Self Esteem Therapists in Grimsby, ON

I help facilitate children and youth through various challenges such as emotional regulation, anxiety, behavioural challenges, bullying/inclusion, social-emotional awareness, stress management, self-esteem, and developing coping skills. As well, I have extensive experience working with children with diagnoses of autism spectrum disorder (ASD). I believe highly in the collaboration between youth and their families to build a supportive environment in which new skills and strategies may be practiced.

Hello! I’m so glad you stumbled upon my Psychology Today profile. I understand that finding the correct therapist for yourself can be a challenging and daunting task. The good news is that you have taken the first step! It is important to find a therapist that you can connect and feel comfortable with. Fortunately, I offer 15 minute complimentary phone consultations to chat about your needs and goals for therapy. Phone consults can be extremely helpful as it is an excellent chance for you to get a sense of whether or not the two of us connect. I believe it is very important to find a therapist who is authentic and real with you!

Hello and welcome! I am dedicated to supporting children, adults, and couples through life’s challenges. I approach each therapeutic journey with empathy, respect, and compassion. I foster a safe space for exploration and healing. My approach integrates evidence-based techniques and is tailored to meet the unique needs and goals of each individual and couple.

My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.

Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.

Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.

Accepting NEW clients! I provide support for stress and anxiety, panic symptoms, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. I specialize in helping athletes overcome performance anxiety, boost self-esteem, and manage stress.

Millennial women may often find themselves navigating a myriad of challenges in their personal and professional lives. Often feeling overwhelmed by societal expectations, juggling multiple roles, and longing to find a sense of balance and fulfillment. There is a desire to reconnect with their authentic selves and reclaim their sense of purpose and aspirations.

SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.

I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an eclectic toolkit of approaches and unpretentious energy so you can connect with your truest thoughts and feelings. You can also request animal therapy sessions with a dog, cats, horses, goats, mini pig or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.

(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!

If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.

Many of us spend our lives feeling pressured to perform, impress, and constantly optimize ourselves, often wondering, “When will I be enough?” As the world keeps changing, milestones we thought we’d reach by now seem further away, often delayed by the need for more security and stability. If you relate to this, I understand. It’s disheartening and can make hope for the future feel thin. Terms like burnt out, stressed, worried, anxious, depressed, and lonely might resonate deeply with you.

Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.

Accepting new clients: Your life journey can sometimes feel like a rollercoaster. There are times when you need to slow down and explore those unanticipated challenges, transitions, or traumas, impacting your well-being or your capacity to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful, space where we can work together toward greater wellness.

At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).

Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.

I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.

Welcome. I am Janice, a therapist committed to providing a compassionate and understanding space for those navigating the complexities of mental and emotional well-being. If you find yourself wrestling with the effects of anxiety and stress, descending into the depths of depression, or seeking clarity in relationships, the inviting space of my pink couch is here for exploration and reflection. It's a space where every story is valued, every challenge acknowledged, and personal growth is encouraged.