First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR (he, him)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Winnipeg, MB R3C

Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist

Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!

As a male therapist, we often explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets.

Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues. We also offer couples counselling and therapy for partners. Reach us via phone, email, or our website for a free 20-minute consultation.

Call or Email First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (431) 340-7508

Practice at a Glance

Available online only

First Step Men's Therapy

Winnipeg, MB R3C

(431) 340-7508

Saskatoon, SK S7K

(289) 216-5075

Offering services to men in Saskatchewan, Manitoba, Newfoundland, Nunavut, the Yukon, and Ontario. NIHB and Veterans Affairs provider.

I specialize in Men's Issues, Addiction and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and groups

We support men and their partners across Ontario. Book a free consultation at firststepmenstherapy.janeapp.com

Let's Connect (431) 340-7508

Practice at a Glance

Available online only

First Step Men's Therapy

Winnipeg, MB R3C

(431) 340-7508

Saskatoon, SK S7K

(289) 216-5075

Offering services to men in Saskatchewan, Manitoba, Newfoundland, Nunavut, the Yukon, and Ontario. NIHB and Veterans Affairs provider.

I specialize in Men's Issues, Addiction and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and groups

We support men and their partners across Ontario. Book a free consultation at firststepmenstherapy.janeapp.com

Finances

Fees

Individual Sessions $150
Couple Sessions $190
Sliding scale: apply if you may be eligible
Pay by American Express, Mastercard, Visa

Insurance

Canada Life | Great-West Life
First Nations Health Authority
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife
Veterans Affairs Canada

We are covered under many private health insurance plans. Check with your provider regarding specific requirements for coverage. We are also NIHB and Veterans Affairs (VAC) providers.

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

We are covered under many private health insurance plans. Check with your provider regarding specific requirements for coverage. We are also NIHB and Veterans Affairs (VAC) providers.

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Qualifications

Registered Psychotherapist: Adam Gelinas

Verified by Psychology Today Licensed by Province of Ontario / 10600 Adam Gelinas

Licence province differs from primary location province.

Our therapists have a diverse training background with different specialties and trainings including Certified Sexual Addiction Therapists

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Our therapists have a diverse training background with different specialties and trainings including Certified Sexual Addiction Therapists

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Specialties and Expertise

Top Specialties

Men's Issues
Addiction
Anxiety

Expertise

Alcohol Use
Anger Management
Career Guidance
Chronic Pain
Codependency
Coping Skills
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Emotional Disturbance
Family Conflict
Gambling
Grief
Impulse Control Disorders
Infertility
Infidelity
Internet Addiction
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
Porn Addiction
Relationship Issues
Self Esteem
Sex Therapy
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Stress
Substance Use
Thinking Disorders
Veterans
Video Game Addiction
Weight Loss

Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Our therapists have a diverse training background in sex and porn addiction, trauma, couples, self-esteem, anxiety and other issues.

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

4 Endorsements

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, RP, ASAT, EMDR

First Step Men's Therapy is a safe, warm, inviting space for men to learn, heal, and grow!

London Centre for Trauma Therapy

Registered Social Worker, BSW, MSW, RSW, RP-Q, RP

Adam is a passionate and committed men's therapist, the community is lucky to have him ands team.

Jordan- London Trauma Therapy

Registered Social Worker, BSW, MPA, MSW, RSW

Adam's work with men is essential. I cannot recommend him enough- his practice is what this province needs for the care of men's mental health.

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MA, ASAT, EMDR

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Gay Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Gay Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Christian Counselling
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

We work with men and their partners on a wide range of mental health concerns. We offer individual and couples therapy. We have a team of associate therapists with a wide range of training and skills. To book a free consultation, please reach out to us via email or phone or at firststepmenstherapy.janeapp.com

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Call or Email us for a free 15 minute consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Location

Primary Location

First Step Men's Therapy

Winnipeg, MB R3C

(431) 340-7508

Email us

Website

Additional Location

Saskatoon, SK S7K

(289) 216-5075

Nearby Areas

Towns/Cities

Postal Codes

Offering services to men in Saskatchewan, Manitoba, Newfoundland, Nunavut, the Yukon, and Ontario. NIHB and Veterans Affairs provider.

Call for a free consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR

Offering services to men in Saskatchewan, Manitoba, Newfoundland, Nunavut, the Yukon, and Ontario. NIHB and Veterans Affairs provider.

Call for a free consultation now - (431) 340-7508

First Step Men's Therapy (No Waitlist)

Registered Psychotherapist, BA, MACP, ASAT, EMDR