Positive Psychology Therapists in Halifax, NS
Andréa Lussing
Registered Counselling Therapist, MEd, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K
In our sessions I may pull from a variety of evidence-based approaches including mindfulness, positive psychology, cognitive approaches, and energy/somatic techniques to help you reach your goals.
Life can be challenging and some parts can keep us feeling stuck. Maybe you're dealing with an issue that keeps coming up, anxiety that prevents you from living the way you want, or something from your past. Maybe you're overwhelmed or unhappy and need some support. As a counselling therapist I provide a safe, non-judgemental presence to explore whatever it is that needs your attention. Together we can bring compassion and curiosity to your struggles and find new perspectives so that you can shift out of patterns that no longer serve you. I'm here for you.
In our sessions I may pull from a variety of evidence-based approaches including mindfulness, positive psychology, cognitive approaches, and energy/somatic techniques to help you reach your goals.
Life can be challenging and some parts can keep us feeling stuck. Maybe you're dealing with an issue that keeps coming up, anxiety that prevents you from living the way you want, or something from your past. Maybe you're overwhelmed or unhappy and need some support. As a counselling therapist I provide a safe, non-judgemental presence to explore whatever it is that needs your attention. Together we can bring compassion and curiosity to your struggles and find new perspectives so that you can shift out of patterns that no longer serve you. I'm here for you.
Andrea Laurie | Life Coaching + Career Counselling
Counsellor, MEd, CCC
Verified Verified
3 Endorsed
Halifax, NS B3M
We utilize both evidence-based practices and creative approaches grounded in positive psychology and high performance best practices, with an understanding that counselling and coaching is not always “one-size fits all.
Do you feel like you’re ready for a change in your personal or professional life? Are you feeling off track, lacking purpose or motivation in your career or life overall? Do you feel that you are going through the motions each day, as opposed to cultivating a life and career that inspires you? Let’s explore your situation together and begin making steps toward personal growth and positive changes in your life. We offer modern, comfortable and relatable coaching to support you in navigating transitions, improving mental health and wellbeing and designing a life and career that you're excited to wake up to.
We utilize both evidence-based practices and creative approaches grounded in positive psychology and high performance best practices, with an understanding that counselling and coaching is not always “one-size fits all.
Do you feel like you’re ready for a change in your personal or professional life? Are you feeling off track, lacking purpose or motivation in your career or life overall? Do you feel that you are going through the motions each day, as opposed to cultivating a life and career that inspires you? Let’s explore your situation together and begin making steps toward personal growth and positive changes in your life. We offer modern, comfortable and relatable coaching to support you in navigating transitions, improving mental health and wellbeing and designing a life and career that you're excited to wake up to.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Anxious? Sad? Grieving? Hopeless? I'm here for you! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful. Our journey begins with your story, unraveling the layers to uncover who you aspire to be, what you want to achieve, and how you envision living your life. Today marks the starting point of it all!
Anxious? Sad? Grieving? Hopeless? I'm here for you! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful. Our journey begins with your story, unraveling the layers to uncover who you aspire to be, what you want to achieve, and how you envision living your life. Today marks the starting point of it all!
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of the self can cause inner turmoil, emotional dysregulation, and may keep us feeling stuck in old patterns. I create a safe space for my clients to sit with and process their emotional experiences so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
Is the inside of your head feeling like an uncomfortable place to be? Working with a mental health professional can create a meaningful shift. Sometimes the harsh things we say to ourselves and our unconscious patterns can leave us trapped in a cycle of just trying to survive. Could the way you've learned to cope/survive be keeping you stuck or moving you away from who you want to be and how you want to live? Learning to see yourself, your life, and your patterns clearly can create opportunities for healing, growth, and more meaningful relationships.
Is the inside of your head feeling like an uncomfortable place to be? Working with a mental health professional can create a meaningful shift. Sometimes the harsh things we say to ourselves and our unconscious patterns can leave us trapped in a cycle of just trying to survive. Could the way you've learned to cope/survive be keeping you stuck or moving you away from who you want to be and how you want to live? Learning to see yourself, your life, and your patterns clearly can create opportunities for healing, growth, and more meaningful relationships.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
Zipporah Doiron
Counsellor, MA, RCT, CCC
Verified Verified
3 Endorsed
Halifax, NS B3K
Waitlist for new clients
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
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I am a seasoned counselling Professional with 15 plus years clinical experience and offer an eclectic approach in my wellness practice. I am registered with NSCCT, a certified Psychotherapist with CCPA and Masters level trained in Counselling.
I am a seasoned counselling Professional with 15 plus years clinical experience and offer an eclectic approach in my wellness practice. I am registered with NSCCT, a certified Psychotherapist with CCPA and Masters level trained in Counselling.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
Intentional Outcomes Counselling Ltd
Clinical Social Work/Therapist
Verified Verified
Halifax, NS B3S
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.
Heather McPherson
Registered Counselling Therapist Candidate, MA, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3S (Online Only)
My clients arrive at therapy knowing something needs to change. They may not know exactly what is preventing them from living their best lives but they do know what they have isn't it. I work with individual's get the best out of their lives. I have worked with challenges that include addiction, dealing with a loved one's addiction, anxiety, depression, life transitions (children, divorce, illness), relationship issues, grief & loss, and/or childhood trauma. When working with you I use evidence-based treatments tailored to meet your unique needs. These include CBT, DBT ACT, Narrative, Solution Focused and MI.
My clients arrive at therapy knowing something needs to change. They may not know exactly what is preventing them from living their best lives but they do know what they have isn't it. I work with individual's get the best out of their lives. I have worked with challenges that include addiction, dealing with a loved one's addiction, anxiety, depression, life transitions (children, divorce, illness), relationship issues, grief & loss, and/or childhood trauma. When working with you I use evidence-based treatments tailored to meet your unique needs. These include CBT, DBT ACT, Narrative, Solution Focused and MI.
I'm ready to help you work on your issues when you are ready to do the work as well. However, sometimes you may come to me for one thing when really there is something else going on instead. Flexibility and adaptability is important in this work, for everyone involved.
I'm ready to help you work on your issues when you are ready to do the work as well. However, sometimes you may come to me for one thing when really there is something else going on instead. Flexibility and adaptability is important in this work, for everyone involved.
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.