Counselling in Wollongong, NSW
![Photo of Jane Woodbridge, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/06dfee18-5f37-419f-997d-ff8b92639731/2/320x400.jpeg)
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
![Photo of Rachel Mintoff, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e581d51-3aca-433b-a581-a8b16464e636/2/320x400.jpeg)
Rachel Mintoff
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Wollongong, NSW 2500 (Online Only)
Are you recently diagnosed or suspect you might have ADHD? Are you struggling to find practical solutions to manage the stressors and challenges of ADHD? You're not alone. With personal experience navigating the challenges of ADHD, I understand the struggle firsthand. I offer personalized support with practical strategies, emotional resilience building, self-acceptance fostering, and empowerment to help you thrive despite ADHD challenges. If you're ready to overcome obstacles and achieve your goals, I am here to support you every step of the way.
Are you recently diagnosed or suspect you might have ADHD? Are you struggling to find practical solutions to manage the stressors and challenges of ADHD? You're not alone. With personal experience navigating the challenges of ADHD, I understand the struggle firsthand. I offer personalized support with practical strategies, emotional resilience building, self-acceptance fostering, and empowerment to help you thrive despite ADHD challenges. If you're ready to overcome obstacles and achieve your goals, I am here to support you every step of the way.
![Photo of Jessica Barlow, MA, PACFA, Counsellor](https://photos.psychologytoday.com/701ba856-2fb2-4b98-bd67-5ad6a0e687e0/2/320x400.jpeg)
Currently accepting new clients. I offer an integrative approach to counselling, working across a variety of evidence-based therapeutic frameworks. I believe that genuine and empathic connection is fundamental to coping with the difficulties that come with living life as a human in the modern world. I am passionate about supporting clients to deepen their self-understanding and explore how life experiences shape their values, thoughts, and emotions.
Currently accepting new clients. I offer an integrative approach to counselling, working across a variety of evidence-based therapeutic frameworks. I believe that genuine and empathic connection is fundamental to coping with the difficulties that come with living life as a human in the modern world. I am passionate about supporting clients to deepen their self-understanding and explore how life experiences shape their values, thoughts, and emotions.
![Photo of Renee McDonald, PACFA, Counsellor](https://photos.psychologytoday.com/49ac0f0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Renee McDonald
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Waitlist for new clients
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
![Photo of Tracey Rovere, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/5bc521c1-4cba-4fd4-82bf-04a127e32c17/2/320x400.jpeg)
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
![Photo of Phillip Horton, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0f42f730-b29f-41ec-8244-94bde7899f4e/2/320x400.jpeg)
I am a Clinical Psychologist (Registrar) providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist (Registrar) providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
![Photo of Fiona Bourn, PACFA, Counsellor](https://photos.psychologytoday.com/0519e7d6-801b-49c5-9259-33bd3a63511c/1/320x400.jpeg)
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
![Photo of Sara Oldfield, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/5fc7a8e7-a5d1-40fe-85dd-7c22a1d781cd/2/320x400.png)
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
![Photo of Elizabeth Anne O'Neill, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/44316b9c-b28f-420f-a05e-989e02696630/2/320x400.jpeg)
Elizabeth Anne O'Neill
Psychologist, MA, PsyBA General
Verified Verified
Wollongong, NSW 2500 (Online Only)
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
![Photo of Samantha Pilcher, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a9538562-219f-4904-acfe-51debb8ff22f/3/320x400.jpeg)
I'm a clinical psychologist with particular interest in eating disorders (Anorexia, Bulimia, Binge Eating Disorder, body image concerns, poor relationship with weight/food), trauma (including complex trauma and attachment/relational difficulties), and perinatal/post natal difficulties.
I'm a clinical psychologist with particular interest in eating disorders (Anorexia, Bulimia, Binge Eating Disorder, body image concerns, poor relationship with weight/food), trauma (including complex trauma and attachment/relational difficulties), and perinatal/post natal difficulties.
![Photo of Ben Lee-Bates, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/6f57cfed-4d2a-4278-b844-5710ca94fd35/1/320x400.jpeg)
From my own lived experience and from what I have witnessed in my practice, I strongly believe that psychotherapy has the power to make profound and positive impacts on people at all stages of their life. To achieve this I provide safe and judgement-free space to ensure that people feel heard, understood and accepted and I am always conscious to adapt my therapeutic approach based on a person’s specific needs and goals.
From my own lived experience and from what I have witnessed in my practice, I strongly believe that psychotherapy has the power to make profound and positive impacts on people at all stages of their life. To achieve this I provide safe and judgement-free space to ensure that people feel heard, understood and accepted and I am always conscious to adapt my therapeutic approach based on a person’s specific needs and goals.
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Dr Olga Lavalle & Associates
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Wollongong, NSW 2500
'Empowering people to make positive changes in their lives' Dr Olga Lavalle & Associates offer psychology services which are compassionate, caring and empowering. Treatments and counselling are tailored to your needs and informed by evidence-based best practice principles. Whether you’re looking for help with an existing condition, support while overcoming trauma, or need relationship and family counselling, our team is here to help.
'Empowering people to make positive changes in their lives' Dr Olga Lavalle & Associates offer psychology services which are compassionate, caring and empowering. Treatments and counselling are tailored to your needs and informed by evidence-based best practice principles. Whether you’re looking for help with an existing condition, support while overcoming trauma, or need relationship and family counselling, our team is here to help.
![Photo of Cathy Hayes - Mind Mode, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c6de4de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
![Photo of Ayesha Nhem, PACFA, Counsellor](https://photos.psychologytoday.com/1b5964b1-9d91-47f8-8184-39afd782155d/2/320x400.jpeg)
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
![Photo of Clemency Doyle - Art Therapist, MA, AThR, Counsellor](https://photos.psychologytoday.com/7f761ffb-f6ea-42da-a9d5-68ca0a1f1bfe/2/320x400.jpeg)
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start. I provide a service that is tailored to each individual's needs, so just bring your fine self. Don't worry if you've never heard of art therapy or never made art before, it's simply another way to communicate, express and experiment.
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start. I provide a service that is tailored to each individual's needs, so just bring your fine self. Don't worry if you've never heard of art therapy or never made art before, it's simply another way to communicate, express and experiment.
![Photo of Sam Manago, PsyBA General, Psychologist](https://photos.psychologytoday.com/77be7e69-b21c-42f2-871b-1767e52bfa2b/3/320x400.jpeg)
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
![Photo of Mathew Aquilina, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/b256061f-b890-48eb-8551-46a131e12f3f/2/320x400.jpeg)
Mathew Aquilina
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Wollongong, NSW 2500
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
![Photo of Karen Towers, MA, PACFA, Counsellor](https://photos.psychologytoday.com/53e5e5b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
![Photo of Christina Quattropani, PsyBA General, Psychologist](https://photos.psychologytoday.com/b98e1051-dca8-4e95-b243-118345eb8618/2/320x400.jpeg)
Christina is an experienced Registered Psychologist with deep expertise in working with individuals with trauma and alcohol and other drug dependence. She is skilled in working across the lifespan, and across a range of different mental health issues. Christina is trained in multiple modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Behavioural Approaches and Trauma-Informed Care, including EMDR therapy. Christina is trained in administering assessments including Autism, ADHD intelligence and academic testing. Christina is SIRA approved for WorkCover.
Christina is an experienced Registered Psychologist with deep expertise in working with individuals with trauma and alcohol and other drug dependence. She is skilled in working across the lifespan, and across a range of different mental health issues. Christina is trained in multiple modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Behavioural Approaches and Trauma-Informed Care, including EMDR therapy. Christina is trained in administering assessments including Autism, ADHD intelligence and academic testing. Christina is SIRA approved for WorkCover.
![Photo of Jennifer Fisher, MA, MAPS, Psychologist](https://photos.psychologytoday.com/964f2914-9735-486e-b6cb-9d896aa31976/1/320x400.jpeg)
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
See more therapy options for Wollongong
How does your Counsellor compare?
Number of Counsellors in Wollongong, NSW
100+
Average cost per session
$180
Counsellors in Wollongong, NSW who prioritize treating:
89% | Anxiety |
79% | Depression |
75% | Self Esteem |
74% | Stress |
73% | Trauma and PTSD |
69% | Relationship Issues |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Medicare Rebates |
42% | NDIS |
33% | Other |
How Counsellors in Wollongong, NSW see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wollongong?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.