Therapists in Cochrane, AB
![Photo of Bonnie Kelly, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/76074257-6116-4b45-b844-120284f1fa80/1/320x400.jpeg)
I am here to work closely with individuals, offering my support in their journey to achieving their goals and navigating life's challenges. Counselling can sometimes seem intimidating and my primary aim is to create a warm and inviting space where you can feel safe, comfortable, and truly heard. My expertise lies in helping teenagers, families, and parents build connections, improve understanding, and enhance communication. I provide a nurturing space where everyone can express themselves openly and be understood.
I am here to work closely with individuals, offering my support in their journey to achieving their goals and navigating life's challenges. Counselling can sometimes seem intimidating and my primary aim is to create a warm and inviting space where you can feel safe, comfortable, and truly heard. My expertise lies in helping teenagers, families, and parents build connections, improve understanding, and enhance communication. I provide a nurturing space where everyone can express themselves openly and be understood.
![Photo of Leslie Grover, MAT, PaT, TPC, Pre-Licensed Professional](https://photos.psychologytoday.com/11c246d6-610f-487f-9341-1dc2c451cce8/1/320x400.jpeg)
If you heard the call and made it here, then you are on the right path. It’s never too late to ‘start’ your journey, or continue by finding tools along the way to help you move forward on your path. My curiosity started when I was a child and grew into the work and education I completed over the past three decades. My passion is to work with people who know there is something they need to do to become more attuned with themselves, but need companionship on how to get there.
If you heard the call and made it here, then you are on the right path. It’s never too late to ‘start’ your journey, or continue by finding tools along the way to help you move forward on your path. My curiosity started when I was a child and grew into the work and education I completed over the past three decades. My passion is to work with people who know there is something they need to do to become more attuned with themselves, but need companionship on how to get there.
![Photo of Deanne Elsner, RCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94eeb066-a198-4d19-b612-ea5ee740bb42/1/320x400.png)
Deanne Elsner
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
4 Endorsed
Cochrane, AB T4C
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
![Photo of Erin Butters, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/b6ded9c6-f21a-49d2-acdd-7cf6c704dd3e/2/320x400.jpeg)
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
![Photo of Eve Paraschuk, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/eb5b64e3-3bd2-4bea-a295-71484e7cff42/2/320x400.jpeg)
Eve is a Registered Social Worker and has been an RN in mental health since 2017. She practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma. She specializes in anxiety, depression, burnout and relationships, and brings a holistic approach to human care.
Eve is a Registered Social Worker and has been an RN in mental health since 2017. She practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma. She specializes in anxiety, depression, burnout and relationships, and brings a holistic approach to human care.
![Photo of Carmel Shalom, BSCN, RN, MCP, CCC, Counsellor](https://photos.psychologytoday.com/353a3203-6ad1-4865-94fa-58771a8c2396/1/320x400.jpeg)
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a nurse and psychotherapist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a nurse and psychotherapist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
![Photo of Kerry Urquhart, MA, RPsych, Psychologist](https://photos.psychologytoday.com/40b50358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.
I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.
![Photo of Katherine Zelt, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/b3e84db7-a692-4846-8cb9-879f77f6d706/2/320x400.jpeg)
Do you feel like somewhere along the way you’ve lost your sense of self? Do you struggle with constant worry, panic attacks, depression, mood swings, low energy, disrupted sleep or difficulty focusing? Do you feel defeated, exhausted and overwhelmed just trying to get through the day? Please know that you are not alone.
Do you feel like somewhere along the way you’ve lost your sense of self? Do you struggle with constant worry, panic attacks, depression, mood swings, low energy, disrupted sleep or difficulty focusing? Do you feel defeated, exhausted and overwhelmed just trying to get through the day? Please know that you are not alone.
![Photo of Kristen Mitchell, MC , Bed, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/e3f0cf2b-1619-40f4-b5a5-d13ece197e11/3/320x400.jpeg)
Kristen Mitchell
Registered Provisional Psychologist, MC , Bed, BA
Verified Verified
Cochrane, AB T4C
Not accepting new clients
Welcome! I am a Registered Provisional Psychologist with a passion for helping people find their path to healing and wellness. I aim to provide a comforting environment for individuals to share their concerns and connect more deeply with themselves and others. I value holistic interventions that attend to the mind, body, and spirit. As a holistic practitioner, I also seek to understand presenting struggles in the context of relationships and the wider world. Coming to therapy can open the journey of reflecting inwards and asking ourselves what prevents us from living our best life.
Welcome! I am a Registered Provisional Psychologist with a passion for helping people find their path to healing and wellness. I aim to provide a comforting environment for individuals to share their concerns and connect more deeply with themselves and others. I value holistic interventions that attend to the mind, body, and spirit. As a holistic practitioner, I also seek to understand presenting struggles in the context of relationships and the wider world. Coming to therapy can open the journey of reflecting inwards and asking ourselves what prevents us from living our best life.
![Photo of Anna Aishford, MScOT, Occupational Therapist](https://photos.psychologytoday.com/4c51f2a3-427e-4a52-87b7-200f86f20ebe/1/320x400.jpeg)
Have you lost your sense of self? Are you feeling stressed or burnt out? Are you in survival mode? Are you tired and need to talk to someone who can listen without judgment? Do you think your relationships and day-to-day functions have been affected? Are you feeling exhausted and lost by the demands of our fast-paced modern lifestyle? Do you wonder if life could be different? Now more than ever, people are feeling overwhelmed, anxious, and depressed about finding the balance they need to thrive.
Have you lost your sense of self? Are you feeling stressed or burnt out? Are you in survival mode? Are you tired and need to talk to someone who can listen without judgment? Do you think your relationships and day-to-day functions have been affected? Are you feeling exhausted and lost by the demands of our fast-paced modern lifestyle? Do you wonder if life could be different? Now more than ever, people are feeling overwhelmed, anxious, and depressed about finding the balance they need to thrive.
![Photo of Tina Virjee, MACP, Psychologist](https://photos.psychologytoday.com/c974b5e9-5273-43af-8e7b-23f31735e668/1/320x400.jpeg)
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
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![Photo of Najwa Zahr - Calgary Family Counselling, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d347a832-55b4-44a2-abd9-659e9b65cb07/1/320x400.jpeg)
Calgary Family Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Cochrane, AB T4C
I'm Najwa, a registered social worker and family counsellor in Cochrane, AB. I provide services in English and Arabic and have over 25 years of experience in counselling and mental health. My commitment extends beyond traditional therapy. I embrace innovative approaches and provide flexible options tailored to individuals' needs.
I'm Najwa, a registered social worker and family counsellor in Cochrane, AB. I provide services in English and Arabic and have over 25 years of experience in counselling and mental health. My commitment extends beyond traditional therapy. I embrace innovative approaches and provide flexible options tailored to individuals' needs.
![Photo of Stacy Lineker, BA Pysc, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/565facc1-1b4e-46a3-a80a-08c29f842763/2/320x400.jpeg)
Stacy Lineker
Registered Provisional Psychologist, BA Pysc, MACP
Verified Verified
2 Endorsed
Cochrane, AB T4C
Stacy Lineker embodies a deep belief in the transformative power of genuine therapeutic relationships on the journey towards healing. In her practice, she creates a nurturing and secure environment where individuals feel supported as they navigate their path to positive change. Stacy earned her Bachelor of Arts in Psychology from the University of British Columbia and a Master of Counselling Psychology Degree with Honours from Yorkville University.
Stacy Lineker embodies a deep belief in the transformative power of genuine therapeutic relationships on the journey towards healing. In her practice, she creates a nurturing and secure environment where individuals feel supported as they navigate their path to positive change. Stacy earned her Bachelor of Arts in Psychology from the University of British Columbia and a Master of Counselling Psychology Degree with Honours from Yorkville University.
![Photo of Maria Bianco - Maria Bianco, BPsch, BEd, MC, Psychologist](https://photos.psychologytoday.com/41ca1e3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can certainly feel uncertain at times. Are you experiencing some stress or challenges and looking for professional and confidential support? Do you, or your loved ones, struggle with trauma, depression, anxiety or relationship issues? I work with children, youth, adults, couples and families who seek to process trauma, improve feelings of wellbeing, resolve issues and feel connected. Support with calming the body, understanding mental health, practicing strategies, expressing feelings/thoughts and learning about relevant resources can make all the difference, while managing life's ups and downs.
Life can certainly feel uncertain at times. Are you experiencing some stress or challenges and looking for professional and confidential support? Do you, or your loved ones, struggle with trauma, depression, anxiety or relationship issues? I work with children, youth, adults, couples and families who seek to process trauma, improve feelings of wellbeing, resolve issues and feel connected. Support with calming the body, understanding mental health, practicing strategies, expressing feelings/thoughts and learning about relevant resources can make all the difference, while managing life's ups and downs.
