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Mental Health
Fitness
6 hours ago
A Psychologist Explains Why Affirmations Are So Good For Your Mental Health
When life leaves you feeling out of control, there's power in setting positive affirmations.
Health
18 hours ago
A Team USA Psychologist Pulls Back the Curtain on Working With Olympians
Nowadays, Olympic athletes are often open about their mental health.
Fitness
Jul 12, 2024
Are You Clumsy, or Do You Have Sensory Low Registration?
Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out.
Fitness
Jul 12, 2024
What’s Really Going on Inside Ketamine Clinics — Including How They're Treating Depression
The world of psychedelics is changing.
Fitness
Jul 12, 2024
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
When you think of workout recovery tools, what do you think of?
Fitness
Jul 11, 2024
How to Create a Yoga Practice to Calm Anxiety, According to Experts
Yoga has a measurable impact on mental health.
Fitness
Jul 11, 2024
Why Non-Performative Yoga Is the Breath of Fresh Air Your Practice Needs
Many of us spend our whole lives performing.
Health
Jul 10, 2024
Is Your Baby Monitor Making Your Anxiety Worse?
It's an all-too-common scenario for new parents: hovering over the bassinet at 3 a.m., staring intently at your baby's chest, looking for the reassuring up-and-down motion.
Health
Jul 9, 2024
The Best Breathing Techniques For Anxiety, According to Experts
When you're in the throes of anxiety, it can feel like you're trapped inside your own mind.
Health
Jul 9, 2024
Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?
If you deal with panic attacks, coping mechanisms are crucial for finding relief.
Health
Jul 8, 2024
How to Recognize and Combat Medical Gaslighting
Have you ever walked into a doctor's office, voiced your concerns to a provider, and essentially been told that it's either in your head or just the result of stress, when you know it's something more?
Money
Jul 4, 2024
I Had Horrible Financial Anxiety — Until I Quit Budgeting
Bobby Lee made the news cycle last year for an interview in which he admitted to not knowing how much money he has.
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