Therapists in East Gwillimbury, ON

Photo of Maggie Tsakalidis, MSW, RSW, Registered Social Worker
Maggie Tsakalidis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
I am a Registered Social Worker who discovered my passion for social work early in life. ​My experience and interests have evolved through various roles as a school-based Child and Youth ​Worker and a Social Worker at SickKids hospital. I recently completed a Master of Social Work degree. During my studies, I ​completed a Practice Research Paper that examined the effects of COVID-19 on the mental ​health of children and youth within the education system. I work with children, youth, and adolescents experiencing anxiety, school issues, Autism, ADHD, behavioural challenges and learning ​disabilities.
I am a Registered Social Worker who discovered my passion for social work early in life. ​My experience and interests have evolved through various roles as a school-based Child and Youth ​Worker and a Social Worker at SickKids hospital. I recently completed a Master of Social Work degree. During my studies, I ​completed a Practice Research Paper that examined the effects of COVID-19 on the mental ​health of children and youth within the education system. I work with children, youth, and adolescents experiencing anxiety, school issues, Autism, ADHD, behavioural challenges and learning ​disabilities.
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Photo of Christina Gallo, Registered Psychotherapist (Qualifying)
Christina Gallo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
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Photo of Heather Kent - Abuse - Narcissism - Nonmonogamy: Heather Kent, MC, CCC, RP, Registered Psychotherapist
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
(249) 490-5850 View (249) 490-5850
Photo of Connie Butera, RPQ, BComm, BAS, Registered Psychotherapist (Qualifying)
Connie Butera
Registered Psychotherapist (Qualifying), RPQ, BComm, BAS
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
Connie is a Registered Psychotherapist (Qualifying) and member of The College of Registered Psychotherapists of Ontario (CRPO). Connie runs a private practice in Holland Landing, Ontario, Canada as well as is part of a Group Practice at Oona of Newmarket. Connie's specific focus is on supporting the family unit as a whole. Her experience lies in working with individuals struggling with various perinatal mood disorders, postpartum stress, anxiety, depression and emotional dysregulation. Connie also has great experience in supporting Autism and neurodiversity; having completed an additional certificate in Autism.
Connie is a Registered Psychotherapist (Qualifying) and member of The College of Registered Psychotherapists of Ontario (CRPO). Connie runs a private practice in Holland Landing, Ontario, Canada as well as is part of a Group Practice at Oona of Newmarket. Connie's specific focus is on supporting the family unit as a whole. Her experience lies in working with individuals struggling with various perinatal mood disorders, postpartum stress, anxiety, depression and emotional dysregulation. Connie also has great experience in supporting Autism and neurodiversity; having completed an additional certificate in Autism.
(289) 302-7161 View (289) 302-7161
Photo of Sofiya Hass - Collaborative Solutions Counselling& Psychotherapy, BEd, MACP, BSW, Registered Psychotherapist
Collaborative Solutions Counselling& Psychotherapy
Registered Psychotherapist, BEd, MACP, BSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
(289) 302-7185 View (289) 302-7185
Photo of Michelle Iaboni, MSW, RSW, Registered Social Worker
Michelle Iaboni
Registered Social Worker, MSW, RSW
Verified Verified
East Gwillimbury, ON L9N
I am deeply proud of the relationships that I build with my clients based on providing encouragement, support and the exploration and promotion of one’s inner strength and assets. My practice specializes in developing and maintaining a safe and supportive environment to facilitate affirmation and to guide clients in creating the change they desire and, ultimately, the achievement of their goals and well-being.
I am deeply proud of the relationships that I build with my clients based on providing encouragement, support and the exploration and promotion of one’s inner strength and assets. My practice specializes in developing and maintaining a safe and supportive environment to facilitate affirmation and to guide clients in creating the change they desire and, ultimately, the achievement of their goals and well-being.
(289) 401-5334 View (289) 401-5334
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
East Gwillimbury, ON L9N  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(289) 278-0265 View (289) 278-0265
Photo of Sara Katchutas, Registered Psychotherapist (Qualifying)
Sara Katchutas
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
East Gwillimbury, ON L9N
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
(289) 272-0875 View (289) 272-0875
Photo of Jesse Schulman, BSW, MSW, RSW, Registered Social Worker
Jesse Schulman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
East Gwillimbury, ON L9N  (Online Only)
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
(289) 207-3953 View (289) 207-3953
Photo of Jennifer Gould, MSW, RSW, Registered Social Worker
Jennifer Gould
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
(249) 202-8514 View (249) 202-8514
Photo of Melissa Tolman, MA, RP, Registered Psychotherapist
Melissa Tolman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N  (Online Only)
Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
(289) 216-4504 View (289) 216-4504
Photo of Emily LeMoine, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Emily LeMoine
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
If you are reading this it means you are looking for help in some way or another. The journey of healing doesn't have to be walked alone, and I am glad you are here. My psychotherapy services are helpful for individuals who are seeking to process the effects of relational trauma as well as eating and body image issues. Client who struggle with self-confidence often benefit from my services as I offer a relationship where these issues can be explored.
If you are reading this it means you are looking for help in some way or another. The journey of healing doesn't have to be walked alone, and I am glad you are here. My psychotherapy services are helpful for individuals who are seeking to process the effects of relational trauma as well as eating and body image issues. Client who struggle with self-confidence often benefit from my services as I offer a relationship where these issues can be explored.
(289) 302-6878 View (289) 302-6878
Photo of Wendy Lee - Wendy Lee, RP, EMDR, MA, RP, EMDR, Registered Psychotherapist
Wendy Lee, RP, EMDR
Registered Psychotherapist, MA, RP, EMDR
Verified Verified
East Gwillimbury, ON L9N
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
(647) 370-3716 View (647) 370-3716
Photo of Fran McEvoy, RP, Registered Psychotherapist
Fran McEvoy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N  (Online Only)
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
(289) 274-9017 View (289) 274-9017
Photo of Melissa Louka, MDiv, RP, Registered Psychotherapist
Melissa Louka
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
(365) 645-7088 View (365) 645-7088
Photo of Sofiya Hass, BA Hons, BEd, MACP, Registered Psychotherapist (Qualifying)
Sofiya Hass
Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD through a strengths-based, trauma-informed approach. Having experienced trauma early in life, I recognize the impacts this has on your well being. I'm here to support you in reaching your goals by providing the direction, reassurance & tools you need. Happiness is within reach & you are capable of living a fulfilling life!
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD through a strengths-based, trauma-informed approach. Having experienced trauma early in life, I recognize the impacts this has on your well being. I'm here to support you in reaching your goals by providing the direction, reassurance & tools you need. Happiness is within reach & you are capable of living a fulfilling life!
(289) 272-4993 View (289) 272-4993
Photo of Diana Freitas, MSW, RSW, Registered Social Worker
Diana Freitas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Do you struggle with uncertainty, worry, or overthinking? Do you often imagine worst-case scenarios, fear you're not good enough, or feel the need to do things perfectly? Maybe others have told you that you're too hard on yourself or tend to people-please. If being vulnerable feels difficult and these patterns are impacting your self-esteem, relationships, or mood, you're not alone. In our work together, we'll use evidence-based techniques to help you build self-compassion and resilience. If you're ready to move toward the life you truly want, I believe we can create real change and foster self-acceptance and ease.
Do you struggle with uncertainty, worry, or overthinking? Do you often imagine worst-case scenarios, fear you're not good enough, or feel the need to do things perfectly? Maybe others have told you that you're too hard on yourself or tend to people-please. If being vulnerable feels difficult and these patterns are impacting your self-esteem, relationships, or mood, you're not alone. In our work together, we'll use evidence-based techniques to help you build self-compassion and resilience. If you're ready to move toward the life you truly want, I believe we can create real change and foster self-acceptance and ease.
(647) 293-6155 View (647) 293-6155
Photo of Heather Kent - At Healing Path Therapy—PTSD•Relationships•2SLGTBQ, MC, RP, CCC, Registered Psychotherapist
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Registered Psychotherapist, MC, RP, CCC
Verified Verified
3 Endorsed
East Gwillimbury, ON L9N
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
(289) 272-9184 View (289) 272-9184

More Therapists Nearby

Photo of Meaghan Keeping, MA, RP, Registered Psychotherapist
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Hannah E Olsen - Lamppost Counselling, Registered Psychotherapist
Lamppost Counselling
Registered Psychotherapist
Verified Verified
Sharon, ON L0G
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
(365) 650-2720 View (365) 650-2720

See more therapy options for East Gwillimbury

How does your Counsellor compare?

Number of Counsellors in East Gwillimbury, ON

10+

Average cost per session

$145

Counsellors in East Gwillimbury, ON who prioritize treating:

94% Anxiety
94% Self Esteem
83% Depression
83% Grief
83% Stress
78% Relationship Issues
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% SunLife
83% Manulife
67% Green Shield Canada

How Counsellors in East Gwillimbury, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

93% Female
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in East Gwillimbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.