Self Esteem Counselling in Hunter Region, NSW

Photo of Kristy Singh, Counsellor
Kristy Singh
Counsellor
Verified Verified
1 Endorsed
Blacksmiths, NSW 2281
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Emma Flynn (Fax: 02 4910 9087), PsyBA General, Psychologist
Emma Flynn (Fax: 02 4910 9087)
Psychologist, PsyBA General
Verified Verified
Adamstown, NSW 2289
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
(02) 4046 7809 View (02) 4046 7809
Photo of Angela Fischer, MA, ACA-L2, Counsellor
Angela Fischer
Counsellor, MA, ACA-L2
Verified Verified
Newcastle, NSW 2300  (Online Only)
Struggling with stress and anxiety or a difficult life or career transition? You're not alone! Being a Millennial comes with a unique set of challenges such as navigating complex relationships and dealing with decision fatigue as we are living in a world under immense pressure to succeed and with too many options to chose from. As a licensed Counsellor I am helping Millennials to build healthy relationships with others and themselves, improve self-esteem and self-awareness, and also offer support with issues related to intimacy, codependency, sexual health and mental health using a compassionate and strength-based approach.
Struggling with stress and anxiety or a difficult life or career transition? You're not alone! Being a Millennial comes with a unique set of challenges such as navigating complex relationships and dealing with decision fatigue as we are living in a world under immense pressure to succeed and with too many options to chose from. As a licensed Counsellor I am helping Millennials to build healthy relationships with others and themselves, improve self-esteem and self-awareness, and also offer support with issues related to intimacy, codependency, sexual health and mental health using a compassionate and strength-based approach.
(02) 7201 5429 View (02) 7201 5429
Photo of Dee-Anne James - Friends for Good Counselling and Wellbeing Service, PsyBA - Couns. Psych., Psychologist
Friends for Good Counselling and Wellbeing Service
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Newcastle, NSW 2300  (Online Only)
The Friends for Good Counselling and Wellbeing Service is a team of dedicated Psychologists and Counselors ready to help with mental health challenges via Telehealth. Our service is inclusive, flexible, affordable and person-centered. The service is run by Friends for Good, a national not-for-profit and all proceeds go towards supporting our free services helping people who experience loneliness and social isolation.
The Friends for Good Counselling and Wellbeing Service is a team of dedicated Psychologists and Counselors ready to help with mental health challenges via Telehealth. Our service is inclusive, flexible, affordable and person-centered. The service is run by Friends for Good, a national not-for-profit and all proceeds go towards supporting our free services helping people who experience loneliness and social isolation.
(03) 7003 2712 View (03) 7003 2712
Photo of Kylie Anne Di Battista - Inner Balance Psychology, MPsych, FAPS, Psychologist
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
(02) 4058 2927 View (02) 4058 2927
Photo of Pauline Dudley, PACFA, Counsellor
Pauline Dudley
Counsellor, PACFA
Verified Verified
East Maitland, NSW 2323
I am a qualified clinical counsellor and a registered NDIS provider. My expertise includes, but is not limited to, working with clients struggling with low self-esteem and low self-confidence. This may be in relation to life situations including anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness, PTSD and other traumas. My approach when working with my clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified clinical counsellor and a registered NDIS provider. My expertise includes, but is not limited to, working with clients struggling with low self-esteem and low self-confidence. This may be in relation to life situations including anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness, PTSD and other traumas. My approach when working with my clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
(02) 8294 7163 View (02) 8294 7163
Photo of Amanda Rodd, PsyBA General, Psychologist
Amanda Rodd
Psychologist, PsyBA General
Verified Verified
Kotara, NSW 2289
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
(02) 4082 8723 View (02) 4082 8723
Photo of Katie Empson, PACFA, Counsellor
Katie Empson
Counsellor, PACFA
Verified Verified
Newcastle, NSW 2300  (Online Only)
I am a registered counsellor and a dedicated member of the Psychotherapy and Counselling Federation of Australia (PACFA). My intention as a counsellor is to embody a warm, vibrant, and gentle therapeutic presence. I provide online individual therapy with a specialisation in adolescent mental health, emerging adulthood, and gender/identity. People also see me for support with stress, worry, anxiety, depression, trauma, communication, self-esteem, or when they just need a little extra support during this season of life (because being human can be complicated).
