Therapists in Coquitlam, BC

Photo of Husain Vahanvaty, MA, RCC, Counsellor
Husain Vahanvaty
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B
Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.
Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.
(548) 490-2958 View (548) 490-2958
Photo of Chris Boyd, MA, Counsellor
Chris Boyd
Counsellor, MA
Verified Verified
Coquitlam, BC V3K
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
(548) 708-6820 View (548) 708-6820
Photo of Sila Yaymaci, MA, RCC, Counsellor
Sila Yaymaci
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B  (Online Only)
I value inclusivity and aim to cultivate a culture of compassionate curiosity in my sessions. I strive to provide a non-judgmental and safe space for my clients, fostering positive changes. I work collaboratively with my clients to create a tailored plan that meets their unique needs. With a flexible approach in my sessions, regardless of the modality and often incorporating humour, I address clients’ concerns, help them uncover their strengths, and support them in achieving their goals. I believe in the transformative power of therapeutic connection and support, which can facilitate healing and personal growth for anyone.
I value inclusivity and aim to cultivate a culture of compassionate curiosity in my sessions. I strive to provide a non-judgmental and safe space for my clients, fostering positive changes. I work collaboratively with my clients to create a tailored plan that meets their unique needs. With a flexible approach in my sessions, regardless of the modality and often incorporating humour, I address clients’ concerns, help them uncover their strengths, and support them in achieving their goals. I believe in the transformative power of therapeutic connection and support, which can facilitate healing and personal growth for anyone.
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Photo of Michelle Rahn, MA, RCC, Counsellor
Michelle Rahn
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3J  (Online Only)
Are you experiencing strain in your relationships, or is ‘stuff’ from past affecting your life today? Not understanding why you’re reacting or feeling the way you are? This can lead to feeling defeated, powerless, or without intimacy and connection, creating anxiety, anger, or sadness. I get it! The pain, frustration, and the sense of isolation you are feeling is real, and you are not alone. I offer a sacred and safe place to explore these and other issues that you might be experiencing. Together we can clarify, understand and heal these past wounds so you can experience all the vitality you desire!
Are you experiencing strain in your relationships, or is ‘stuff’ from past affecting your life today? Not understanding why you’re reacting or feeling the way you are? This can lead to feeling defeated, powerless, or without intimacy and connection, creating anxiety, anger, or sadness. I get it! The pain, frustration, and the sense of isolation you are feeling is real, and you are not alone. I offer a sacred and safe place to explore these and other issues that you might be experiencing. Together we can clarify, understand and heal these past wounds so you can experience all the vitality you desire!
(778) 608-5871 View (778) 608-5871
Photo of Dr. Shaista Kaba Fatehali- Thrive Kids Counselling, PhD, MA, BA, BEd, RTC, Licensed Professional Counsellor
Dr. Shaista Kaba Fatehali- Thrive Kids Counselling
Licensed Professional Counsellor, PhD, MA, BA, BEd, RTC
Verified Verified
5 Endorsed
Coquitlam, BC V3B
Parenting is one of the most fulfilling yet challenging jobs that one can have- and it does not have to be done alone. I a firm believer of accessing your " people" so that you and your child can feel a sense of support and well-being. If you are here, you are considering someone to be part of your support system and I would be honoured to be one of your "people." At Thrive Kids, we work with children and youth to support their psychological well-being and help them to do their best emotionally, socially and academically so that they can THRIVE. We are here to hold space for all of you.
Parenting is one of the most fulfilling yet challenging jobs that one can have- and it does not have to be done alone. I a firm believer of accessing your " people" so that you and your child can feel a sense of support and well-being. If you are here, you are considering someone to be part of your support system and I would be honoured to be one of your "people." At Thrive Kids, we work with children and youth to support their psychological well-being and help them to do their best emotionally, socially and academically so that they can THRIVE. We are here to hold space for all of you.
(604) 617-0301 View (604) 617-0301
Photo of Ayesha Azfar, MCP, RCC, Counsellor
Ayesha Azfar
Counsellor, MCP, RCC
Verified Verified
Coquitlam, BC V3B
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
(587) 907-8977 View (587) 907-8977
Photo of David Yates, RPC-C
David Yates
Registered Professional Counselor - Candidate, RPC-C
Verified Verified
4 Endorsed
Coquitlam, BC V3J
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
(579) 600-0905 View (579) 600-0905
Photo of Maria Boublil, MACP, RCC, CCC, CCTP, Counsellor
Maria Boublil
Counsellor, MACP, RCC, CCC, CCTP
Verified Verified
1 Endorsed
Coquitlam, BC V3B
