![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR (he, him)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Winnipeg, MB R3C
Let's Connect (431) 340-7508
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues. We also offer couples counselling and therapy for partners. Reach us via phone, email, or our website for a free 20-minute consultation.
Call or Email First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (431) 340-7508
Let's Connect (431) 340-7508
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
Finances
Fees
- Individual Sessions $150
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Call or Email us for a free 15 minute consultation now - (431) 340-7508
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam GelinasLicence province differs from primary location province.
Registered Psychotherapist: Adam Gelinas
Specialties and Expertise
Top Specialties
- Men's Issues
- Addiction
- Anxiety
Expertise
- Alcohol Use
- Anger Management
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Porn Addiction
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Veterans
- Video Game Addiction
- Weight Loss
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Saskatoon, SK S7K
(289) 216-5075Call for a free consultation now - (431) 340-7508
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR