistance Bands to Take Your Home Workouts to the Next Level
Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced.
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