Anxiety Therapists in Halifax, NS
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
![Photo of S Gerald Hann - Dr. S. Gerald Hann Psychological Services, MA, DEd, PSYCH, Psychologist](https://photos.psychologytoday.com/48106144-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. S. Gerald Hann Psychological Services
Psychologist, MA, DEd, PSYCH
Verified Verified
Halifax, NS B3H
Waitlist for new clients
ISTDP is a psychodynamic treatment that brings rapid reduction/elimination of broad emotional symptoms associated with anxiety, depression, somatization (physical symptoms) and personality disorders.
Our practice is a private clinic that offers psychological services by regulated psychologists. The mission of Dr. S. Gerald Hann Psychological Services is to promote improved mental health for individuals, families and the community using empirically based and scientifically proven assessment and treatment techniques. All psychologists at Dr. S. Gerald Hann Psychological Services are dedicated to the highest ethical standards and approach each and every client with compassion and respect.
ISTDP is a psychodynamic treatment that brings rapid reduction/elimination of broad emotional symptoms associated with anxiety, depression, somatization (physical symptoms) and personality disorders.
Our practice is a private clinic that offers psychological services by regulated psychologists. The mission of Dr. S. Gerald Hann Psychological Services is to promote improved mental health for individuals, families and the community using empirically based and scientifically proven assessment and treatment techniques. All psychologists at Dr. S. Gerald Hann Psychological Services are dedicated to the highest ethical standards and approach each and every client with compassion and respect.
![Photo of Robert Ziegler, MEd, RCT, Counsellor](https://photos.psychologytoday.com/c71732b8-2ca1-43cf-b71a-193a6f7f34f6/2/320x400.jpeg)
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
Some of us feel challenged by anxiety, depression, or anger. Some by the relationships in our lives with partners, family, or in the workplace. Parenting never fails to challenge our best intentions, or we can also find ourselves repeating behaviours and ways of thinking that no longer work for us. My clients are typically active partners in change – sometimes to change those habitual behaviours or ways of thinking, sometimes to interact more effectively, sometimes to nourish personal growth, and sometimes just to clarify and explore.
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Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Halifax, NS B3H
Therapy is Provided forTeens, Adults, Couples and Families for: Depression, Loss and Grief, Anxiety, PTSD/Traumatic Stress, Stress Management, Parenting Difficulties, Couple Conflict, Separation and Divorce, Work / Career Problems, Career Counseling, Workplace Conflict / Stress, Coping with Disability/Chronic Illness, Aging.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
Therapy is Provided forTeens, Adults, Couples and Families for: Depression, Loss and Grief, Anxiety, PTSD/Traumatic Stress, Stress Management, Parenting Difficulties, Couple Conflict, Separation and Divorce, Work / Career Problems, Career Counseling, Workplace Conflict / Stress, Coping with Disability/Chronic Illness, Aging.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
![Photo of Allison Wood, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/32465cf0-8abd-405a-8140-8f4720730636/3/320x400.jpeg)
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
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I am a Certified Music Therapist (MTA) and Registered Counselling Therapist - Candidate (RCT-C) working in the K’jipuktuk (Halifax) area. I provide counselling and music therapy for individuals and groups in the public sector and private practice. I specialize in addictions recovery, and with those impacted by addiction, depression, anxiety, ADHD, trauma, abuse, and the criminal justice system. My approach to therapy is anti-oppressive, trauma-informed, and person-centered. I work collaboratively with clients to support their personal goals and well-being while considering the holistic, intersecting aspects at play in their lives.
I am a Certified Music Therapist (MTA) and Registered Counselling Therapist - Candidate (RCT-C) working in the K’jipuktuk (Halifax) area. I provide counselling and music therapy for individuals and groups in the public sector and private practice. I specialize in addictions recovery, and with those impacted by addiction, depression, anxiety, ADHD, trauma, abuse, and the criminal justice system. My approach to therapy is anti-oppressive, trauma-informed, and person-centered. I work collaboratively with clients to support their personal goals and well-being while considering the holistic, intersecting aspects at play in their lives.
![Photo of Carly Hominuk, BA, MACP, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/76fb495b-9fa6-4302-9a73-aa32615afd53/2/320x400.jpeg)
Carly Hominuk
Counsellor, BA, MACP, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3H (Online Only)
I'm Carly, and I specialize in supporting teens and adults dealing with trauma or PTSD, anxiety, depression, relationship issues, life transitions, and/or unhealthy coping strategies. These struggles can take a significant physical and emotional toll, making it hard to feel present and happy in your daily life. Clients come to me if they are seeking guidance on their path to healing, practical tools to manage their challenges, or an ally to face obstacles with. If any of this resonates with you, let's connect and explore how we can work together.
I'm Carly, and I specialize in supporting teens and adults dealing with trauma or PTSD, anxiety, depression, relationship issues, life transitions, and/or unhealthy coping strategies. These struggles can take a significant physical and emotional toll, making it hard to feel present and happy in your daily life. Clients come to me if they are seeking guidance on their path to healing, practical tools to manage their challenges, or an ally to face obstacles with. If any of this resonates with you, let's connect and explore how we can work together.
![Photo of Brittany Wells-Pantaleo - Anxiety Therapy- Brittany Wells Pantaleo, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4cc99bbf-cd93-422e-bf28-3946b06c73d2/2/320x400.jpeg)
Anxiety Therapy- Brittany Wells Pantaleo
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3J (Online Only)
I specialize in anxiety disorders, stress management, burnout, and personal development.
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
I specialize in anxiety disorders, stress management, burnout, and personal development.
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
![Photo of Alex Wolf, MEd, RCT, CCC, Counsellor](https://photos.psychologytoday.com/3a3ed365-4875-4ddc-b80a-e047a693ba92/2/320x400.jpeg)
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
![Photo of Alexa Kroon-Canning, BSW, MSocSc, RSW, Registered Social Worker](https://photos.psychologytoday.com/4cea038f-95fb-4aa9-a68c-8d2ff5e4e046/2/320x400.jpeg)
Alexa Kroon-Canning
Registered Social Worker, BSW, MSocSc, RSW
Verified Verified
Halifax, NS B3L
Waitlist for new clients
I am a Clinical Social Worker and Psychotherapist with extensive experience in treating various mental health concerns. I treat a variety of issues (including trauma, depression, anxiety, relationship challenges, addictions, etc), and celebrate working with people of all ages and from all backgrounds. I am inclusive and celebrate diversity, and have a special interest in gender diversity and neurodivergence. Overall, I am passionate about facilitating change in the therapeutic process.
I am a Clinical Social Worker and Psychotherapist with extensive experience in treating various mental health concerns. I treat a variety of issues (including trauma, depression, anxiety, relationship challenges, addictions, etc), and celebrate working with people of all ages and from all backgrounds. I am inclusive and celebrate diversity, and have a special interest in gender diversity and neurodivergence. Overall, I am passionate about facilitating change in the therapeutic process.
![Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/18f4b76a-04f6-47f8-98bd-c984bec755e3/1/320x400.jpeg)
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Halifax, NS B3N (Online Only)
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
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I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
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In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.
In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.
![Photo of Tanya Trenhaile - Dive In Counselling, CCC, LCT-C, MA, Counsellor](https://photos.psychologytoday.com/cafc03ca-28a7-4013-bbe0-ecd51fd5b830/2/320x400.png)
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
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I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
![Photo of Beth Knowles, BA, MACP-S, Pre-Licensed Professional](https://photos.psychologytoday.com/5c2a264c-b228-419b-8307-2f427d8a39a9/1/320x400.jpeg)
My approach involves providing tailored support through CBT, ACT, Narrative Therapy, and Solutions-Focused techniques to address a range of concerns including anxiety, depression, trauma, self-esteem, or challenges related to motivation.
The complexities of human emotions can sometimes be unexpected. I employ a person-centered and non-judgmental approach to therapy, aimed at fostering confidence, equipping individuals with practical tools, and enhancing self-awareness to effectively navigate both external and internal challenges. My holistic approach emphasizes compassion, understanding, actionable skills and techniques. Counseling and healing are processes that facilitate individuals in exploring inner selves and the meanings they have assigned to their experiences. I look forward to the opportunity to meet with you and support you on your healing journey.
My approach involves providing tailored support through CBT, ACT, Narrative Therapy, and Solutions-Focused techniques to address a range of concerns including anxiety, depression, trauma, self-esteem, or challenges related to motivation.
The complexities of human emotions can sometimes be unexpected. I employ a person-centered and non-judgmental approach to therapy, aimed at fostering confidence, equipping individuals with practical tools, and enhancing self-awareness to effectively navigate both external and internal challenges. My holistic approach emphasizes compassion, understanding, actionable skills and techniques. Counseling and healing are processes that facilitate individuals in exploring inner selves and the meanings they have assigned to their experiences. I look forward to the opportunity to meet with you and support you on your healing journey.
![Photo of Amy Mackenzie, MA, RCT, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/d5fd6ec0-240f-48fe-b8f1-8311268279c2/2/320x400.jpeg)
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
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Yvonne Raczkowski Counselling/Assessment Services
Registered Social Worker, MSW
Verified Verified
Halifax, NS B3H
My major practice focus has been dealing with anxiety, depression, various trauma (including abuse) and relationship counselling, including challenges with infertility. We will work together to help you find a way through life transitions that reflects who you are and who you want to be. ACT therapy is excellent for all age groups and a variety of issues. I will give you the tools to resolve your problems and teach you a process that will help you live by your values to achieve your goals. Enabling you to be the person who you want to be, and be clear about what you stand for in a complicated world.
My major practice focus has been dealing with anxiety, depression, various trauma (including abuse) and relationship counselling, including challenges with infertility. We will work together to help you find a way through life transitions that reflects who you are and who you want to be. ACT therapy is excellent for all age groups and a variety of issues. I will give you the tools to resolve your problems and teach you a process that will help you live by your values to achieve your goals. Enabling you to be the person who you want to be, and be clear about what you stand for in a complicated world.
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Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
![Photo of Jocelyn Hsu, RSW, MSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/7ef86d99-b412-4f7d-bb7b-ddb66478712c/1/320x400.jpeg)
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
See more therapy options for Halifax
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.