Self Esteem Therapists in Surrey, BC
![Photo of Jaimie Keillor, MCP, RCC, Counsellor](https://photos.psychologytoday.com/ece8d0c7-94eb-42a1-8957-dafcd465e3a5/1/320x400.jpeg)
I specialize in Cognitive Behavioral Therapy (CBT) and incorporate somatic-based techniques to engage both your mind and body in the healing process. Together, we will gently revisit those challenging moments and work through them, helping you let go of negative self-beliefs and grow more confident and secure. In our sessions, we will compassionately examine your thoughts, behaviors, values, and beliefs to understand what's truly going on for you. With this understanding, we will craft a supportive plan to tackle challenges and help you reach your goals, all at a pace that feels comfortable for you.
I specialize in Cognitive Behavioral Therapy (CBT) and incorporate somatic-based techniques to engage both your mind and body in the healing process. Together, we will gently revisit those challenging moments and work through them, helping you let go of negative self-beliefs and grow more confident and secure. In our sessions, we will compassionately examine your thoughts, behaviors, values, and beliefs to understand what's truly going on for you. With this understanding, we will craft a supportive plan to tackle challenges and help you reach your goals, all at a pace that feels comfortable for you.
![Photo of Laura Offenwanger, Pre-Licensed Professional](https://photos.psychologytoday.com/49a3afb8-5209-4579-9526-f62a64f30b47/1/320x400.png)
Are you struggling with relationships (partners, family members, colleagues) and wondering if you're crazy, or if it's them? Do you have a parent or partner who is telling you that maybe you need to "get some help"? Or does it feel like your life (procrastination, anxiety, sadness, anger) is stuck or out of control and something needs to change?
Are you struggling with relationships (partners, family members, colleagues) and wondering if you're crazy, or if it's them? Do you have a parent or partner who is telling you that maybe you need to "get some help"? Or does it feel like your life (procrastination, anxiety, sadness, anger) is stuck or out of control and something needs to change?
![Photo of Haylie Palichuk, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/6fb9ff98-d2a0-4519-9e0c-49b6b0ed980a/3/320x400.jpeg)
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
![Photo of Vikram Singh Saggu, RTC, BA, Counsellor](https://photos.psychologytoday.com/80b765fa-5c33-483b-b4b2-3b5cebc2b0fb/1/320x400.jpeg)
Throughout your life, it is normal to have ups and downs. Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
Throughout your life, it is normal to have ups and downs. Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
![Photo of Taran Walia (Bipoc), BA, RTC, Counsellor](https://photos.psychologytoday.com/5ddb15a2-9d49-4f08-b5fb-14e9e546b3c9/2/320x400.png)
Taran is a Self-Love/Worth Mentor & Registered Therapeutic Counsellor (RTC) living out her mission and purpose to support thousands of WOC (Women of Color) to release crippling self-doubt, increase their self-worth, and manifest their dream life.
Taran is a Self-Love/Worth Mentor & Registered Therapeutic Counsellor (RTC) living out her mission and purpose to support thousands of WOC (Women of Color) to release crippling self-doubt, increase their self-worth, and manifest their dream life.
![Photo of Gagan Hayer, MA, RCC, Counsellor](https://photos.psychologytoday.com/9b61f17f-3ced-43df-a92d-b9f241e7aac3/2/320x400.jpeg)
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
![Photo of Annette Hynes, MA(Can), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/70a483c1-2ae3-4b2b-955f-fea1602348d0/2/320x400.png)
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
![Photo of Manpreet Aujlay, MA, RCC, BA, BEd, Counsellor](https://photos.psychologytoday.com/2cdd3a72-0815-4750-bda0-71b127dd9b2e/2/320x400.png)
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
Verified Verified
5 Endorsed
Surrey, BC V3R (Online Only)
Are you struggling with navigating your self-worth, relationships, or anxiety? I can help using an integrative, humanistic, and strength-based approach as I centre your unique individualized mental health needs while also understanding the roles of your relationships and environments. As a second-generation Punjabi-Canadian woman who’s existed in different spaces, I understand the push and pull we may feel when it comes to our identity and concerns. Working through a culturally sensitive and anti-oppressive lens, I work to help you feel aligned with your values, needs, expectations, and goals.
