Depression Counselling in Subiaco, WA

Photo of Joanne Lee, MPsych, PsyBA - Clin. Psych, Psychologist
Joanne Lee
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008  (Online Only)
Joanne is warm, compassionate and would love to work with you to overcome life’s many challenges.
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
Joanne is warm, compassionate and would love to work with you to overcome life’s many challenges.
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
0420 476 871 View 0420 476 871
Photo of Danielle Zappavigna, PsyBA General, Psychologist
Danielle Zappavigna
Psychologist, PsyBA General
Verified Verified
Subiaco, WA 6008
I have been working as a psychologist for over 15 years.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
I have been working as a psychologist for over 15 years.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
(08) 6490 9769 View (08) 6490 9769
Photo of Mary Scott, MPsych, MAPS, Psychologist
Mary Scott
Psychologist, MPsych, MAPS
Verified Verified
Subiaco, WA 6008
Reaching out to a psychologist is a big step.
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
Reaching out to a psychologist is a big step.
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
(08) 6118 7139 View (08) 6118 7139
Photo of Dr David Preece, PhD, PsyBA - Clin. Psych, Psychologist
Dr David Preece
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
Feel free to contact me via email or phone if you would like to book a face-to-face or telehealth/online appointment.
I'm a Clinical Psychologist and Director at the Psychology Centre of Western Australia. I'm also a Senior Lecturer at Curtin University, where I train new psychologists and research emotion regulation. I have published over 80 journal articles and book chapters in the psychology field. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. My work often focuses on helping people to better understand, process, and manage their emotions, thoughts, and behaviours. This can be in terms of addressing mental health difficulties (e.g., depression, anxiety) or for personal development.
Feel free to contact me via email or phone if you would like to book a face-to-face or telehealth/online appointment.
I'm a Clinical Psychologist and Director at the Psychology Centre of Western Australia. I'm also a Senior Lecturer at Curtin University, where I train new psychologists and research emotion regulation. I have published over 80 journal articles and book chapters in the psychology field. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. My work often focuses on helping people to better understand, process, and manage their emotions, thoughts, and behaviours. This can be in terms of addressing mental health difficulties (e.g., depression, anxiety) or for personal development.
(08) 6490 9979 View (08) 6490 9979
Photo of Rosealeen Tamaki, PACFA, Psychotherapist
Rosealeen Tamaki
Psychotherapist, PACFA
Verified Verified
Subiaco, WA 6008
Being a psychotherapist for 20 plus years, keeps me in contact with the complexities of being human and some of the struggles this entails.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
Being a psychotherapist for 20 plus years, keeps me in contact with the complexities of being human and some of the struggles this entails.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
0402 466 572 View 0402 466 572
Photo of Tamika Reid, PsyBA Prov, Psychologist
Tamika Reid
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Subiaco, WA 6008
Tamika has a passion for helping people reach their full potential by focusing on the individual needs of each client to customise a fit-for-purpose approach, as her intent is to gain experience across a variety of therapeutic approaches.
Tamika is a warm, caring, and bright Provisional Psychologist who brings support and positivity to help her clients who may be struggling with life stresses and changes, school/work, and the impacts of depression and anxiety.
Tamika has a passion for helping people reach their full potential by focusing on the individual needs of each client to customise a fit-for-purpose approach, as her intent is to gain experience across a variety of therapeutic approaches.
Tamika is a warm, caring, and bright Provisional Psychologist who brings support and positivity to help her clients who may be struggling with life stresses and changes, school/work, and the impacts of depression and anxiety.
(08) 6245 5726 View (08) 6245 5726
Photo of Anita Mulani - Essence Counselling, MA, ACA-L2, Counsellor
Essence Counselling
Counsellor, MA, ACA-L2
Verified Verified
Subiaco, WA 6008
We are conveniently and discreetly located in the Perth CBD and is ideal for those working or living in West Perth, East Perth, South Perth and North Perth.
Anita Mulani has interest in the improvement of mental health and wellbeing and has experience working with people who have emotional life challenges such as anxiety, trauma, depression and grief. She also has years of experience and professional training in couples counselling and has worked extensively with clients to help them overcome obstacles in their relationships. Anita has worked in different countries and is multilingual; she speaks fluent Japanese and Indonesian, Indian dialects, and is also familiar with intercultural and inter social differences between people of different backgrounds.
We are conveniently and discreetly located in the Perth CBD and is ideal for those working or living in West Perth, East Perth, South Perth and North Perth.
Anita Mulani has interest in the improvement of mental health and wellbeing and has experience working with people who have emotional life challenges such as anxiety, trauma, depression and grief. She also has years of experience and professional training in couples counselling and has worked extensively with clients to help them overcome obstacles in their relationships. Anita has worked in different countries and is multilingual; she speaks fluent Japanese and Indonesian, Indian dialects, and is also familiar with intercultural and inter social differences between people of different backgrounds.
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Photo of William Macaulay Counselling Perth, AMHSW, Psychotherapist
William Macaulay Counselling Perth
Psychotherapist, AMHSW
Verified Verified
Subiaco, WA 6008
Contact me today and take that first step to achieve your goal towards a more fulfilled and enriched life.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
Contact me today and take that first step to achieve your goal towards a more fulfilled and enriched life.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
(08) 7078 8394 View (08) 7078 8394
Photo of Federica Zamboni - Tailoring Therapy, MAPS, Psychologist
Tailoring Therapy
Psychologist, MAPS
Verified Verified
2 Endorsed
Subiaco, WA 6008
The first step can be the most challenging in any journey.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
The first step can be the most challenging in any journey.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
(08) 6493 7840 View (08) 6493 7840
Photo of Toni Paolino, PsyBA Prov, Psychologist
Toni Paolino
Psychologist, PsyBA Prov
Verified Verified
Subiaco, WA 6008
Toni values supporting personal growth to improve life participation, mental health and general wellbeing, with a deep belief that change is possible.
Toni has seven years of experience working as a counsellor in the youth and young adult sector, addressing a wide range of individual mental health care needs, including anxiety, depression, issues related to neurodiversity and gender diversity, school/work/study related difficulties, relationship issues, suicidal risk intervention, self harm and trauma, with a special interest in grief, bereavement, ADHD and complex presentations. Toni takes a person- centred, trauma informed stance and values the importance of establishing a strong therapeutic relationship with clients of all ages.
Toni values supporting personal growth to improve life participation, mental health and general wellbeing, with a deep belief that change is possible.
Toni has seven years of experience working as a counsellor in the youth and young adult sector, addressing a wide range of individual mental health care needs, including anxiety, depression, issues related to neurodiversity and gender diversity, school/work/study related difficulties, relationship issues, suicidal risk intervention, self harm and trauma, with a special interest in grief, bereavement, ADHD and complex presentations. Toni takes a person- centred, trauma informed stance and values the importance of establishing a strong therapeutic relationship with clients of all ages.
(08) 6490 9996 View (08) 6490 9996
Photo of Rachel Andrews, MPsych, PsyBA - Clin. Psych, Psychologist
Rachel Andrews
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
I understand it can be daunting to take the first step in seeking treatment and am happy to answer any questions you may have about my service, experience and therapeutic approach.
I have over fifteen years experience working in private practice. I am committed to creating a warm and safe place for clients to explore themselves, improve their well-being and make meaningful changes in their lives. I work with adults (individuals & couples) presenting with a wide range of clinical problems including sexual difficulties, women's health issues (e.g. fertility issues/pelvic pain), depression, anxiety disorders, stress and work problems, relationship difficulties, low self-esteem, disordered eating, and interpersonal issues. I use a collaborative approach tailored to meet each client's needs, goals and presentation.
I understand it can be daunting to take the first step in seeking treatment and am happy to answer any questions you may have about my service, experience and therapeutic approach.
I have over fifteen years experience working in private practice. I am committed to creating a warm and safe place for clients to explore themselves, improve their well-being and make meaningful changes in their lives. I work with adults (individuals & couples) presenting with a wide range of clinical problems including sexual difficulties, women's health issues (e.g. fertility issues/pelvic pain), depression, anxiety disorders, stress and work problems, relationship difficulties, low self-esteem, disordered eating, and interpersonal issues. I use a collaborative approach tailored to meet each client's needs, goals and presentation.
(08) 6490 9604 View (08) 6490 9604
Photo of Amber Zahra, ACA-L2, Counsellor
Amber Zahra
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Subiaco, WA 6008
People often seek therapy when their self-narratives are no longer working for them and when expectations do not match with the reality.
Welcome and congratulations, you have taken the first step towards a better mental well-being. It is not easy to choose the right counsellor, with whom you are comfortable to share your life's significant events, I acknowledge. I am Amber, a registered counsellor with the Australian Counsellor's Association. I believe in respect, positive regard and genuine care for my clients privacy and confidentiality in Counselling. My ARHG provider number is: AC20476T
People often seek therapy when their self-narratives are no longer working for them and when expectations do not match with the reality.
Welcome and congratulations, you have taken the first step towards a better mental well-being. It is not easy to choose the right counsellor, with whom you are comfortable to share your life's significant events, I acknowledge. I am Amber, a registered counsellor with the Australian Counsellor's Association. I believe in respect, positive regard and genuine care for my clients privacy and confidentiality in Counselling. My ARHG provider number is: AC20476T
(08) 6493 7200 View (08) 6493 7200
Photo of Kylie Mathieson, MPsych, PsyBA General, Psychologist
Kylie Mathieson
Psychologist, MPsych, PsyBA General
Verified Verified
Subiaco, WA 6008
Finding the right psychologist for you can sometimes require persistence.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
Finding the right psychologist for you can sometimes require persistence.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
(08) 6556 9594 View (08) 6556 9594
Photo of Julie Sparrow, AMHSW, Clinical Social Work/Therapist
Julie Sparrow
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Subiaco, WA 6008
I'd love to hear from you by phone or email.
Life can be hard and it takes courage to seek help and work for change. I enjoy working with adults of all ages, and provide a safe, confidential space to support you with current challenges. I have significant experience working with people affected by cancer and chronic illness, anxiety, depression, trauma, sexual abuse, loneliness, relationship and family challenges, and grief. I have considerable cross-cultural experience, both in Australia and overseas, and really enjoy working with people from different backgrounds.
I'd love to hear from you by phone or email.
Life can be hard and it takes courage to seek help and work for change. I enjoy working with adults of all ages, and provide a safe, confidential space to support you with current challenges. I have significant experience working with people affected by cancer and chronic illness, anxiety, depression, trauma, sexual abuse, loneliness, relationship and family challenges, and grief. I have considerable cross-cultural experience, both in Australia and overseas, and really enjoy working with people from different backgrounds.
(08) 6490 9072 View (08) 6490 9072
Photo of Helen Brittan - Nurturing Growth-Counselling, Psychotherapy, EMDR, MA, PACFA, Counsellor
Nurturing Growth-Counselling, Psychotherapy, EMDR
Counsellor, MA, PACFA
Verified Verified
Subiaco, WA 6008
Ready to start feeling better? Talk to me at no cost and let’s discuss how I can support your path to healing, helping change seem possible.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
Ready to start feeling better? Talk to me at no cost and let’s discuss how I can support your path to healing, helping change seem possible.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
(08) 6493 7950 View (08) 6493 7950
Photo of Natalie Fairclough, MPsych, PsyBA - Clin. Psych, Psychologist
Natalie Fairclough
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
Natalie provides a compassionate, safe and confidential space, in which she works together with her patients to develop an individualized therapy treatment plan.
