Therapists in Cochrane, AB
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
Michelle Ndlovu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Pregnancy | Postpartum | Parenting | Marii-Heleen Motsmees
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Cochrane, AB T4C
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
Rose Thatcher
Clinical Social Work/Therapist, MSW, BSW, BCC, RCSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. As well as Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
I'm passionate about providing mental health support to adults, children, couples, and teens. Common challenges may include anxiety, depression, relationships dynamics, separation or changes in family systems, life transitions, self esteem and general life stressors. Currently I am available in Strathmore, Alberta at Rebloom Community Health and Wellness accepting adults, teens, and couples. As well as Aspen Psychology in Cochrane, Alberta accepting children, teens, adults, and couples.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
I provide a nonjudgmental space that encourages clients to be themselves. I encourage and utilize humour within sessions and believe therapy is most effective when clients are involved in the development of goals and treatment approaches for their specific needs. I provide counselling services to teens (12+ with limited availability), adults, seniors, and couples. My areas of experience and interest include: Anxiety, BPD, Couples and Relationships (Monogamous & Alternative Lifestyles, Kink friendly), Depression, LGBTQ2S+, Obsessive Compulsive Disorder, Sexuality and Gender Identity, Stress Management, Trauma & PTSD.
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
Crys Vincent
Psychologist, MC, CCC
Verified Verified
1 Endorsed
Cochrane, AB T4C
Waitlist for new clients
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
Taylor McInnes
Psychologist, PhD, RPsych
Verified Verified
8 Endorsed
Cochrane, AB T4C
Waitlist for new clients
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
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Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
Cathy McCurdy
Clinical Social Work/Therapist, BSW, MA, RSW
Verified Verified
1 Endorsed
Cochrane, AB T4C
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
Sara Clark
Clinical Social Work/Therapist, MSW, RSW, REAT, TRE-CP, TRE-CT
Verified Verified
2 Endorsed
Cochrane, AB T4C
I am passionate about working with young people (ages 10 and up) to adults,. I believe that everyone can successfully overcome the challenges in their lives and sometimes we all need support with this. I see my role as being your support to helping you figure out what you want different in your life. My practice is diverse and I tailor each session for the needs of my clients using traditional talk therapy, expressive arts therapy and tension releasing exercises (TRE). My experience with youth, young adults, families and adults spans over 20 years in urban and rural settings.
I am passionate about working with young people (ages 10 and up) to adults,. I believe that everyone can successfully overcome the challenges in their lives and sometimes we all need support with this. I see my role as being your support to helping you figure out what you want different in your life. My practice is diverse and I tailor each session for the needs of my clients using traditional talk therapy, expressive arts therapy and tension releasing exercises (TRE). My experience with youth, young adults, families and adults spans over 20 years in urban and rural settings.
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing agency, self-understanding, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving core issues driving people’s difficulties so they are freed up to move forward in life.
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing agency, self-understanding, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving core issues driving people’s difficulties so they are freed up to move forward in life.
As owner, operator and lead clinician at Jennifer Berard & Associates, I believe that all people have an incredible capacity for change. I've had the honour to observe individuals, with seemingly insurmountable challenges, create meaningful and lasting change. My approach is client centered. I believe that you are the expert in your life and I aim to help you find your own strength, in your own time, at your own pace. I have extensive experience and training in the Addiction and Mental Health field, with specialized experience in the addictions, trauma, forensics and first responders.
As owner, operator and lead clinician at Jennifer Berard & Associates, I believe that all people have an incredible capacity for change. I've had the honour to observe individuals, with seemingly insurmountable challenges, create meaningful and lasting change. My approach is client centered. I believe that you are the expert in your life and I aim to help you find your own strength, in your own time, at your own pace. I have extensive experience and training in the Addiction and Mental Health field, with specialized experience in the addictions, trauma, forensics and first responders.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
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Number of Counsellors in Cochrane, AB
100+
Average cost per session
$220
Counsellors in Cochrane, AB who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 85% | Self Esteem |
| 83% | Stress |
| 74% | Relationship Issues |
| 72% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Green Shield Canada |
| 72% | Alberta Blue Cross |
| 53% | Canada Life | Great-West Life |
How Counsellors in Cochrane, AB see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |