Photo of Marnie C Neve, MA CPsy, RYT
Marnie C Neve
MA CPsy, RYT
Verified Verified
2 Endorsed
Guelph, ON N1G
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
(647) 697-4056 x416709 View (647) 697-4056 x416709
Photo of Suzy Natasha Pollard - Chaos to Connection, MACP, MSc, RP, Registered Psychotherapist
Chaos to Connection
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
(705) 999-8332 View (705) 999-8332
Photo of Elizabeth Granby, RP-Q, Registered Psychotherapist (Qualifying)
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
(226) 799-0451 View (226) 799-0451
Photo of Natalie McMullen, Registered Psychotherapist
Natalie McMullen
Registered Psychotherapist
Verified Verified
3 Endorsed
Guelph, ON N1G  (Online Only)
Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
(289) 204-6112 View (289) 204-6112
Photo of Katherine Tomkinson, BASc, MSc, RP, RMFT, Marriage & Family Therapist
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
Verified Verified
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
(855) 780-2471 View (855) 780-2471
Photo of Andrzej Mlynarz, RP, RCFT, MSc, Registered Psychotherapist
Andrzej Mlynarz
Registered Psychotherapist, RP, RCFT, MSc
Verified Verified
Guelph, ON N1G  (Online Only)
A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
A client asked me once: Is therapy just TALKING?  In a way it is.  Just talking ... words, words, words. Sometimes words are meaningless and pointless.  They lead to conflicts, misunderstandings, hurt, pain, crises.  What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other?  What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
(226) 782-4607 View (226) 782-4607
Photo of Daina Colbourne - Daina Colbourne, RP, RP, Registered Psychotherapist
Daina Colbourne, RP
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1G
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
(226) 243-6927 View (226) 243-6927
Photo of Diem Morriswala, Pre-Licensed Professional
Diem Morriswala
Pre-Licensed Professional
Verified Verified
1 Endorsed
Guelph, ON N1G
If you are on this page, you may feel alone or like your voice is unheard by those around you. Maybe you are at a crossroads in your life or looking to make a change. As a queer and trans Indian individual who grew up in Texas, I understand what it can be like to feel invisible and unheard. I believe we all have a voice worth hearing and a story worth telling, and I am here to support you as you work toward your goals, however big or small. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
If you are on this page, you may feel alone or like your voice is unheard by those around you. Maybe you are at a crossroads in your life or looking to make a change. As a queer and trans Indian individual who grew up in Texas, I understand what it can be like to feel invisible and unheard. I believe we all have a voice worth hearing and a story worth telling, and I am here to support you as you work toward your goals, however big or small. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
(226) 286-4931 View (226) 286-4931
Photo of Liz Mineo, RP, RECE, RT, Registered Psychotherapist
Liz Mineo
Registered Psychotherapist, RP, RECE, RT
Verified Verified
Guelph, ON N1G
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
(226) 455-5637 View (226) 455-5637
Photo of Stephanie Koutsoulianos, MCP, Registered Psychotherapist (Qualifying)
Stephanie Koutsoulianos
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Guelph, ON N1G
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
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Photo of Kat Garland, BSc, MA, Registered Psychotherapist (Qualifying)
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
View
Photo of Jenna McGonegal, MSW, RSW, Registered Social Worker
Jenna McGonegal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy the present? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and constant self-doubt. The fear of failure, rejection, or abandonment can cause you to avoid the things that matter most to a meaningful life, like trying new things, having vulnerable conversations, or putting your needs first. I'm here to help you break this cycle of avoidance and create more fulfillment in your life.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy the present? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and constant self-doubt. The fear of failure, rejection, or abandonment can cause you to avoid the things that matter most to a meaningful life, like trying new things, having vulnerable conversations, or putting your needs first. I'm here to help you break this cycle of avoidance and create more fulfillment in your life.
(519) 340-0358 View (519) 340-0358
Photo of Vanessa Green, MACP, RP, Registered Psychotherapist
Vanessa Green
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
(888) 254-3401 View (888) 254-3401
Photo of Chung-Ying Chou, MSW, RSW, Registered Social Worker
Chung-Ying Chou
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1G  (Online Only)
Wonderful to have you here! The word "Aishan" in my practice, Aishan Counselling, translates to "Loving Kindness". You may require a safe and supportive space to process your emotions and thoughts. Or, you wish to gain strategies and tools to be better equipped at working through your challenges. Perhaps your needs land somewhere between the two ends of the spectrum. We start wherever you are regarding your needs and goals.
Wonderful to have you here! The word "Aishan" in my practice, Aishan Counselling, translates to "Loving Kindness". You may require a safe and supportive space to process your emotions and thoughts. Or, you wish to gain strategies and tools to be better equipped at working through your challenges. Perhaps your needs land somewhere between the two ends of the spectrum. We start wherever you are regarding your needs and goals.
(226) 639-8010 View (226) 639-8010
Photo of Alessia Morrell - Authentic Minds Counselling and Psychotherapy, MA, Registered Psychotherapist
Authentic Minds Counselling and Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Guelph, ON N1G
Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with flashbacks, nightmares and panic as a result of constant exposure to trauma? Are you looking for something more than standard talk therapy? You may think “my stuff isn't as bad as the next person”, however, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Lets work together to get you the relief you deserve.
Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with flashbacks, nightmares and panic as a result of constant exposure to trauma? Are you looking for something more than standard talk therapy? You may think “my stuff isn't as bad as the next person”, however, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Lets work together to get you the relief you deserve.
(548) 489-0645 View (548) 489-0645
Photo of Ck Keyes, RP-Q, Registered Psychotherapist (Qualifying)
Ck Keyes
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
(548) 490-7380 View (548) 490-7380
Photo of Allen Kanerva - The Trauma Team, Allen Kanerva, MA, Trauma, Coach, NLP, Trainer
The Trauma Team, Allen Kanerva
MA, Trauma, Coach, NLP, Trainer
Verified Verified
1 Endorsed
Guelph, ON N1G
Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion. The Trauma Team is a collaboration of licensed mental healthcare workers who use the most effective tools.
Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion. The Trauma Team is a collaboration of licensed mental healthcare workers who use the most effective tools.
(647) 360-3013 View (647) 360-3013
Photo of Katherine Lennox, MSW,  RSW, RP, PMH-C, Registered Social Worker
Katherine Lennox
Registered Social Worker, MSW, RSW, RP, PMH-C
Verified Verified
Guelph, ON N1G  (Online Only)
Not accepting new clients
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.
(226) 212-7720 View (226) 212-7720
Photo of K S - KS Therapy Services, MMT, RP, MTA, Registered Psychotherapist
KS Therapy Services
Registered Psychotherapist, MMT, RP, MTA
Verified Verified
Guelph, ON N1G
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
(226) 840-6146 View (226) 840-6146
Photo of Deb Bush, BScN, RN
Deb Bush
BScN, RN
Verified Verified
2 Endorsed
Guelph, ON N1G  (Online Only)
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
(226) 270-6870 View (226) 270-6870
1

See more therapy options for N1G

How does your Counsellor compare?

Number of Counsellors in N1G

100+

Average cost per session

$150

Counsellors in N1G who prioritize treating:

94% Anxiety
85% Relationship Issues
84% Depression
84% Self Esteem
81% Stress
77% Coping Skills
73% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

74% Canada Life | Great-West Life
71% Manulife
63% SunLife

How Counsellors in N1G see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N1G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.