I am a registered counsellor and a dedicated member of the Psychotherapy and Counselling Federation of Australia (PACFA). My intention as a counsellor is to embody a warm, vibrant, and gentle therapeutic presence. I provide online individual therapy with a specialisation in adolescent mental health, emerging adulthood, and gender/identity. People also see me for support with stress, worry, anxiety, depression, trauma, communication, self-esteem, or when they just need a little extra support during this season of life (because being human can be complicated).
View
Photo of Amber Hunter, MPsych, PsyBA General, Psychologist
Amber Hunter
Psychologist, MPsych, PsyBA General
Verified Verified
Forster, NSW 2428
Supporting children with ADHD, Autism Spectrum Disorder, anxiety and behavioural issues are of special interest to me. I enjoy helping adolescents struggling with academic stress, depression, friendships/relationships, grief and loss, gender diversity, self-esteem and their body image. I also like working with young adults as they navigate tertiary studies, their early careers and relationships. As a parent myself I am passionate about providing support and guidance to parents so they can best support their child to thrive. Find out more about me and how I can support you or your child here: amberhunterpsychology.com.au
Supporting children with ADHD, Autism Spectrum Disorder, anxiety and behavioural issues are of special interest to me. I enjoy helping adolescents struggling with academic stress, depression, friendships/relationships, grief and loss, gender diversity, self-esteem and their body image. I also like working with young adults as they navigate tertiary studies, their early careers and relationships. As a parent myself I am passionate about providing support and guidance to parents so they can best support their child to thrive. Find out more about me and how I can support you or your child here: amberhunterpsychology.com.au
(02) 8403 1535 View (02) 8403 1535
Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
(08) 8646 5602 View (08) 8646 5602
Photo of Victoria Rose Emery, MPsych, PsyBA - Health Psych., Psychologist
Victoria Rose Emery
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Newcastle, NSW 2300  (Online Only)
BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
(07) 3132 0790 View (07) 3132 0790
Photo of Christine Ortiz, ACA-L1, Counsellor
Christine Ortiz
Counsellor, ACA-L1
Verified Verified
Cessnock, NSW 2325  (Online Only)
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
(02) 8105 6269 View (02) 8105 6269
Photo of Michelle Sauer - Sandy Toes Holistic Health , ACA-L2, Counsellor
Sandy Toes Holistic Health
Counsellor, ACA-L2
Verified Verified
Blacksmiths, NSW 2281
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
(02) 4005 0042 View (02) 4005 0042
Photo of Allira Sazdanoff, PsyBA General, Psychologist
Allira Sazdanoff
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
(02) 4049 4035 View (02) 4049 4035
Photo of Tanya Sanderson - Atlas Counselling, PACFA, Counsellor
Atlas Counselling
Counsellor, PACFA
Verified Verified
Maitland, NSW 2320
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
(02) 4058 4563 View (02) 4058 4563
Photo of Nerelle Wamelink - WellScope Counselling Nerelle Wamelink, ACA-L2, Counsellor
WellScope Counselling Nerelle Wamelink
Counsellor, ACA-L2
Verified Verified
Tuncurry, NSW 2428
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
Welcome to a safe space to contemplate the tougher issues of life. Feeling stressed, sad or overwhelmed? Counselling is an individual experience and speaking to someone about what is concerning you can be a very difficult decision. I am here to listen to you in a supportive, nonjudgmental, and caring environment.
(02) 5500 1064 x61 View (02) 5500 1064 x61
Photo of Natasha Kasselis, PsyBA General, Psychologist
Natasha Kasselis
Psychologist, PsyBA General
Verified Verified
3 Endorsed
Newcastle, NSW 2300
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
(02) 5604 9619 View (02) 5604 9619
Photo of Sage Scott, ACA-L1, Counsellor
Sage Scott
Counsellor, ACA-L1
Verified Verified
Merewether Heights, NSW 2291  (Online Only)
Howdy! I'm Sage. I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and psychedelic therapy. I utilise a somatic, playful, strengths-based approach. Presently, I am based in Peru so I provide phone and video options through platforms such as What's app and Zoom.
Howdy! I'm Sage. I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and psychedelic therapy. I utilise a somatic, playful, strengths-based approach. Presently, I am based in Peru so I provide phone and video options through platforms such as What's app and Zoom.
0491 282 181 View 0491 282 181
Photo of Ess Binet, PACFA, Psychotherapist
Ess Binet
Psychotherapist, PACFA
Verified Verified
Newcastle, NSW 2300  (Online Only)
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
(02) 8074 5874 View (02) 8074 5874
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, AACBT, Psychotherapist
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Verified Verified
Newcastle, NSW 2300
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242

See more therapy options for Hunter Region

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.