Therapists in Hamilton, ON
![Photo of Chad David Tomlinson, MA, MTS, MEd, Rev, Registered Psychotherapist](https://photos.psychologytoday.com/03345f84-7876-41f1-807c-634820fb21f5/3/320x400.jpeg)
Chad David Tomlinson
Registered Psychotherapist, MA, MTS, MEd, Rev
Verified Verified
Hamilton, ON L9C
Chad is an award winning therapist who doesn't actually enjoy writing in the third person. My main goal is to help people know how to be emotionally healthy using a combination of tools I've created through life experience and modalities like solution focused therapy, CBT, EFT, and DBT. I tend to be a bit different than traditional therapists as I often have more laughs than tears in my office, but either way, my hope is to help people feel cared about and safe enough to share their lives. Men (or anyone) who are nervous about therapy or people who have had a bad experience with it tend to really like my down to earth style.
Chad is an award winning therapist who doesn't actually enjoy writing in the third person. My main goal is to help people know how to be emotionally healthy using a combination of tools I've created through life experience and modalities like solution focused therapy, CBT, EFT, and DBT. I tend to be a bit different than traditional therapists as I often have more laughs than tears in my office, but either way, my hope is to help people feel cared about and safe enough to share their lives. Men (or anyone) who are nervous about therapy or people who have had a bad experience with it tend to really like my down to earth style.
![Photo of Stacey Fernandes, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/ed952757-370b-407a-a558-bbf4d9036426/1/320x400.jpeg)
Hi! I'm Stacey and I'm accepting new clients virtually & in person! I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
Hi! I'm Stacey and I'm accepting new clients virtually & in person! I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
![Photo of Michelle Groen - Michelle Groen Psychotherapy , BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/603bb3e0-c6ae-4dac-bcf3-4615dd687045/4/320x400.jpeg)
Michelle Groen Psychotherapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8M
Hello and Welcome! My name is Michelle Groen. Since 2020, I have had the honour of bearing witness to the courageous resilience of my individual clients. As a Registered Psychotherapist I take a trauma-informed, culturally sensitive approach that is rooted in compassion, respect, and trust. I believe in creating an empathic space for individuals to feel safe and heard while we journey towards growth and renewal.
Hello and Welcome! My name is Michelle Groen. Since 2020, I have had the honour of bearing witness to the courageous resilience of my individual clients. As a Registered Psychotherapist I take a trauma-informed, culturally sensitive approach that is rooted in compassion, respect, and trust. I believe in creating an empathic space for individuals to feel safe and heard while we journey towards growth and renewal.
![Photo of Danielle Safieh, MACP, Pre-Licensed Professional](https://photos.psychologytoday.com/9e87c7b5-7f54-4a57-85f6-fa2e4f606100/1/320x400.png)
Are you feeling overwhelmed by stress and struggling with your relationship with yourself or others? Do you wish for better tools to handle everyday challenges and find balance? Many face these issues and seek support to improve connections, manage anxiety, and develop practical strategies. Imagine navigating relationships with ease and feeling in control of stress. By addressing underlying patterns, you can make meaningful changes. Accepting new clients! How would it feel to regain balance and strengthen your relationships? Let’s work together to create the positive change you’re looking for.
Are you feeling overwhelmed by stress and struggling with your relationship with yourself or others? Do you wish for better tools to handle everyday challenges and find balance? Many face these issues and seek support to improve connections, manage anxiety, and develop practical strategies. Imagine navigating relationships with ease and feeling in control of stress. By addressing underlying patterns, you can make meaningful changes. Accepting new clients! How would it feel to regain balance and strengthen your relationships? Let’s work together to create the positive change you’re looking for.
![Photo of Beth Patterson - Centre for Anxiety, Attention Deficit and Trauma, MSc, BScN, BEd, RN, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b534ae32-ea6d-454a-a60f-5e0c7ec5a072/1/320x400.png)
Centre for Anxiety, Attention Deficit and Trauma
Registered Psychotherapist, MSc, BScN, BEd, RN, RP
Verified Verified
Hamilton, ON L8S
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
![Photo of Jason Stotts, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/4be29142-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jason Stotts
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Hamilton, ON L8S (Online Only)
I work to meet people where they are and help them to unravel psychological problems that are negatively impacting their lives. I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why so that we can engage in the process together. My goal is to help people to get back on the path towards happiness and living as well as they can.
I work to meet people where they are and help them to unravel psychological problems that are negatively impacting their lives. I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why so that we can engage in the process together. My goal is to help people to get back on the path towards happiness and living as well as they can.
![Photo of Stephanie Linden Taylor Matthews - Rooted Psychotherapy, MACP, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ea2e34ad-c54e-4da5-8581-70df5c356388/1/320x400.jpeg)
Rooted Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Hamilton, ON L8L
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
![Photo of Matt William, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/fff7a1b0-e287-46c0-8bfc-57fcd2d7a04d/3/320x400.jpeg)
Matt William
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Hamilton, ON L9H
Are your loved ones telling you you’re cold or have no emotions? Are you angry or resentful, but not sure what to do with those emotions? You might be feeling alone and like you have to put on an act to seem like you have your “stuff” together for the people around you. Maybe you’re struggling with infidelity or sexual urges outside of your primary relationship and don't quite know what to do with these or how they fit into your life. We’ve been taught our value is based on our competence and ability to provide, which has lead to parts of our human experience as men not being welcomed – sadness loneliness, sexuality to name a few.
Are your loved ones telling you you’re cold or have no emotions? Are you angry or resentful, but not sure what to do with those emotions? You might be feeling alone and like you have to put on an act to seem like you have your “stuff” together for the people around you. Maybe you’re struggling with infidelity or sexual urges outside of your primary relationship and don't quite know what to do with these or how they fit into your life. We’ve been taught our value is based on our competence and ability to provide, which has lead to parts of our human experience as men not being welcomed – sadness loneliness, sexuality to name a few.
![Photo of Ionatan Stan, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c5b04f25-e731-46c3-9a29-47283ebf914f/4/320x400.jpeg)
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
I am a Registered Psychotherapist and I work with individuals, couples and families. I help my clients to cultivate presence and to reduce stress in their lives, to be aware of their negative feelings and thoughts and to express them in a healthy way. I help couples and families to improve their communication skills, to set healthy boundaries, to connect better and to maintain balance and harmony in their relationships. Clients are empowered to address issues such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem related problems, grief, parenting issues, separation/divorce.
![Photo of Heather Antoni -Psychotherapist At Evans Family Counselling And Psychotherapy, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/be5204b9-79df-4dba-9d73-120721ef2817/1/320x400.jpeg)
Heather Antoni -Psychotherapist At Evans Family Counselling And Psychotherapy
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Hamilton, ON L8S
People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I work from a person-centred, trauma-informed, existential framework, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the impact of spiritual wellness, with interspiritual and intercultural sensitivity. If you are experiencing distress related to meaning, identity, and/or spirituality, you will find a non-judgmental presence in which to safely explore.
People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I work from a person-centred, trauma-informed, existential framework, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the impact of spiritual wellness, with interspiritual and intercultural sensitivity. If you are experiencing distress related to meaning, identity, and/or spirituality, you will find a non-judgmental presence in which to safely explore.
![Photo of Dr. Katherine Gardhouse - Centre for Functional Integrative Therapy, PhD, Psychologist](https://photos.psychologytoday.com/422b5cae-7126-48a9-ae2c-e46e350de28b/1/320x400.jpeg)
At the Centre for Functional Integrative Therapy (CFIT), we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At CFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
At the Centre for Functional Integrative Therapy (CFIT), we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At CFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
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![Photo of Dawn Zivanovich - Dawn Associates, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3d33e50d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
![Photo of Emma Griffiths - Stardust Therapeutic Collective, MSW, RSW, RSSW, SSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/fa9c5e36-2087-481d-a0d7-58b21a1ec9bf/1/320x400.jpeg)
Stardust Therapeutic Collective
Registered Social Worker, MSW, RSW, RSSW, SSW, BSW
Verified Verified
Hamilton, ON L8M
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
![Photo of Christina B Gojmerac, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/0dcab2d9-c43d-49e0-8f5b-14565e89153c/1/320x400.jpeg)
I am a licensed Clinical Psychologist and Neuropsychologist in Ontario. I have extensive experience in geriatric neuropsychology, which means I have specific training and expertise in providing assessment and intervention to middle aged and older adults. I am pro-aging and my aim is to help individuals maintain and improve their cognitive and emotional health as they age. My motto is: Live well. Age well. Find your spark.
