Self Esteem Therapists in Vernon, BC
![Photo of Miranda Montgomery, BCYC, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/6e768726-07d9-4fa2-854c-e58a4d724b10/3/320x400.jpeg)
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Vernon, BC V1B
Waitlist for new clients
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
![Photo of Rachel Helland (Udy), RPC-C, Counsellor](https://photos.psychologytoday.com/cc99bd57-8496-4f34-ae05-7ee791b7f26a/2/320x400.jpeg)
I can help you develop coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with the insights and practical strategies to facilitate meaningful change. I take an integrative approach that welcomes you as you are, and is adapted to your unique needs and goals.
I can help you develop coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with the insights and practical strategies to facilitate meaningful change. I take an integrative approach that welcomes you as you are, and is adapted to your unique needs and goals.
![Photo of Josie Dupont, MA, CCC, Counsellor](https://photos.psychologytoday.com/3a937af5-8d86-4a9c-bbcc-c9be966d9826/3/320x400.jpeg)
Accepting new clients! Navigating mental health challenges can profoundly affect various aspects of your life, including relationships, self-esteem, and overall well-being. Feelings of fear, defeat, hopelessness, and loneliness often accompany these struggles. As a therapist specializing in working with adults and teens, I am dedicated to supporting individuals through anxiety, addictions, self-esteem issues, and life transitions. Asking for help can be a scary task, and I'm so glad you're here.
Accepting new clients! Navigating mental health challenges can profoundly affect various aspects of your life, including relationships, self-esteem, and overall well-being. Feelings of fear, defeat, hopelessness, and loneliness often accompany these struggles. As a therapist specializing in working with adults and teens, I am dedicated to supporting individuals through anxiety, addictions, self-esteem issues, and life transitions. Asking for help can be a scary task, and I'm so glad you're here.
![Photo of Stacey C Boe, MA, RCC, Counsellor](https://photos.psychologytoday.com/e0b4ae25-e9b4-4a50-9f93-3ddb5a5d98d1/2/320x400.jpeg)
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
![Photo of Donna Soroka, RTC, TIR, BARS, Counsellor](https://photos.psychologytoday.com/52368b37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you have experienced things that are so overwhelming or suffered a trauma it can sometimes feel debilitating and this can compromise your ability to function and cope this is because trauma affects our nervous system. When you are triggered by an event or a person you produce an emotional charge and when you leave or ignore these issues they get locked in our body and this affects the way you think, feel and behave. In order to feel better and recover you need to address these unresolved issues to release that emotional charge.
If you have experienced things that are so overwhelming or suffered a trauma it can sometimes feel debilitating and this can compromise your ability to function and cope this is because trauma affects our nervous system. When you are triggered by an event or a person you produce an emotional charge and when you leave or ignore these issues they get locked in our body and this affects the way you think, feel and behave. In order to feel better and recover you need to address these unresolved issues to release that emotional charge.
![Photo of Liam King, MSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d71fd09-0e16-4d27-bdf1-6b072ed0db69/1/320x400.png)
I provide culturally safe and affirming virtual therapy services to community members in British Columbia. My services are focused on supporting clients heal from systems of oppression and take a holistic approach to wellness. After engaging in therapy, clients often report feeling an increased sense of self-identity and resiliency, higher self-esteem, and a greater sense of empowerment. I approach my work through a narrative storytelling lens using my own lived experiences as an Indigenous Gender-Diverse person to relate to my clients in meaningful ways. I offer sliding scale fees for as little as $50/session.
I provide culturally safe and affirming virtual therapy services to community members in British Columbia. My services are focused on supporting clients heal from systems of oppression and take a holistic approach to wellness. After engaging in therapy, clients often report feeling an increased sense of self-identity and resiliency, higher self-esteem, and a greater sense of empowerment. I approach my work through a narrative storytelling lens using my own lived experiences as an Indigenous Gender-Diverse person to relate to my clients in meaningful ways. I offer sliding scale fees for as little as $50/session.
![Photo of Teena Robinson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/63a46405-d3e1-4191-be38-3f9be4f585bc/2/320x400.jpeg)
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
![Photo of Lisa Stevenson, MC, RCC, BScOT, BA Psyc, Counsellor](https://photos.psychologytoday.com/0fde515f-b232-4b91-92ac-d4aa3a5fe496/2/320x400.jpeg)
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
![Photo of Vern Ward, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/4f50d84c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
![Photo of Helen Hofer - Core Perspectives Counselling Services, RPC, Counsellor](https://photos.psychologytoday.com/3d5a3f29-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
![Photo of Tosh Gordey, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8b4d00b1-8140-403d-8613-b52609b8da4e/2/320x400.jpeg)
Whether you are experiencing relationship challenges, a change in relationship, anxiety, or depression, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I have worked as a Social Worker for 16 years and am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, and parenting.
Whether you are experiencing relationship challenges, a change in relationship, anxiety, or depression, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I have worked as a Social Worker for 16 years and am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, and parenting.
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I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
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Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
![Photo of Laura Hartell, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/04f5ec78-2f76-4567-b064-b4bb08a9ffc5/1/320x400.jpeg)
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
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Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
![Photo of Tina Comeau - Vernon Counselling, BPE, MTC, Counsellor](https://photos.psychologytoday.com/fb19d529-ef4c-47cc-a885-f063c068dce3/1/320x400.jpeg)
Are you feeling overwhelmed or like you just can't get control over your feelings? You are not alone. Feelings of sadness, anxiousness, insecurity, anger, stress or shame can be overpowering. We provide a safe, non-judgmental environment where you can share your story and work to find solutions. We use an integrated approach that adjusts to your individual needs to help you find relief. Using a variety of techniques, we can help you reach your goals and experience a lifelong transformation.
Are you feeling overwhelmed or like you just can't get control over your feelings? You are not alone. Feelings of sadness, anxiousness, insecurity, anger, stress or shame can be overpowering. We provide a safe, non-judgmental environment where you can share your story and work to find solutions. We use an integrated approach that adjusts to your individual needs to help you find relief. Using a variety of techniques, we can help you reach your goals and experience a lifelong transformation.
![Photo of Jenelle Laurie Kildaw Vrolyk - Intrinsic Hearts Therapy and Wellness, MSW, RSW, BSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8aaf0620-051f-4102-bc0b-3f92d2642c91/2/320x400.jpeg)
Intrinsic Hearts Therapy and Wellness
Clinical Social Work/Therapist, MSW, RSW, BSW, BA
Verified Verified
Vernon, BC V1B
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
![Photo of Christina Fenske - Orchard Valley Counselling Services , RSW, BA, Cert, Hons, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f3f9814-5275-42bd-9d65-4b4382c83604/4/320x400.jpeg)
Orchard Valley Counselling Services
Clinical Social Work/Therapist, RSW, BA, Cert, Hons, EMDR
Verified Verified
1 Endorsed
Vernon, BC V1B
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
![Photo of Kendra Arthurs, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0d38d7b6-7046-4d11-823b-54999a2e69dc/2/320x400.jpeg)
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
![Photo of Vlad Polyakh, MA, RCC, Counsellor](https://photos.psychologytoday.com/f7aa0807-895e-4a16-8c96-51db192c8989/3/320x400.jpeg)
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.