Anxiety Therapists in Brampton, ON

Sometimes life can take us on a path that we never expected I can help give you a new direction. From me you can expect careful listening, professionalism and compassion. I am a registered Social Worker with over 7 years of experience helping and supporting individuals, families and couples. During that time I have helped people with depression, anxiety, stressful situations and life transitions.

Life as a South Asian or immigrant can bring its own set of challenges. Balancing different cultures and expectations can be tricky. You might feel caught between your family's values and expectations and your own desires and goals, or your lifestyle choices or relationships don’t match traditional beliefs. This can cause arguments and frustration, or lead to stress, depression or anxiety. You may also encounter stereotypes in public or at work, making it hard to find your path. I am here to tell you that it’s okay. It is okay to feel torn between making others happy and looking after your mental well-being and desires.

I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.

I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.

Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.

You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.

I am currently accepting new clients! - Are you a preteen, teen or young adult that feels as if life is kicking your butt? You don't know how to feel with the stress and anxiety of everyday life? Or, you don't know how to make the right plans to set you up for the rest of your life? Going through life is tough, and sometimes no-one else understands, or will not give the time of day to listen. This may lead to depression, barriers in your everyday life, and just an overall overwhelming sense of being. All of these challenges are difficult, but very real. Your feelings, thoughts, and behaviours are all valid!

I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.

Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a wonderful metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.

Are you overwhelmed? Do you always feel like you’re behind? Or you are running out of time? There are so many things that are not getting done, or you are waiting until the very last minute. At Green Forest Therapy, we specialize in ADHD, Autism, Anxiety and stress. We offer a neuroscience-based, personalized, and innovative approach to traditional therapy models like CBT, DBT, and MBCT. Our goal is to transform your life from overwhelmed to in control.

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.

Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.

For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.

Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!

Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.

I work with a variety of clients. Many are professionals struggling with stress, anxiety, overwhelm, rumination and relationships. Several present quite well yet have a history, and beliefs, which impede their ability to feel at peace, content and joyful. As a spiritual therapist, clients usually have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.

If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!

Sometimes, we would all like to have a magic wand to manage life issues or make all our stresses disappear. We all know that such a wish is impossible to fulfill. However, we can search for the best support to help us to manage things at the best level for us, at any given time. There are complexities in relationships, there are work-related stresses, and the challenges of raising kids and managing many other issues in our lives. Sometimes, we feel the need to share our thoughts and feelings with someone, but it isn't easy to trust just anyone. I am trained to listen to your feelings and provide support.

Currently on leave- Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!