![Photo of Taylor Muller, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/e960deb7-7876-4caa-b0b2-773550fcbaae/2/320x400.jpeg)
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now; with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
Hi, I’m Taylor! I value honesty in my work, so let's be honest. Counselling is hard. It can be uncomfortable and uncertain. And...it can be really, really helpful. I'd like to support you through whatever you are dealing with right now; with humour, with honesty, and with empathy. I value the therapeutic relationship and will aim to create a safe space to both help validate you and to push you. Whether you are here to work on specific goals, or you are looking to work on personal growth, I would be happy to be a part of the process. Take a look around here, see if I'm a good fit for you, and when you're ready, let's get to work!
![Photo of Kate Goodwin - Communikategood Inc. , CCC, CPHR(C), RCC, MA, Counsellor](https://photos.psychologytoday.com/365bd4ab-f338-4611-892b-53d29d40f7a4/2/320x400.jpeg)
Communikategood Inc.
Counsellor, CCC, CPHR(C), RCC, MA
Verified Verified
Cochrane, AB T4C (Online Only)
Thank you for visiting my profile. I specialize in Women’s Mental Health, and empathize with the great struggles and transitions during the various stages of life. I know how difficult it is to process childhood trauma, to struggle to find your place and meaning in the world, to be in relationship, and to feel your authentic self each day. I would love to work with you to explore and support the areas in your life that are causing you pain and discomfort.
Thank you for visiting my profile. I specialize in Women’s Mental Health, and empathize with the great struggles and transitions during the various stages of life. I know how difficult it is to process childhood trauma, to struggle to find your place and meaning in the world, to be in relationship, and to feel your authentic self each day. I would love to work with you to explore and support the areas in your life that are causing you pain and discomfort.
![Photo of Frank McGrath, BSc, MSc, PhD, Psychologist](https://photos.psychologytoday.com/224206e9-a009-4c40-a70e-690bbf72e366/3/320x400.jpeg)
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
![Photo of Sandie G Hucal, MD](https://photos.psychologytoday.com/47730ea3-d348-4eb3-9bb4-65a6149c005f/1/320x400.jpeg)
Make the second half of your life matter! It’s time to let go of what others think or expect, endlessly trying to prove your worth, "saving" others at your own expense, and roles that keep you stuck- so you can discover what matters most to you, and find the freedom to be your quirky, awesome self!
Make the second half of your life matter! It’s time to let go of what others think or expect, endlessly trying to prove your worth, "saving" others at your own expense, and roles that keep you stuck- so you can discover what matters most to you, and find the freedom to be your quirky, awesome self!
![Photo of Michelle Nicole Kachur, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/963014e8-e89b-4551-905e-64ce224c765c/1/320x400.jpeg)
I have an extensive personal and professional experience in childhood neurodevelopmental and genetic disorders. My areas of specialization are children, adolescents, and adults. Having worked in a school-based setting for 10 years, I strive to support families struggling with their child’s behaviour, implementing strength-based approaches to work through: academic concerns, ADHD, autism spectrum disorder, mood disorders, disruptive mood dysregulation, oppositional defiance disorder, obsessive-compulsive disorder, attachment issues, bullying, grief and loss, trauma, sleep issues, and maladaptive thinking.
I have an extensive personal and professional experience in childhood neurodevelopmental and genetic disorders. My areas of specialization are children, adolescents, and adults. Having worked in a school-based setting for 10 years, I strive to support families struggling with their child’s behaviour, implementing strength-based approaches to work through: academic concerns, ADHD, autism spectrum disorder, mood disorders, disruptive mood dysregulation, oppositional defiance disorder, obsessive-compulsive disorder, attachment issues, bullying, grief and loss, trauma, sleep issues, and maladaptive thinking.
![Photo of Sheena Shilton, RP, CAC II, Registered Psychotherapist](https://photos.psychologytoday.com/40bf7c30-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.
Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.
See more therapy options for Cochrane
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Cochrane, AB
100+
Average cost per session
$220
Counsellors in Cochrane, AB who prioritize treating:
96% | Anxiety |
91% | Depression |
85% | Self Esteem |
82% | Stress |
74% | Relationship Issues |
71% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Green Shield Canada |
72% | Alberta Blue Cross |
52% | Canada Life | Great-West Life |
How Counsellors in Cochrane, AB see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Cochrane?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.