Are you struggling with navigating your self-worth, relationships, or anxiety? I can help using an integrative, humanistic, and strength-based approach as I centre your unique individualized mental health needs while also understanding the roles of your relationships and environments. As a second-generation Punjabi-Canadian woman who’s existed in different spaces, I understand the push and pull we may feel when it comes to our identity and concerns. Working through a culturally sensitive and anti-oppressive lens, I work to help you feel aligned with your values, needs, expectations, and goals.
![Photo of Nicole Jenkins, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/721ba447-d160-40e9-a03a-d6e098fcc3d0/2/320x400.jpeg)
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
![Photo of Sonia Pietravalle Art Therapist, MA, AT, CATA, Art Therapist](https://photos.psychologytoday.com/fc5cce0f-30d2-4ceb-a4d2-a02374c8ef19/3/320x400.jpeg)
I have been working with youth and young adults for over 10 years in educational settings. My work has primarily focused on those with learning disorders, mood, attention, motivational, peer and relationship issues. I provide support to those undergoing life transitions, dealing with depression, anxiety, and stress. I use a client-centered eclectic approach which uses expressive art therapy, mindfulness and somatic based techniques aimed at repairing disconnection between the mind, body, and the outer world. Art therapy is particularly useful when words can sometimes feel limiting or restricting.
I have been working with youth and young adults for over 10 years in educational settings. My work has primarily focused on those with learning disorders, mood, attention, motivational, peer and relationship issues. I provide support to those undergoing life transitions, dealing with depression, anxiety, and stress. I use a client-centered eclectic approach which uses expressive art therapy, mindfulness and somatic based techniques aimed at repairing disconnection between the mind, body, and the outer world. Art therapy is particularly useful when words can sometimes feel limiting or restricting.
![Photo of Kandice Dondona - Kandice Dondona Counselling, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/aa1139af-ebba-45de-8c8f-dca3fce6cfbb/3/320x400.jpeg)
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
Accepting clients (currently no wait list) Are you feeling overwhelmed? Stressed or maybe even a little anxious about everything? It can get exhausting trying to manage career, relationships and family and feeling like there is no energy or time for yourself. Trust me, it doesn't have to be this way. Let me help you go from overwhelmed to confident!
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![Photo of Rebecca Denham, MPCC, CHyp, Counsellor](https://photos.psychologytoday.com/2864877c-3a99-418b-a171-221fe73b5f48/1/320x400.jpeg)
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
![Photo of Benjamin Schulz, PhD, CCC, Counsellor](https://photos.psychologytoday.com/525c4329-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My philosophy of counselling is strongly influenced by my Christian worldview and my motivation to help others. I draw primarily from Person-centered, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and existential therapeutic approaches. In my practice I work with youth and adults to treat depression, anxiety, past trauma, relationship conflict, career change, and other life transitions. An overarching theme of my practice is working alongside clients to help them gain a greater sense of meaning and purpose in their lives.
My philosophy of counselling is strongly influenced by my Christian worldview and my motivation to help others. I draw primarily from Person-centered, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and existential therapeutic approaches. In my practice I work with youth and adults to treat depression, anxiety, past trauma, relationship conflict, career change, and other life transitions. An overarching theme of my practice is working alongside clients to help them gain a greater sense of meaning and purpose in their lives.
![Photo of Selena Light, MA, RCC, Counsellor](https://photos.psychologytoday.com/2b867582-d5a5-48df-bfa7-86267e97e032/5/320x400.jpeg)
Whether you are working through a life transition, experiencing loss or grief, struggling in a relationship or internally, I am here to sit with you, and help you in navigating those moments.
Whether you are working through a life transition, experiencing loss or grief, struggling in a relationship or internally, I am here to sit with you, and help you in navigating those moments.