I am a licensed Clinical Psychologist and Neuropsychologist in Ontario. I have extensive experience in geriatric neuropsychology, which means I have specific training and expertise in providing assessment and intervention to middle aged and older adults. I am pro-aging and my aim is to help individuals maintain and improve their cognitive and emotional health as they age. My motto is: Live well. Age well. Find your spark.
![Photo of Scott Page, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a8189ed3-f9dc-447e-b0ff-51c9b5248295/3/320x400.jpeg)
I am glad you found your way here! I believe the people I work with do best when I offer a warm space and share an honest perspective informed by years of evidenced based practice. I hope we have the chance to work together to make your life better.
I am glad you found your way here! I believe the people I work with do best when I offer a warm space and share an honest perspective informed by years of evidenced based practice. I hope we have the chance to work together to make your life better.
![Photo of Laura Mayo, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5373aecc-1b6f-47ba-967b-fdbdc322bb85/1/320x400.jpeg)
Laura Mayo
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8N
Not accepting new clients
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
![Photo of Allison Hillier, RP , Registered Psychotherapist](https://photos.psychologytoday.com/c7cf5740-bb32-433e-8afd-c233184146fa/1/320x400.jpeg)
Allison Hillier
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Hamilton, ON L8L (Online Only)
Waitlist for new clients
Accepting new clients in Sept 2024. We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
Accepting new clients in Sept 2024. We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
![Photo of Daria Oliveira, MMHC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/57ad0759-8a5a-4dbf-ae46-e9b779667c86/2/320x400.jpeg)
Daria Oliveira
Registered Psychotherapist, MMHC, RP
Verified Verified
Hamilton, ON L8E (Online Only)
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
![Photo of Cristina Palermo, D Tati, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/fcd02051-e419-4536-952b-1572a2a2e4e2/2/320x400.jpeg)
Cristina Palermo
Registered Psychotherapist (Qualifying), D Tati, RP(Q)
Verified Verified
Hamilton, ON L8N
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to children, teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to children, teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
![Photo of Danielle Sheahan, BSc, BDes, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e808a021-6cc6-4aa3-90c1-6787357cdd13/3/320x400.jpeg)
Danielle Sheahan
Registered Psychotherapist (Qualifying), BSc, BDes
Verified Verified
6 Endorsed
Hamilton, ON L8M (Online Only)
As a psychodynamic psychotherapist, I walk alongside clients seeking their most authentic, liberated, and vibrant selves. I bring compassion, curiosity, and empathy to each of my clients and their unique journeys. Whether your struggles are with yourself, family, friends, work, or your partner, I offer a non-judgmental space to unpack pain, fear, and conflict, resulting in deeper self acceptance and stronger relationships.
As a psychodynamic psychotherapist, I walk alongside clients seeking their most authentic, liberated, and vibrant selves. I bring compassion, curiosity, and empathy to each of my clients and their unique journeys. Whether your struggles are with yourself, family, friends, work, or your partner, I offer a non-judgmental space to unpack pain, fear, and conflict, resulting in deeper self acceptance and stronger relationships.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1,000+
Average cost per session
$150
Counsellors in Hamilton, ON who prioritize treating:
94% | Anxiety |
86% | Depression |
83% | Self Esteem |
81% | Stress |
79% | Relationship Issues |
72% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
73% | Green Shield Canada |
69% | SunLife |
66% | Manulife |
How Counsellors in Hamilton, ON see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.