Self Esteem Counselling in Nedlands, WA
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults under 30 years of age.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults under 30 years of age.
I work with adults and adolescents with a wide range of presentations including depression, anxiety, trauma, ADHD, ASD, low self-esteem, gender and sexuality concerns, relationship and family issues, as well as difficulties with major life transitions and adjustments.
I work with adults and adolescents with a wide range of presentations including depression, anxiety, trauma, ADHD, ASD, low self-esteem, gender and sexuality concerns, relationship and family issues, as well as difficulties with major life transitions and adjustments.
I am committed and driven to help individuals find solutions to increase well-being, connection, understanding and growth. My therapeutic approach is client-centered and collaborative and I take a holistic approach to therapy, integrating a broad spectrum of treatment modalities to suit the individual needs of clients.
I am committed and driven to help individuals find solutions to increase well-being, connection, understanding and growth. My therapeutic approach is client-centered and collaborative and I take a holistic approach to therapy, integrating a broad spectrum of treatment modalities to suit the individual needs of clients.
Yosi has experience supporting individuals with: Trauma informed care, Depression, Obsessive Compulsive Disorder (OCD), Anxiety and panic, Emotion regulation, Alcohol and other drugs (AOD), adhd, Assertiveness training, LGBTQI+ issues, Aboriginal and Torres Strait Islander background, Stress, Behavioural problems, Personality disorders, Anger management, Grief and loss, Adoption issues, Personal development, Low self-esteem, Life Transition, and Adjustment Issues.
Yosi has experience supporting individuals with: Trauma informed care, Depression, Obsessive Compulsive Disorder (OCD), Anxiety and panic, Emotion regulation, Alcohol and other drugs (AOD), adhd, Assertiveness training, LGBTQI+ issues, Aboriginal and Torres Strait Islander background, Stress, Behavioural problems, Personality disorders, Anger management, Grief and loss, Adoption issues, Personal development, Low self-esteem, Life Transition, and Adjustment Issues.
If you are looking for a counsellor who will enable and support you in an environment of trust and gentle challenging to become aware of yourself and through this increase your self esteem and improve your relationships, please call or email me.
I work with heterosexual, multiracial, same sex couples and individuals who are in a place of questioning or are seeking help with a specific situation or event. Couples may be wanting some "fine tuning" in specific areas of their relationship or they may be experiencing a crisis due to an infidelity or breakdown in communication and may be unsure if they can or even want to, stay together. Individuals may be ready to explore childhood issues, dealing with trauma or having an existential crisis. I teach Circle of Security an attachment based parent program for caregivers wanting to parent differently to their parents.
If you are looking for a counsellor who will enable and support you in an environment of trust and gentle challenging to become aware of yourself and through this increase your self esteem and improve your relationships, please call or email me.
I work with heterosexual, multiracial, same sex couples and individuals who are in a place of questioning or are seeking help with a specific situation or event. Couples may be wanting some "fine tuning" in specific areas of their relationship or they may be experiencing a crisis due to an infidelity or breakdown in communication and may be unsure if they can or even want to, stay together. Individuals may be ready to explore childhood issues, dealing with trauma or having an existential crisis. I teach Circle of Security an attachment based parent program for caregivers wanting to parent differently to their parents.
I pride myself on being on of the few psychologists who will help you investigate the underlying processes behind your difficulties. If you're prepared to commit to the therapeutic process to create meaningful change, then I hope you will contact me. Achieving sustainable change is not quick process, so if you're in need of immediate tools to alleviate symptoms in the short-term, I encourage you find one of the great professionals who offer more of that service. On the other hand, if you feel there are unconscious processes that you're ready to explore, my psychoanalytic approach might suit you more.
I pride myself on being on of the few psychologists who will help you investigate the underlying processes behind your difficulties. If you're prepared to commit to the therapeutic process to create meaningful change, then I hope you will contact me. Achieving sustainable change is not quick process, so if you're in need of immediate tools to alleviate symptoms in the short-term, I encourage you find one of the great professionals who offer more of that service. On the other hand, if you feel there are unconscious processes that you're ready to explore, my psychoanalytic approach might suit you more.
Emma is a passionate advocate in the field of women's mental health and wellbeing. With a wealth of experience and a holistic approach, Emma empowers individuals and couples to navigate life's challenges and embrace positive change. Emma blends evidence-based practices with a personalised touch to create a safe and empathetic space for her clients. Her warm and non-judgmental demeanour allows clients to openly express their thoughts and emotions, fostering a a strong therapeutic alliance built on trust and understanding.
Emma is a passionate advocate in the field of women's mental health and wellbeing. With a wealth of experience and a holistic approach, Emma empowers individuals and couples to navigate life's challenges and embrace positive change. Emma blends evidence-based practices with a personalised touch to create a safe and empathetic space for her clients. Her warm and non-judgmental demeanour allows clients to openly express their thoughts and emotions, fostering a a strong therapeutic alliance built on trust and understanding.
I am an endorsed Clinical Psychologist offering evidence-based treatment for depression, anxiety, trauma, relationship problems, substance use, OCD and more. I have additional training in sleep problems, persistent pain, and other health problems. I can help you get to the bottom of what's actually happening for you and focus on achieving your personal goals.
I am an endorsed Clinical Psychologist offering evidence-based treatment for depression, anxiety, trauma, relationship problems, substance use, OCD and more. I have additional training in sleep problems, persistent pain, and other health problems. I can help you get to the bottom of what's actually happening for you and focus on achieving your personal goals.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
Susan Woodworth
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Nedlands, WA 6009
Waitlist for new clients
At Walk and Talk Psychology we work with kids, teenagers and young adults in an outdoor space. Counselling takes place whilst walking along the beach or foreshore, or in a quiet playground with younger children. I am passionate about teaching young people how to recognise and to regulate their emotional responses, develop a positive sense of self, problem solve situations, and build their resilience for the future. The relaxed, calming environment and the light exercise enables more creative problem solving and and enhanced mental flexibility.
At Walk and Talk Psychology we work with kids, teenagers and young adults in an outdoor space. Counselling takes place whilst walking along the beach or foreshore, or in a quiet playground with younger children. I am passionate about teaching young people how to recognise and to regulate their emotional responses, develop a positive sense of self, problem solve situations, and build their resilience for the future. The relaxed, calming environment and the light exercise enables more creative problem solving and and enhanced mental flexibility.
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Perth Counselling & Psychotherapy Services
Susan Woodworth
Kellie Sheldon - Trauma And Sex Counsellor Emdr
Nurturing Growth-Counselling, Psychotherapy, EMDR
Counsellor, MA, PACFA
Verified Verified
Nedlands, WA 6009
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
Dr Wendy-Lynne Cooke
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Nedlands, WA 6009
Waitlist for new clients
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 37 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 37 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
Dr Kelly Gough
Psychologist, PsychD, MAPS
Verified Verified
Nedlands, WA 6009
Waitlist for new clients
I am a Clinical Psychologist and Clinical Neuropsychologist. Having practised for almost 20 years across a wide range of settings I have developed skills in many forms of evidence-based assessment and intervention. I’m told that I have a warm, understanding and collaborative style. I aim to provide you with a secure and non-judgemental environment so that you can put aside the worries of the day and enjoy some peaceful focus on yourself. We will work together to decide the goals of therapy and collaborate on a plan to reach them.
I am a Clinical Psychologist and Clinical Neuropsychologist. Having practised for almost 20 years across a wide range of settings I have developed skills in many forms of evidence-based assessment and intervention. I’m told that I have a warm, understanding and collaborative style. I aim to provide you with a secure and non-judgemental environment so that you can put aside the worries of the day and enjoy some peaceful focus on yourself. We will work together to decide the goals of therapy and collaborate on a plan to reach them.
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
I am a Psycho-analytic Psychotherapist (Group Analyst) and Occupational Therapist with 20 years of experience of supporting people to live lives that have meaning and purpose in the context of mental health issues. I have specialised in supporting patients who have experienced a difficult start in life in some way. This includes experience of attachment disruptions such as separation, loss or inconsistencies from attachment figures or trauma such as abuse and neglect.
I am a Psycho-analytic Psychotherapist (Group Analyst) and Occupational Therapist with 20 years of experience of supporting people to live lives that have meaning and purpose in the context of mental health issues. I have specialised in supporting patients who have experienced a difficult start in life in some way. This includes experience of attachment disruptions such as separation, loss or inconsistencies from attachment figures or trauma such as abuse and neglect.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
See more therapy options for Nedlands
Nearby Self Esteem Counsellors Searches for Nedlands
- Claremont
- Cottesloe
- Dalkeith
- Floreat
- Jolimont
- Mount Claremont
- Peppermint Grove
- Shenton Park
- Subiaco
- Swanbourne
- Wembley
- West Perth
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.