Natalie is a Senior Clinical Psychologist and psychotherapist with over 20 years of experience in adult community mental health services. She specialises in individual therapy in the areas of depression, anxiety, trauma, character disorders, grief and loss, interpersonal difficulties, family relationship difficulties, difficult childhood experiences, and relationship and marital difficulties. Natalie has helped people to overcome troubling symptoms, resolve traumas and losses in life, and more successfully deal with the challenges that life brings along the way. Waitlist status: Currently Accepting New Referrals.
Natalie provides a compassionate, safe and confidential space, in which she works together with her patients to develop an individualized therapy treatment plan.
Natalie is a Senior Clinical Psychologist and psychotherapist with over 20 years of experience in adult community mental health services. She specialises in individual therapy in the areas of depression, anxiety, trauma, character disorders, grief and loss, interpersonal difficulties, family relationship difficulties, difficult childhood experiences, and relationship and marital difficulties. Natalie has helped people to overcome troubling symptoms, resolve traumas and losses in life, and more successfully deal with the challenges that life brings along the way. Waitlist status: Currently Accepting New Referrals.
(08) 6490 9101 View (08) 6490 9101
Photo of Mary Brennan, MPsych, PsyBA General, Psychologist
Mary Brennan
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Subiaco, WA 6008
Led by the client as expert in their life narrative, I support individuals to explore internal and external paths toward a deeper understanding of self, others, and their environment.
As a Clinical Psychology Registrar, I have a particular focus on presentations including trauma, attachment/developmental issues, self esteem, anxiety, depression, and interpersonal challenges. I draw on experience working in mental health across hospital, community, and private practice settings, in addition to supporting clients throughout the lifespan with an array of complex psychological needs.
Led by the client as expert in their life narrative, I support individuals to explore internal and external paths toward a deeper understanding of self, others, and their environment.
As a Clinical Psychology Registrar, I have a particular focus on presentations including trauma, attachment/developmental issues, self esteem, anxiety, depression, and interpersonal challenges. I draw on experience working in mental health across hospital, community, and private practice settings, in addition to supporting clients throughout the lifespan with an array of complex psychological needs.
(08) 6120 1845 View (08) 6120 1845
Photo of Sara Mazzucchi, ACA-L1, Counsellor
Sara Mazzucchi
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Subiaco, WA 6008
By fostering a genuine connection, I will help you build resilience, enhance awareness and develop a deeper understanding of yourself.
Clients come to see me with a variety of needs, including managing stress, overcoming anxiety, dealing with depression, and addressing relationship issues. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My goal is to empower you with the tools and strategies necessary to achieve emotional well-being and personal growth.
By fostering a genuine connection, I will help you build resilience, enhance awareness and develop a deeper understanding of yourself.
Clients come to see me with a variety of needs, including managing stress, overcoming anxiety, dealing with depression, and addressing relationship issues. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My goal is to empower you with the tools and strategies necessary to achieve emotional well-being and personal growth.
(08) 6493 7672 View (08) 6493 7672
Photo of Simon P Martin, MPsych, PsyBA General, Psychologist
Simon P Martin
Psychologist, MPsych, PsyBA General
Verified Verified
Subiaco, WA 6008
If you would to know more about the services available at Cipher Psychology, or would like a casual introductory chat with Simon before engaging in therapy, please feel free to contact the office through phone or email at any time.
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
If you would to know more about the services available at Cipher Psychology, or would like a casual introductory chat with Simon before engaging in therapy, please feel free to contact the office through phone or email at any time.
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
(08) 6490 9967 View (08) 6490 9967
Photo of Dr Jessica Dove, PhD, PsyBA - Clin. Psych, Psychologist
Dr Jessica Dove
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
I believe a collaborative therapeutic relationship is a key facilitator of change.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
I believe a collaborative therapeutic relationship is a key facilitator of change.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
(08) 6493 7224 View (08) 6493 7224
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Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.