Photo of Alan Geoffrey Stokes - Alan Stokes Therapy, PACFA, Counsellor
Alan Stokes Therapy
Counsellor, PACFA
Verified Verified
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
(02) 9100 0904 View (02) 9100 0904
Photo of Sabina Rabold, MA, PACFA, Psychotherapist
Sabina Rabold
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
No two people are the same, no two stories identical. Perhaps you are already clear about what you want from therapy, perhaps our starting point is to figure this out. No matter what, all of you is welcome. Together, we aim to: heal old emotional wounds you might still be hurting from, clear up current anxiety, stress confusion or disheartenment that weigh on you; make good decisions for your life and find inner joy, calm and balance to sustain you in a meaningful way of being. When working with couples, I support partners to repair relational injuries, strengthen communication, commitment and trust and deepen love and intimacy.
No two people are the same, no two stories identical. Perhaps you are already clear about what you want from therapy, perhaps our starting point is to figure this out. No matter what, all of you is welcome. Together, we aim to: heal old emotional wounds you might still be hurting from, clear up current anxiety, stress confusion or disheartenment that weigh on you; make good decisions for your life and find inner joy, calm and balance to sustain you in a meaningful way of being. When working with couples, I support partners to repair relational injuries, strengthen communication, commitment and trust and deepen love and intimacy.
(02) 9100 0156 View (02) 9100 0156
Jacqueline Lim
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
(02) 8880 9015 View (02) 8880 9015
Photo of Shirley Johanna Heilemann - Counselling in Conversation, MPsych, PsyBA General, Psychologist
Counselling in Conversation
Psychologist, MPsych, PsyBA General
Verified Verified
Crows Nest, NSW 2065
Anxiety Specialist. I call anxiety “the Internalised Bully”. Countless clients have said “that’s it” when I demystify what is happening to them. I assist clients to understand how anxiety works in their thinking, the difference between reasonable concerns and fears that are particular to them and the painful thought processes associated with anxiety and ways to deal with this. Therapy involves massaging the neuroplasticity of cognitive change. Knotted thoughts are kneaded to soften a space for intentional ways of thinking, thus creating preferred directions, making well informed thoughtful choices.
Anxiety Specialist. I call anxiety “the Internalised Bully”. Countless clients have said “that’s it” when I demystify what is happening to them. I assist clients to understand how anxiety works in their thinking, the difference between reasonable concerns and fears that are particular to them and the painful thought processes associated with anxiety and ways to deal with this. Therapy involves massaging the neuroplasticity of cognitive change. Knotted thoughts are kneaded to soften a space for intentional ways of thinking, thus creating preferred directions, making well informed thoughtful choices.
(02) 9100 0758 View (02) 9100 0758
Photo of Anastasiya Lukinova, Counsellor
Anastasiya Lukinova
Counsellor
Verified Verified
Greenwich, NSW 2065  (Online Only)
Are you having difficulty managing your emotions? Not happy with your self esteem? Tired of constant conflicts at home? Feeling lack of connection in a couple? Thinking about divorce? I'm an individual and couple therapist with a degree in psychology from overseas and a local counselling diploma. I have enough knowledge and professional experience to help you. Take an action and your life will be different very soon. Don't hesitate to contact me and ask questions. I'm here for you.
Are you having difficulty managing your emotions? Not happy with your self esteem? Tired of constant conflicts at home? Feeling lack of connection in a couple? Thinking about divorce? I'm an individual and couple therapist with a degree in psychology from overseas and a local counselling diploma. I have enough knowledge and professional experience to help you. Take an action and your life will be different very soon. Don't hesitate to contact me and ask questions. I'm here for you.
(02) 9159 6825 View (02) 9159 6825
Photo of Jackson Goding - Jackson Goding - Find Reason Therapy, MA, PACFA, Psychotherapist
Jackson Goding - Find Reason Therapy
Psychotherapist, MA, PACFA
Verified Verified
4 Endorsed
Crows Nest, NSW 2065
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013 View (02) 9100 0013
Photo of Heath Gerrard, ACA-L1, Counsellor
Heath Gerrard
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Crows Nest, NSW 2065  (Online Only)
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey 11 years ago. The unexpected gift that emerged from the struggle was a passion for the transformative recovery process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 10 years, most recently at South Pacific Private in Sydney for 6.5 years.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey 11 years ago. The unexpected gift that emerged from the struggle was a passion for the transformative recovery process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 10 years, most recently at South Pacific Private in Sydney for 6.5 years.
