Therapists in High River, AB
![Photo of Kim Muscroft-McDonnel - REAL Consulting Counselling & Mediation, RFM, CCP](https://photos.psychologytoday.com/b418656d-fe3c-4c79-924a-887e94dc2c69/2/320x400.jpeg)
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
![Photo of Elaine Anita Schow - Solera Health Quest Counselling, BScN, MN](https://photos.psychologytoday.com/8c0a4d50-8e18-4856-b2ee-e9737bcf3874/3/320x400.jpeg)
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
![Photo of Tia Bell, BSW, RSW](https://photos.psychologytoday.com/ea67abdb-9ccd-4e44-89b0-55e229b0f3c3/1/320x400.jpeg)
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
![Photo of Jake Sombrutzki, MACP, RCC, Counsellor](https://photos.psychologytoday.com/120e516b-b41b-4762-bcd3-171d3f391e83/1/320x400.jpeg)
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
![Photo of Alexandra Dunn, ACTA, IFC, RAC, EAL, Counsellor](https://photos.psychologytoday.com/a36ac114-662c-4e6d-9ca7-57524e23495c/1/320x400.png)
Alexandra Dunn
Counsellor, ACTA, IFC, RAC, EAL
Verified Verified
1 Endorsed
High River, AB T1V (Online Only)
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
![Photo of Jason Spithakis - Alberta Practical Counselling Solutions, Counsellor](https://photos.psychologytoday.com/7fafbb77-f22d-4733-adf6-9b5587d1c84e/2/320x400.jpeg)
Alberta Practical Counselling Solutions
Counsellor
Verified Verified
1 Endorsed
High River, AB T1V (Online Only)
Not accepting new clients
Are you feeling overwhelmed, anxious, or burned out? Do you struggle to find time for yourself in your busy schedule? If so, you are not alone. Many people neglect their own well-being in the pursuit of success, productivity, or pleasing others. But this can have serious consequences for your health and happiness. That's why at Alberta Practical, we believe in the power of self-care. Self-care is not selfish or indulgent. It's a necessary and beneficial practice that can help you achieve your goals, maintain your relationships, and enjoy your life.
Are you feeling overwhelmed, anxious, or burned out? Do you struggle to find time for yourself in your busy schedule? If so, you are not alone. Many people neglect their own well-being in the pursuit of success, productivity, or pleasing others. But this can have serious consequences for your health and happiness. That's why at Alberta Practical, we believe in the power of self-care. Self-care is not selfish or indulgent. It's a necessary and beneficial practice that can help you achieve your goals, maintain your relationships, and enjoy your life.
![Photo of Sheena Reichert, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f30fc460-db16-4a4e-bec8-1d3e3872c02c/2/320x400.jpeg)
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
![Photo of Gita Ward; Anxiety And Trauma Specialist, BA, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/42767f8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gita Ward; Anxiety And Trauma Specialist
Registered Social Worker, BA, MSW, RCSW
Verified Verified
4 Endorsed
High River, AB T1V
Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
![Photo of Katrina M Belliveau - Katrina Belliveau Counselling Services, MC, Psychologist](https://photos.psychologytoday.com/3ecfc6fa-3455-4020-869c-7f94584bfd66/3/320x400.jpeg)
Katrina Belliveau Counselling Services
Psychologist, MC
Verified Verified
2 Endorsed
High River, AB T1V
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
![Photo of Ashley Dreger, MACP, Counsellor](https://photos.psychologytoday.com/942b76b3-dcc4-4bd9-99ed-25038a25b93c/3/320x400.jpeg)
I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.
I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.
![Photo of Toni Harris, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/b5e0fc91-eadc-4917-8564-85b9ddb6b3b3/3/320x400.jpeg)
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
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Occasionally life presents individuals with diverse challenges which can result in adverse effects to one's overall well-being. In understanding clients challenges I take into account the emotional, mental, physical, social, cultural, and spiritual aspects of their being. Encompassing a holistic model of counselling I endeavour to validate and dignify clients experiences in a respectful compassionate manner. I join with individuals in exploring and confronting their challenges using a wide knowledge of counselling theory, skills, and techniques. I supportively encouraged clients to examine present beliefs, behaviours and perspectives, illuminating what changes in their thoughts, feelings and actions would be helpful.
Occasionally life presents individuals with diverse challenges which can result in adverse effects to one's overall well-being. In understanding clients challenges I take into account the emotional, mental, physical, social, cultural, and spiritual aspects of their being. Encompassing a holistic model of counselling I endeavour to validate and dignify clients experiences in a respectful compassionate manner. I join with individuals in exploring and confronting their challenges using a wide knowledge of counselling theory, skills, and techniques. I supportively encouraged clients to examine present beliefs, behaviours and perspectives, illuminating what changes in their thoughts, feelings and actions would be helpful.
![Photo of Dianna Campbell-Smith, PsyD, RPsych, Psychologist](https://photos.psychologytoday.com/3d26884c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
![Photo of Jennifer Rioux, MC, RPsych, Psychologist](https://photos.psychologytoday.com/3ed8f654-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
![Photo of Gary M Chernecki, MSc, Bsc, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/3e0df55e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
![Photo of Shannon Jones, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/9efe521d-1763-49fa-ab8e-166f78584274/1/320x400.jpeg)
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
High River, AB T1V
Waitlist for new clients
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
![Photo of Shelley D Hanna, MA, RPsych, Psychologist](https://photos.psychologytoday.com/5485cda0-28c6-4887-9349-31edd9ad187c/2/320x400.jpeg)
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
![Photo of Michelle Meldrum, MA, RPsyc, Psychologist](https://photos.psychologytoday.com/3f9cd627-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
![Photo of Katherine Rosenstein, MA, RPsyc, IAYT, Psychologist](https://photos.psychologytoday.com/3d59fe3e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine Rosenstein
Psychologist, MA, RPsyc, IAYT
Verified Verified
1 Endorsed
High River, AB T1V (Online Only)
As a registered psychologist and yoga therapist, my focus is on providing the necessary tools to assist individuals in moving towards optimal health. I believe that everyone has the innate capacity for healing. With my experience as a psychologist and yoga therapist, I offer a form of therapy that is unique and effective. Using sustained awareness, with a strong somatic focus, I support clients in engaging deep healing within their nervous system. I also incorporate parts work with clients and find this to be a powerful way to create even more self understanding and compassion.
As a registered psychologist and yoga therapist, my focus is on providing the necessary tools to assist individuals in moving towards optimal health. I believe that everyone has the innate capacity for healing. With my experience as a psychologist and yoga therapist, I offer a form of therapy that is unique and effective. Using sustained awareness, with a strong somatic focus, I support clients in engaging deep healing within their nervous system. I also incorporate parts work with clients and find this to be a powerful way to create even more self understanding and compassion.
![Photo of Kaily Turner, MCP, Psychologist](https://photos.psychologytoday.com/a8a1fb04-0925-4303-879c-9ca60c6d3d82/1/320x400.jpeg)
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
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Number of Counsellors in High River, AB
40+
Average cost per session
$200
Counsellors in High River, AB who prioritize treating:
96% | Anxiety |
92% | Depression |
79% | Relationship Issues |
77% | Self Esteem |
75% | Trauma and PTSD |
71% | Stress |
69% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Green Shield Canada |
63% | Alberta Blue Cross |
56% | Canada Life | Great-West Life |
How Counsellors in High River, AB see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
90% | Female | |
8% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in High River?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.