Depression Counselling in Richmond-Tweed, NSW
I invite you to reach out and we can arrange a 15 minute chat to see if I may be the right person to work alongside.
My hope is to listen and help you connect to yourself and better understand the patterns that can hold you back from healthy relationships, cause anxiety and get in the way of you reaching your goals. I use various therapeutic techniques including attachment theory, internal family systems, person centered approach, genograms, somatic therapy, addictions and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions.
I invite you to reach out and we can arrange a 15 minute chat to see if I may be the right person to work alongside.
My hope is to listen and help you connect to yourself and better understand the patterns that can hold you back from healthy relationships, cause anxiety and get in the way of you reaching your goals. I use various therapeutic techniques including attachment theory, internal family systems, person centered approach, genograms, somatic therapy, addictions and I practice within a trauma informed framework. I have experience working with relationships, trauma, depression, anxiety, life stage changes, grief and loss and addictions.
If you’d like to understand more about how we might work together and explore whether we’d be a good fit, please give me a call for an initial phone consultation or send me a text or email.
I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
If you’d like to understand more about how we might work together and explore whether we’d be a good fit, please give me a call for an initial phone consultation or send me a text or email.
I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
Pamela Kirkley
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Brunswick Heads, NSW 2483
I work with adults, children, adolescents, and parent-child relationship work.
Are you struggling with anxiety, trauma, PTSD, depression, stress, or chronic illness? I specialise in Somatic Experiencing (advanced level in training), yoga therapy, counselling and talk therapies to support your healing journey. In my practice, I provide a safe welcoming space where you'll find warmth and compassion. Together, we'll explore how your body holds onto emotions and past experiences, working directly with your nervous system to address unwanted symptoms. Using a gentle trauma-educated and informed approach, you will be supported towards reclaiming your life force energy and achieving greater inner peace and relief.
I work with adults, children, adolescents, and parent-child relationship work.
Are you struggling with anxiety, trauma, PTSD, depression, stress, or chronic illness? I specialise in Somatic Experiencing (advanced level in training), yoga therapy, counselling and talk therapies to support your healing journey. In my practice, I provide a safe welcoming space where you'll find warmth and compassion. Together, we'll explore how your body holds onto emotions and past experiences, working directly with your nervous system to address unwanted symptoms. Using a gentle trauma-educated and informed approach, you will be supported towards reclaiming your life force energy and achieving greater inner peace and relief.
We pride ourselves on using evidence based therapies in a gentle and supportive way to help clients to achieve long lasting life changes.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
We pride ourselves on using evidence based therapies in a gentle and supportive way to help clients to achieve long lasting life changes.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
I am a mother of 6 children ages 24 to 12 year old twins with personal experience in neurodivergence, homeschooling and Steiner education.
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
I am a mother of 6 children ages 24 to 12 year old twins with personal experience in neurodivergence, homeschooling and Steiner education.
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
I carry a deep reverence for life, death, and forces that move us.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
I carry a deep reverence for life, death, and forces that move us.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Using a holistic and trauma-informed approach, I draw upon insights from neuroscience, Buddhist psychology, attachment and systems theory, Counselling, and Hakomi Somatic Psychotherapy.
Do you want to untangle the issues driving destructive behaviours, explore the mind-body connection and enhance self-awareness, acceptance, and love? Perhaps you're curious about why you respond to life the way you do and want to learn tools to achieve healthy interpersonal relationships. Or maybe you're ready to slowly start working through psychological trauma to regain a sense of safety and predictability? I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
Using a holistic and trauma-informed approach, I draw upon insights from neuroscience, Buddhist psychology, attachment and systems theory, Counselling, and Hakomi Somatic Psychotherapy.
Do you want to untangle the issues driving destructive behaviours, explore the mind-body connection and enhance self-awareness, acceptance, and love? Perhaps you're curious about why you respond to life the way you do and want to learn tools to achieve healthy interpersonal relationships. Or maybe you're ready to slowly start working through psychological trauma to regain a sense of safety and predictability? I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
Eleasa is a registered psychologist who is passionate about helping people lead healthier, happier, and more fulfilling lives.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa is a registered psychologist who is passionate about helping people lead healthier, happier, and more fulfilling lives.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Seeking support and seeing a psychologist can understandably be daunting, especially if you are struggling with depression and/or anxiety - your illness will work against you doing what you need to recover.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
Seeking support and seeing a psychologist can understandably be daunting, especially if you are struggling with depression and/or anxiety - your illness will work against you doing what you need to recover.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Byron Bay, NSW 2481 (Online Only)
Endorsed by The Psychology Board of Australia as a clinical psychologist, I completed my training through The University of Melbourne and conducted clinical research through the Royal Women’s Hospital.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
Endorsed by The Psychology Board of Australia as a clinical psychologist, I completed my training through The University of Melbourne and conducted clinical research through the Royal Women’s Hospital.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
I will be honoured to walk alongside you for every step of your very personal, individual, inner journey as you undertake the process of Jungian therapy.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
I will be honoured to walk alongside you for every step of your very personal, individual, inner journey as you undertake the process of Jungian therapy.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
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Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Byron Bay, NSW 2481
Empowering others to feel safe, heard and to live an authentic and full life is deeply fulfilling and a real privilege.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Empowering others to feel safe, heard and to live an authentic and full life is deeply fulfilling and a real privilege.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
The way I work is based on decades of study, training and experience but also built on lived experience of recovering from trauma and psychological illness.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
The way I work is based on decades of study, training and experience but also built on lived experience of recovering from trauma and psychological illness.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
The Wellbeing Place Integrative Sand Therapy
Psychotherapist
Verified Verified
North Casino, NSW 2470
Sandtray therapy is a creative process that takes the client into the creative, right side of their brain.
Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).
Sandtray therapy is a creative process that takes the client into the creative, right side of their brain.
Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).
I am deeply committed to this work.
I work with individuals that want a deeper connection to themselves and others, so they can find their own way forward with their lives. Whatever is getting in your way (e.g. anxiety, trauma, depression, relationship issues) I can help you embody and ground yourself so that your nervous system can settle, and we can journey towards the root causes and release them from your body and behaviour. I love helping people come home to themselves. I find this to be the most empowered way of moving through life.
I am deeply committed to this work.
I work with individuals that want a deeper connection to themselves and others, so they can find their own way forward with their lives. Whatever is getting in your way (e.g. anxiety, trauma, depression, relationship issues) I can help you embody and ground yourself so that your nervous system can settle, and we can journey towards the root causes and release them from your body and behaviour. I love helping people come home to themselves. I find this to be the most empowered way of moving through life.
Christina de Wit
Psychologist, PsyBA - Clin. Psych
Verified Verified
Billinudgel, NSW 2483
Waitlist for new clients
If you choose to 'work' with me, I will be curious about you and how the issues that you struggle with have developed.
Hi. If you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
If you choose to 'work' with me, I will be curious about you and how the issues that you struggle with have developed.
Hi. If you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
Brain Care Tweed Heads - Psychology & Neurotherapy
Psychologist, PsyBA General
Verified Verified
Tweed Heads, NSW 2485
I strongly believe in the power of the individual, and the ability of the individual to overcome what may seem to be insurmountable problems and regain effective control of their lives.
From Nerida Saunders, Director: As a senior psychologist and approved mentor for neurofeedback practitioners, I have worked with children, teenagers, adults and families in areas such as ADHD, Autism, Behaviour Issues, Anxiety, Depression, Learning Difficulties, Memory Loss, PTSD, and other conditions. One of my greatest frustrations in my early career was the limited resources available to actually help people with difficulties. That was until I discovered neuroscience and brain training. I have seen remarkable improvements in people presenting significantly disabling conditions.
I strongly believe in the power of the individual, and the ability of the individual to overcome what may seem to be insurmountable problems and regain effective control of their lives.
From Nerida Saunders, Director: As a senior psychologist and approved mentor for neurofeedback practitioners, I have worked with children, teenagers, adults and families in areas such as ADHD, Autism, Behaviour Issues, Anxiety, Depression, Learning Difficulties, Memory Loss, PTSD, and other conditions. One of my greatest frustrations in my early career was the limited resources available to actually help people with difficulties. That was until I discovered neuroscience and brain training. I have seen remarkable improvements in people presenting significantly disabling conditions.
I am warm, engaging, emanate positivity and can quickly gain rapport and create a safe environment for individuals and families to share their emotional concerns.
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
I am warm, engaging, emanate positivity and can quickly gain rapport and create a safe environment for individuals and families to share their emotional concerns.
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
I work with people experiencing a range of presenting concerns including anxiety, depression, trauma, grief and loss, health and wellbeing issues, relationship difficulties, stress, work-related issues, pain management, and life challenges and transitions.
I deeply believes in people’s innate ability to overcome their difficulties and heal. I am genuinely dedicated to supporting clients to reach their potential and live a truly fulfilling life by addressing the underlying issues and obstacles that prevent them from moving forward. I bring genuine care, warmth, and a supportive environment for clients to express their concerns.
I work with people experiencing a range of presenting concerns including anxiety, depression, trauma, grief and loss, health and wellbeing issues, relationship difficulties, stress, work-related issues, pain management, and life challenges and transitions.
I deeply believes in people’s innate ability to overcome their difficulties and heal. I am genuinely dedicated to supporting clients to reach their potential and live a truly fulfilling life by addressing the underlying issues and obstacles that prevent them from moving forward. I bring genuine care, warmth, and a supportive environment for clients to express their concerns.
See more therapy options for Richmond-Tweed
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.