Self Esteem Counselling in Melton, VIC
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
As a trained counsellor, through the Australian Counselling Association,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.
As a trained counsellor, through the Australian Counselling Association,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.
Counselling and Supervision Services. Providing face to face, phone and online support Australia wide. Are you feeling stuck, trapped, lost, or alone? It can feel like you are lost in a forest not knowing which way to turn. We are here to help. Healing Mindz provides counselling and supervision to help you learn about and process the heavy weight you are carrying. It is time to unburden yourself, and get through the stuckness.
Counselling and Supervision Services. Providing face to face, phone and online support Australia wide. Are you feeling stuck, trapped, lost, or alone? It can feel like you are lost in a forest not knowing which way to turn. We are here to help. Healing Mindz provides counselling and supervision to help you learn about and process the heavy weight you are carrying. It is time to unburden yourself, and get through the stuckness.
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
Are you curious about starting therapy but feel like it's all too overwhelming? It took me years to gather myself and find support, and then I wished I did it sooner! No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Melton, VIC 3337 (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
I am a General Psychologist currently working in private practice. I have warm and empathetic approach to therapy, I work with children, adolescents and adults experiencing range of difficulties including depression, anxiety, mood disorders, difficulties regulating or expressing emotions, interpersonal and relationship difficulties. I am passionate about empowering people to improve their emotional wellbeing and promote self-growth. My therapeutic approach is informed by attachment theory, acceptance and commitment therapy ACT, Motivational interviewing MI, and cognitive behaviour therapy CBT and Mindfulness based approach.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Davina Counselling & Psychotherapy
Counsellor, ACA-L1
Verified Verified
Melton, VIC 3337 (Online Only)
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
15 Second Videos
Traci Tucker
Ellen Dharmaraj
Davina Counselling & Psychotherapy
Patti Dainton
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
Emily Varga - Sunbury Child and Family Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melton, VIC 3337 (Online Only)
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Life can be tough, but you don’t have to face it alone. I’m here to support you. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
Life can be tough, but you don’t have to face it alone. I’m here to support you. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Start Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Melton, VIC 3337 (Online Only)
More Therapists Nearby
Tracey is the founder of Kitsune Coaching Solutions; her vision is to help all people find their balance for a better quality of life. Her ideal client may be struggling with authenticity, confidence, and life challenges: They may be exploring their Identity, learning to set boundaries, wanting to learn techniques to manage stress, building self-esteem and learning communication techniques. Tracey specialises in neurodiverse people who may not fit the sociological norms and need an open-hearted, accepting facilitator to help them achieve their personal goals.
Tracey is the founder of Kitsune Coaching Solutions; her vision is to help all people find their balance for a better quality of life. Her ideal client may be struggling with authenticity, confidence, and life challenges: They may be exploring their Identity, learning to set boundaries, wanting to learn techniques to manage stress, building self-esteem and learning communication techniques. Tracey specialises in neurodiverse people who may not fit the sociological norms and need an open-hearted, accepting facilitator to help them achieve their personal goals.
See more therapy options for Melton
Nearby Self Esteem Counsellors Searches for Melton
- Caroline Springs
- Gisborne
- Hoppers Crossing
- Keilor
- Saint Albans
- Sunbury
- Sydenham
- Tarneit
- Taylors Hill
- Taylors Lakes
- Truganina
- Wyndham Vale
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.