![Photo of Nathalie Scott, MSW, RCSW, RPT-S, Registered Social Worker](https://photos.psychologytoday.com/f37f1db4-ff3e-4549-b9c3-40fc59492d3d/1/320x400.jpeg)
Nathalie Scott
Registered Social Worker, MSW, RCSW, RPT-S
Verified Verified
1 Endorsed
Surrey, BC V3T
I offer child & adult psychotherapy for trauma, anxiety, grief and depression. I’m dedicated to helping you and your child thrive again. I also aim to strengthen family relationships along the way.
I offer child & adult psychotherapy for trauma, anxiety, grief and depression. I’m dedicated to helping you and your child thrive again. I also aim to strengthen family relationships along the way.
![Photo of Marlo McMurchy, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/76b4c51e-11ea-446c-b151-97540693f778/2/320x400.jpeg)
Hello! I’m Marlo, a dedicated therapist with a deep passion for helping individuals navigate the complexities of their relationships. My approach centers on understanding and addressing the underlying issues that often contribute to relationship difficulties. Specifically, I work to help you identify and heal attachment wounds from your family of origin, which can significantly influence current relationship dynamics. In our sessions, we'll explore how these early experiences shape your needs and communication patterns. My goal is to help you gain clarity about your individual needs while also understanding you partner's.
Hello! I’m Marlo, a dedicated therapist with a deep passion for helping individuals navigate the complexities of their relationships. My approach centers on understanding and addressing the underlying issues that often contribute to relationship difficulties. Specifically, I work to help you identify and heal attachment wounds from your family of origin, which can significantly influence current relationship dynamics. In our sessions, we'll explore how these early experiences shape your needs and communication patterns. My goal is to help you gain clarity about your individual needs while also understanding you partner's.
![Photo of Aigin Larki - Aigin Larki- Aim Counselling & Hypnotherapy, BA, MEd, RCC, Counsellor](https://photos.psychologytoday.com/8d6cf41b-0ab6-427e-822c-a6e143769caa/1/320x400.png)
Aigin Larki- Aim Counselling & Hypnotherapy
Counsellor, BA, MEd, RCC
Verified Verified
Surrey, BC V3R (Online Only)
A complimentary phone consultations can be booked on my website. A call can help with the confusion of shopping for a therapist. Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.
A complimentary phone consultations can be booked on my website. A call can help with the confusion of shopping for a therapist. Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.
![Photo of Karla Vargas, BA, MCP, RCC, Counsellor](https://photos.psychologytoday.com/2b0210ad-3c29-4607-9422-2b55018e4037/3/320x400.jpeg)
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
![Photo of Rachel Loong, RTC, RPC-C, Counsellor](https://photos.psychologytoday.com/ee98152e-8192-4edc-bd8c-6f40ff54ca7d/2/320x400.png)
Accepting new clients for online therapy. Perhaps you feel anxious about a difficult change, disappointed with how your life has turned out, or deeply unsupported and unseen by those around you. This can manifest in ways that cause us to feel lost, stressed, numb, hurt, burnt-out, flooded with guilt and self-doubt, wishing we could show up differently for others and ourselves. I understand the significance of wanting to break free from these struggles. If you are tired of figuring this out on your own, I'd be honoured to facilitate a supportive space to attune to your experiences and find a way through these challenges.
Accepting new clients for online therapy. Perhaps you feel anxious about a difficult change, disappointed with how your life has turned out, or deeply unsupported and unseen by those around you. This can manifest in ways that cause us to feel lost, stressed, numb, hurt, burnt-out, flooded with guilt and self-doubt, wishing we could show up differently for others and ourselves. I understand the significance of wanting to break free from these struggles. If you are tired of figuring this out on your own, I'd be honoured to facilitate a supportive space to attune to your experiences and find a way through these challenges.
![Photo of Pamela Balint - Empowered You, RTC, HBSc, RYT500, Counsellor](https://photos.psychologytoday.com/bed3717e-2863-46f2-b298-bb7e55379ae4/1/320x400.jpeg)
Empowered You
Counsellor, RTC, HBSc, RYT500
Verified Verified
1 Endorsed
Surrey, BC V3W (Online Only)
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
See more therapy options for Surrey
Nearby Self Esteem Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock