Self Esteem Therapists in Barrie, ON

Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.

I operate with the premise that much of life’s suffering contains within it an inner meaning, waiting to be discovered, seen, and realized. And where one suffers is often the place that contains the seed of new development and personal growth. What is being asked of us is to take the steps to enter deep within ourselves, in order to see what needs be seen, feel what needs be felt, and do what needs be done. Often times it is in the process of entering into ourselves that we find the “attitude” that meets our true needs.

Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.

Is your child finding it tough to manage their emotions and regulate themselves? Are you feeling a bit lost, unsure how best to support them? Not sure how to navigate their feelings of being bullied, conflicts with peers or loneliness? Perhaps you've recently gone through a separation or other life changes and you're worried about how your child is coping with it all? Understanding and managing emotions can be really tricky for kids, and it can leave them feeling frustrated, overwhelmed and alone. I'm here with genuine care and understanding, ready to offer a safe and non-judgemental space to navigate and explore these challenges.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.

Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a hard time relaxing? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like yourself again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.

Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.

You are here because life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.

"Why do you stay in prison when the door is wide open?" - Rumi. Psychological suffering can be, at times, unbearable. If you or your loved one go through existential crisis or mental health challenges, I offer wisdom born of life's pain and experience from witnessing courage, transformation and adaptability in human suffering. I draw upon years of experience providing psycho-spiritual support in in-patient mental health and mental health clinics and providing spiritual/emotional support to the sick and dying in acute care. I use an integrative approach (Spiritual/Biological) when working with psychological suffering.

Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.

Life is full of challenges, and by overcoming these challenges we can learn, grow, and discover things about ourselves, others, and the world around us. Sometimes though, these challenges become too much to handle. Perhaps we’ve experienced a loss, a major change, or a trauma, something that has taken away the sense of control over our lives and we find ourselves stuck and overwhelmed, no longer able to learn from life’s challenges, but feeling helpless to overcome them. For many of us, this sense of overwhelm leads to symptoms of depression and anxiety.

I work with individuals who are navigating the complexities of pregnancy and early parenthood. Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth and holistic understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.

Clients I work really well with are interested in collaborating and brainstorming about the challenging situations and difficulties in their lives. Overtime, we work together to develop understanding and solutions. I particularly enjoy working with individuals who suffer from ADHD or are impacted by someone who has ADHD. Of course clients with ADHD also often have co-morbid conditions like anxiety, depression and PTSD; I am very happy to help them with the issues related to these problems as well. Also, I enjoy completing complex psychological assessments; I find them challenging in a very good way.

My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.

Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.

Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.

In our sessions, you'll be heard with attention and respect. My commitment is to offer comfort and support without judgement, as you share the important parts of your life. Through a lens of compassion, your specific life patterns and hurdles will be explored. In our work together, your values and strengths will be highlighted. Personal goals may be centered around relationships, in family life or more generally, to improve your life experience. However challenging it can feel, any age and life stage provides an opportunity to make positive changes in your life!

In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.