(02) 9159 3729 View (02) 9159 3729
Photo of Eva Marcos - Jackie Burke Psychology and Consulting Pty Ltd, PsyBA General, Psychologist
Jackie Burke Psychology and Consulting Pty Ltd
Psychologist, PsyBA General
Verified Verified
Crows Nest, NSW 2065
Jackie Burke Psychology and Consulting was established in 2016 with the lofty aim of eradicating trauma from the world. We know this may take some time and until we achieve this aim, we will work to alleviate the suffering caused by trauma and assist people to manage trauma exposure in effective ways both personally and professionally. Our team of clinicians, trainers, administrative professionals, and our therapy dog support individuals, couples, teams, and workforces bring excellence to life.
Jackie Burke Psychology and Consulting was established in 2016 with the lofty aim of eradicating trauma from the world. We know this may take some time and until we achieve this aim, we will work to alleviate the suffering caused by trauma and assist people to manage trauma exposure in effective ways both personally and professionally. Our team of clinicians, trainers, administrative professionals, and our therapy dog support individuals, couples, teams, and workforces bring excellence to life.
(02) 9100 0531 View (02) 9100 0531
Photo of Dr Deanna MacMahon, PhD, PsyBA General, Psychologist
Dr Deanna MacMahon
Psychologist, PhD, PsyBA General
Verified Verified
Crows Nest, NSW 2065
As a clinical neuropsychology registrar, Deanna specialises in conducting comprehensive neuropsychological evaluations for children and adolescents experiencing a range of emotional, behavioural, and cognitive difficulties. She has particular interest and expertise working with children and adolescents with specific learning disorders. Deanna offers diagnostic assessments for concerns relating to intellect, attention, learning, and autism. She also offers assessments for giftedness.
As a clinical neuropsychology registrar, Deanna specialises in conducting comprehensive neuropsychological evaluations for children and adolescents experiencing a range of emotional, behavioural, and cognitive difficulties. She has particular interest and expertise working with children and adolescents with specific learning disorders. Deanna offers diagnostic assessments for concerns relating to intellect, attention, learning, and autism. She also offers assessments for giftedness.
(02) 9100 0249 View (02) 9100 0249
Photo of Jessica McGinty, MA, PsyBA Endorsed, Psychologist
Jessica McGinty
Psychologist, MA, PsyBA Endorsed
Verified Verified
Crows Nest, NSW 2065
Jessica is a Clinical Neuropsychologist and Registered Psychologist endorsed with the Psychology Board of Australia. She offers neuropsychological assessments, as well as psychological therapy sessions and memory skills training for clients who feel they’d benefit from ongoing support. She maintains a strong focus on accurate diagnosis to ensure her clients and their families can access appropriate interventions as quickly as possible.
Jessica is a Clinical Neuropsychologist and Registered Psychologist endorsed with the Psychology Board of Australia. She offers neuropsychological assessments, as well as psychological therapy sessions and memory skills training for clients who feel they’d benefit from ongoing support. She maintains a strong focus on accurate diagnosis to ensure her clients and their families can access appropriate interventions as quickly as possible.
(02) 8000 1070 View (02) 8000 1070
Photo of Catherine Lee - Holding the Space, ACA-L1, Counsellor
Holding the Space
Counsellor, ACA-L1
Verified Verified
Wollstonecraft, NSW 2065  (Online Only)
I work with adults who are wanting to feel better; In their bodies, in their mind, in their relationships and in their lives in general. I take a holistic approach to wellbeing and am trained in Psychology, Counselling and Body-Oriented therapies, such as Focusing and Somatic EMDR. My clients want to feel whole, integrated and well. I often work with people experiencing anxiety in all of its forms, relational issues, depression, stress, and trauma-related symptoms such as health problems. Together we work to help you live better in the present, heal your past and build a better future.
I work with adults who are wanting to feel better; In their bodies, in their mind, in their relationships and in their lives in general. I take a holistic approach to wellbeing and am trained in Psychology, Counselling and Body-Oriented therapies, such as Focusing and Somatic EMDR. My clients want to feel whole, integrated and well. I often work with people experiencing anxiety in all of its forms, relational issues, depression, stress, and trauma-related symptoms such as health problems. Together we work to help you live better in the present, heal your past and build a better future.
(02) 9100 0362 View (02) 9100 0362
Photo of Anna Sheppard, PACFA, Psychotherapist
Anna Sheppard
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
(02) 9100 0020 View (02) 9100 0020
Photo of Kristy-Lee Ferry, PACFA, Psychotherapist
Kristy-Lee Ferry
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Crows Nest, NSW 2065
Do you struggle with relationship difficulties, from intimate partners to friendships? Whether it be from infidelity, monogamy or navigating ethical non-monogamy to dishonesty, trust, boundary setting or simply the courage to express your needs. Have you been deeply hurt in a relationship and at a loss as to how to heal and where to go from here? Do you need to break free of people pleasing patterns and the anxiety and guilt around being authentic to your needs? Do you struggle with the courage to express your needs? These are just some of the many questions that life throws at us and they can often be complex issues to unravel...
Do you struggle with relationship difficulties, from intimate partners to friendships? Whether it be from infidelity, monogamy or navigating ethical non-monogamy to dishonesty, trust, boundary setting or simply the courage to express your needs. Have you been deeply hurt in a relationship and at a loss as to how to heal and where to go from here? Do you need to break free of people pleasing patterns and the anxiety and guilt around being authentic to your needs? Do you struggle with the courage to express your needs? These are just some of the many questions that life throws at us and they can often be complex issues to unravel...
(02) 9100 0218 View (02) 9100 0218
Photo of Anne de Silva, PACFA, Psychotherapist
Anne de Silva
Psychotherapist, PACFA
Verified Verified
1 Endorsed
You are infinitely more than your mind. If you’re wondering if there’s more to healing than just talking about problems, welcome to body-mind therapy. A somatic approach to growth and trauma satisfies our intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance to access our whole being, together we re-pattern unhelpful early imprints. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
You are infinitely more than your mind. If you’re wondering if there’s more to healing than just talking about problems, welcome to body-mind therapy. A somatic approach to growth and trauma satisfies our intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance to access our whole being, together we re-pattern unhelpful early imprints. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
View
Photo of Saba Larijani - Faheem Transpersonal Therapy and Coaching, MSc
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
(02) 9100 0887 View (02) 9100 0887
Photo of Clarissa Mosley - Calm Mind Psychology, PsyBA General, Psychologist
Calm Mind Psychology
Psychologist, PsyBA General
Verified Verified
Crows Nest, NSW 2065  (Online Only)
Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
(02) 9100 0139 View (02) 9100 0139
Photo of Isabella Kidd, MPsych, PsyBA General, Psychologist
Isabella Kidd
Psychologist, MPsych, PsyBA General
Verified Verified
Crows Nest, NSW 2065
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
(02) 9100 0616 View (02) 9100 0616
Photo of Erica Chow, PsyBA General, Psychologist
Erica Chow
Psychologist, PsyBA General
Verified Verified
Greenwich, NSW 2065
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
(02) 9159 3752 View (02) 9159 3752
Photo of Scott Whiteway, PsyBA General, Psychologist
Scott Whiteway
Psychologist, PsyBA General
Verified Verified
Crows Nest, NSW 2065
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
(02) 8074 5252 View (02) 8074 5252
Photo of Evelyn Moser-Burgess, PsyBA General, Psychologist
Evelyn Moser-Burgess
Psychologist, PsyBA General
Verified Verified
Crows Nest, NSW 2065
Are you struggling with worry, stress, or low mood? Are you having trouble sleeping? Are you experiencing challenges that feel out of your control? Do you need help navigating these challenges? Based in Crows Nest NSW, and via telehealth - Treatment focus includes: Depression; Generalised anxiety disorder (GAD); Panic disorder Post-traumatic stress disorder (PTSD); Adjustment disorders; Mixed anxiety and depression; Sleep difficulties; Bereavement; Unexplained somatic complaints; Self-Esteem & Self-Development; Managing stress (work/study/life); Burnout; Workplace issues & work-life balance; Goal setting & achievement.
Are you struggling with worry, stress, or low mood? Are you having trouble sleeping? Are you experiencing challenges that feel out of your control? Do you need help navigating these challenges? Based in Crows Nest NSW, and via telehealth - Treatment focus includes: Depression; Generalised anxiety disorder (GAD); Panic disorder Post-traumatic stress disorder (PTSD); Adjustment disorders; Mixed anxiety and depression; Sleep difficulties; Bereavement; Unexplained somatic complaints; Self-Esteem & Self-Development; Managing stress (work/study/life); Burnout; Workplace issues & work-life balance; Goal setting & achievement.
(02) 7804 4941 View (02) 7804 4941
1

See more therapy options for 2065

How does your Counsellor compare?

Number of Counsellors in 2065

100+

Average cost per session

$190

Counsellors in 2065 who prioritize treating:

90% Anxiety
84% Depression
75% Stress
74% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
62% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

59% Bupa
55% Medicare Rebates
47% Medibank Private

How Counsellors in 2065 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2065?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.