Therapy should be about achieving lasting change that improves your quality of life. I work with individuals and couples. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you to help you achieve your goals. I aim to go beyond talk therapy by implementing interventions that address what is holding you back.
Therapy should be about achieving lasting change that improves your quality of life. I work with individuals and couples. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you to help you achieve your goals. I aim to go beyond talk therapy by implementing interventions that address what is holding you back.
(587) 418-8991 View (587) 418-8991
Photo of Alishia Vahanvaty, MA, RCC, Counsellor
Alishia Vahanvaty
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Coquitlam, BC V3B
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
(581) 505-0179 View (581) 505-0179
Photo of Thea R. Megas - KAYDA Health - Life Changing Therapy, MC, RCC, ACS, Counsellor
KAYDA Health - Life Changing Therapy
Counsellor, MC, RCC, ACS
Verified Verified
9 Endorsed
Coquitlam, BC V3B
What if it could be better? We help burnt out, anxious, depressed, ADHD, neurodivergent, demotivated & traumatized, professionals, parents, couples & students (aged 5+) answer this and thereby create meaningful life changes. Through a validating, empathetic & dynamic approach with expert Clinical Counsellors & Occupational Therapists, our clients gain new skills and strategies in a safe and affirming space. We believe therapy is for everyone, and we work hard to find the right tool for the right concern, no matter where you are starting from.
What if it could be better? We help burnt out, anxious, depressed, ADHD, neurodivergent, demotivated & traumatized, professionals, parents, couples & students (aged 5+) answer this and thereby create meaningful life changes. Through a validating, empathetic & dynamic approach with expert Clinical Counsellors & Occupational Therapists, our clients gain new skills and strategies in a safe and affirming space. We believe therapy is for everyone, and we work hard to find the right tool for the right concern, no matter where you are starting from.
(604) 265-9722 View (604) 265-9722
Photo of Krystin Allyse Lozynyc, MEd, RCC, Counsellor
Krystin Allyse Lozynyc
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Coquitlam, BC V3B
As a registered Counsellor with the British Columbia Association of Counsellors, I strongly value the special relationship that is developed in a therapeutic setting and consider it a privilege to support my clients. I will meet you at your level and create a safe space for us to move forward at your pace. My passion in counselling is to create a healthy relationship based on connection, safety, trust, and optimism, while always using a person-centered approach. I believe that all people are incredibly resilient and counselling can be a great step towards positive change in your life. I am so happy you are here and seeking support.
As a registered Counsellor with the British Columbia Association of Counsellors, I strongly value the special relationship that is developed in a therapeutic setting and consider it a privilege to support my clients. I will meet you at your level and create a safe space for us to move forward at your pace. My passion in counselling is to create a healthy relationship based on connection, safety, trust, and optimism, while always using a person-centered approach. I believe that all people are incredibly resilient and counselling can be a great step towards positive change in your life. I am so happy you are here and seeking support.
(226) 455-7818 View (226) 455-7818
Photo of Shelby Bacon, MC, RCC, Counsellor
Shelby Bacon
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
(778) 770-2914 View (778) 770-2914
Photo of Catherine Coombe, MC, RCC, Counsellor
Catherine Coombe
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B
When you're going through big changes in life, even when they are good, it can bring up a lot of mixed feelings. Whether you're a new parent, changing careers, graduating, or retiring, speaking to a trained therapist may bring some clarity and peace during a chaotic time. I support folks with a variety of different situations and mental health struggles including perinatal and postpartum support, new dads and/or secondary caregivers, those with depression, low self esteem, anxiety, challenges at work, and people going through big life changes. We all have blind spots, I offer a fresh perspective and new tools for support.
When you're going through big changes in life, even when they are good, it can bring up a lot of mixed feelings. Whether you're a new parent, changing careers, graduating, or retiring, speaking to a trained therapist may bring some clarity and peace during a chaotic time. I support folks with a variety of different situations and mental health struggles including perinatal and postpartum support, new dads and/or secondary caregivers, those with depression, low self esteem, anxiety, challenges at work, and people going through big life changes. We all have blind spots, I offer a fresh perspective and new tools for support.
(778) 745-2854 View (778) 745-2854
Photo of Alexandra Zokol - Anxiety and Grief Counselling @ Tiny Sanctuary, MEd, RCC, Counsellor
Anxiety and Grief Counselling @ Tiny Sanctuary
Counsellor, MEd, RCC
Verified Verified
Coquitlam, BC V3B  (Online Only)
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
(807) 789-5170 View (807) 789-5170
Photo of Dana Townsend, BAEd, RTC, Counsellor
Dana Townsend
Counsellor, BAEd, RTC
Verified Verified
Coquitlam, BC V3J
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
(226) 400-5511 View (226) 400-5511
Photo of Kristen Holbrook - Kristen Holbrook Counselling, RCC, Counsellor
Kristen Holbrook Counselling
Counsellor, RCC
Verified Verified
Coquitlam, BC V3B
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
(226) 458-8476 View (226) 458-8476
Photo of Priscilla Amaral, RCC, Counsellor
Priscilla Amaral
Counsellor, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B  (Online Only)
Are you experiencing challenging life events that have left you feeling overwhelmed, stressed, and in need of balance? Do you find yourself struggling with anxiety, relationships, transitions, depression, grief, decision-making, stuck in a place you feel you don't belong? Whether you seek authenticity, self-esteem improvement, empowerment, potential fulfillment, there's a way forward, and I'm here to help.
Are you experiencing challenging life events that have left you feeling overwhelmed, stressed, and in need of balance? Do you find yourself struggling with anxiety, relationships, transitions, depression, grief, decision-making, stuck in a place you feel you don't belong? Whether you seek authenticity, self-esteem improvement, empowerment, potential fulfillment, there's a way forward, and I'm here to help.
(778) 718-2774 View (778) 718-2774
Photo of White Sage Wellness, MSW, RSW , DVATI, Registered Social Worker
White Sage Wellness
Registered Social Worker, MSW, RSW , DVATI
Verified Verified
2 Endorsed
Coquitlam, BC V3B
Hello, my name is Rebecca Fiddler and I'm a Registered Social Worker and Art Therapist. I am Cree/Metis and European ancestry. I have worked extensively with children, adolescents, individuals and families. I have recently completed a Maternal Mental Health Certificate and am passionate about supporting moms in this huge life transition. People seek support for a number of different reasons including, life transitions, anxiety, depression, suicidal thoughts, self harm, trauma, behavioural issues and relationship struggles to name a few.
Hello, my name is Rebecca Fiddler and I'm a Registered Social Worker and Art Therapist. I am Cree/Metis and European ancestry. I have worked extensively with children, adolescents, individuals and families. I have recently completed a Maternal Mental Health Certificate and am passionate about supporting moms in this huge life transition. People seek support for a number of different reasons including, life transitions, anxiety, depression, suicidal thoughts, self harm, trauma, behavioural issues and relationship struggles to name a few.
(778) 960-4089 View (778) 960-4089
Photo of Jamie Dunlop Khau, RTC, CMT-P, Counsellor
Jamie Dunlop Khau
Counsellor, RTC, CMT-P
Verified Verified
1 Endorsed
Coquitlam, BC V3E
Do you find yourself overwhelmed with stress, parenting & emotional challenges or are you seeking support for your child or teen who is struggling? I’m a Registered Counsellor specializing in a holistic approach that integrates mindfulness, compassion & trauma-informed care to support individuals, teens, children, parents & caregivers on their journey to healing and growth. At the heart of my practice is a commitment to client centred care, mindfulness and compassion. I help clients explore their struggles with curiosity and kindness while helping them enhance their self-awareness, reduce stress, and build emotional resilience.
Do you find yourself overwhelmed with stress, parenting & emotional challenges or are you seeking support for your child or teen who is struggling? I’m a Registered Counsellor specializing in a holistic approach that integrates mindfulness, compassion & trauma-informed care to support individuals, teens, children, parents & caregivers on their journey to healing and growth. At the heart of my practice is a commitment to client centred care, mindfulness and compassion. I help clients explore their struggles with curiosity and kindness while helping them enhance their self-awareness, reduce stress, and build emotional resilience.
(587) 803-0450 View (587) 803-0450
Photo of Lindi Setiloane, MA, RCC-ACS, CCC-S, Counsellor
Lindi Setiloane
Counsellor, MA, RCC-ACS, CCC-S
Verified Verified
2 Endorsed
Coquitlam, BC V3B
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
Lindi Setiloane is a Registered Clinical Counsellor. She provides evidence-based therapy to individuals, couples and families and has a broad range of experience working with issues such as, anxiety, stress, parenting challenges, behavioural problems, relationship concerns, and life transitions. Lindi offers strength-based therapy to those who are having difficulty expressing and/or managing emotions, experiencing adjustment issues, struggling with self-esteem, identity issues, impaired functioning, and lack of purpose or meaning in life.
(604) 754-9998 View (604) 754-9998
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How does your Counsellor compare?

Number of Counsellors in Coquitlam, BC

200+

Average cost per session

$150

Counsellors in Coquitlam, BC who prioritize treating:

94% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
77% Stress
75% Trauma and PTSD
65% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

52% SunLife
48% Pacific Blue Cross
48% Manulife

How Counsellors in Coquitlam, BC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coquitlam?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.