Self Esteem Therapists in Brampton, ON
![Photo of Coretta Rego, MA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/f7966bce-6722-4bce-85ea-feba8dd98de5/1/320x400.jpeg)
Coretta Rego
Registered Psychotherapist, MA, CCC
Verified Verified
3 Endorsed
Brampton, ON L6V (Online Only)
Do you look at your life and feel disappointed? Are you in a job that makes your unhappy or a relationship that is no longer working? Is everything changing all at once and you feel like you cannot keep up? Do you look to the future and feel pessimistic? If you feel stuck in life, like you are doing all the right things but keep getting the wrong result, know that that happens to many of us. But change is possible. If you are ready to look at what is causing you to feel unhappy, anxious and or stressed, reach out to schedule a consultation. Together we can create a blueprint for an optimistic & empowered life.
Do you look at your life and feel disappointed? Are you in a job that makes your unhappy or a relationship that is no longer working? Is everything changing all at once and you feel like you cannot keep up? Do you look to the future and feel pessimistic? If you feel stuck in life, like you are doing all the right things but keep getting the wrong result, know that that happens to many of us. But change is possible. If you are ready to look at what is causing you to feel unhappy, anxious and or stressed, reach out to schedule a consultation. Together we can create a blueprint for an optimistic & empowered life.
![Photo of Rima Sehgal, PhD, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f1db00e1-cb3d-405d-ad07-60044e684ac3/2/320x400.jpeg)
Rima Sehgal
Registered Psychotherapist, PhD, RP
Verified Verified
2 Endorsed
Brampton, ON L6R (Online Only)
I work with experiencing recurring patterns of emotional hurt, and relationship conflicts, unable to see their positive qualities, criticize themselves, or have trouble asserting themselves and speaking their minds. The common conditions that I work with include anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression.
I work with experiencing recurring patterns of emotional hurt, and relationship conflicts, unable to see their positive qualities, criticize themselves, or have trouble asserting themselves and speaking their minds. The common conditions that I work with include anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression.
![Photo of Linda M Burdett, MA, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/dabfd5e7-596b-4c2e-9d52-d00a0e7a4ce7/1/320x400.jpeg)
I offer counselling and psychotherapy services for individuals. I am committed to establishing an encouraging environment where clients feel safe to discuss their issues and rediscover a sense of courage. I work with clients to help them develop increased insight into their issues. I empower clients with effective life skills and problems solving strategies. I view life as a process of overcoming and in pursuing personal growth. My approach is holistic and client centered. I am passionate about helping clients overcome anxiety and depression, learn to be compassionate to themselves, and work towards their ideal life.
I offer counselling and psychotherapy services for individuals. I am committed to establishing an encouraging environment where clients feel safe to discuss their issues and rediscover a sense of courage. I work with clients to help them develop increased insight into their issues. I empower clients with effective life skills and problems solving strategies. I view life as a process of overcoming and in pursuing personal growth. My approach is holistic and client centered. I am passionate about helping clients overcome anxiety and depression, learn to be compassionate to themselves, and work towards their ideal life.
![Photo of Ornella Harris - Ornella Harris, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2a0d059a-1949-4a14-807d-fa69d2f8129b/2/320x400.jpeg)
Ornella Harris
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Brampton, ON L6X (Online Only)
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
![Photo of Constance Kuohyeng, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b1fc3ac1-1ba8-4baa-8848-1ace9d07bdfa/1/320x400.jpeg)
Constance Kuohyeng
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
![Photo of Anumeet Bhandal, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/83e208a4-0927-47d0-a264-8d40c7aa33b0/2/320x400.jpeg)
Anumeet Bhandal
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
![Photo of Aimen Haider, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/09ddd0c9-eca4-4c36-a4d3-7f8bceadf6a5/1/320x400.jpeg)
Aimen Haider
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6S
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
![Photo of Taninder Atwal, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/cbddcfe1-2ac1-4b56-ad8c-9c31ae6706ad/1/320x400.png)
Taninder Atwal
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Brampton, ON L6R (Online Only)
Do you struggle with self-compassion? Would you like to explore and understand your triggers? I am a Registered Psychotherapist, who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, self-compassion, along with enhancing your relationships. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.
Do you struggle with self-compassion? Would you like to explore and understand your triggers? I am a Registered Psychotherapist, who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, self-compassion, along with enhancing your relationships. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.
![Photo of Danielle Farmer (Teenager Anxiety Stress And Depression), MSW, Registered Social Worker](https://photos.psychologytoday.com/7eb3baaa-e16e-4150-88ed-10731524695c/2/320x400.jpeg)
Danielle Farmer (Teenager Anxiety Stress And Depression)
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.
Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.
![Photo of Melissa-Ann Roberts, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c4eef4f7-0acd-4ad3-bd5f-8f797535cd9e/3/320x400.jpeg)
Melissa-Ann Roberts
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6P (Online Only)
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
![Photo of Remneek Kisana, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ff59215e-d4f4-4137-b618-bdf6d44932be/3/320x400.jpeg)
Remneek Kisana
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
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![Photo of Alli Therapy - Anish Nagpal, MA Cand, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b916ecf6-9a56-4d37-a956-ac194969210a/2/320x400.png)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Verified Verified
2 Endorsed
Brampton, ON L6P (Online Only)
Starting a journey to understand, heal, and grow personally is an exciting step towards a better you. Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. Here, we work together to overcome life’s challenges—be it anxiety, stress, burnout, or transitions—helping you build resilience and thrive.
Starting a journey to understand, heal, and grow personally is an exciting step towards a better you. Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. Here, we work together to overcome life’s challenges—be it anxiety, stress, burnout, or transitions—helping you build resilience and thrive.
![Photo of Abi Awotunde, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fe3941ca-b298-4896-ace4-445f7135ec61/1/320x400.png)
Abi Awotunde
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Brampton, ON L6T (Online Only)
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
![Photo of Helen Chan, Registered Psychotherapist](https://photos.psychologytoday.com/9f82ceac-9351-40be-b5c7-34db914d4bf8/2/320x400.jpeg)
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
![Photo of Tanatswa Dhliwayo, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6d3853fe-96e1-4597-b519-f2307c177874/2/320x400.jpeg)
Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Brampton, ON L7A (Online Only)
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
![Photo of Zohreh Sojoudi, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/1da6a6ad-94da-4fd6-ad13-10080c2ec29d/1/320x400.jpeg)
Zohreh Sojoudi
Registered Psychotherapist, MSc, RP
Verified Verified
13 Endorsed
Brampton, ON L6T (Online Only)
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.
![Photo of Edward S Davey, RSW, MSW, BSc, Registered Social Worker](https://photos.psychologytoday.com/7211484b-700d-4784-a189-7a1fcc955f17/2/320x400.png)
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
![Photo of Hardeep Ajmani, MSW, Registered Social Worker](https://photos.psychologytoday.com/6ef09bf7-7297-490c-87f9-1beb2273c7b4/3/320x400.jpeg)
Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/49563062-c73a-4bcd-986a-bd846d59a22c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Brampton, ON L6P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Harpreet Sahota, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e07bc29f-5871-420b-a638-1f9ed4355494/2/320x400.jpeg)
Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
See more therapy options for Brampton
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