Self Esteem Therapists in Grimsby, ON
![Photo of Emma Bannister - Emma Bannister-Pursue You Psychotherapy, CYCP, OACYC, MA Can, Pre-Licensed Professional](https://photos.psychologytoday.com/235c2f2a-5d86-437f-87fd-9b17bc14131f/3/320x400.jpeg)
Emma Bannister-Pursue You Psychotherapy
Pre-Licensed Professional, CYCP, OACYC, MA Can
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
I help facilitate children and youth through various challenges such as emotional regulation, anxiety, behavioural challenges, bullying/inclusion, social-emotional awareness, stress management, self-esteem, and developing coping skills. As well, I have extensive experience working with children with diagnoses of autism spectrum disorder (ASD). I believe highly in the collaboration between youth and their families to build a supportive environment in which new skills and strategies may be practiced.
I help facilitate children and youth through various challenges such as emotional regulation, anxiety, behavioural challenges, bullying/inclusion, social-emotional awareness, stress management, self-esteem, and developing coping skills. As well, I have extensive experience working with children with diagnoses of autism spectrum disorder (ASD). I believe highly in the collaboration between youth and their families to build a supportive environment in which new skills and strategies may be practiced.
![Photo of Autumn Conn, RP, MSc, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f953f0ac-9fc3-44cc-8c48-a054a15675f0/1/320x400.png)
Autumn Conn
Registered Psychotherapist (Qualifying), RP, MSc, BA
Verified Verified
2 Endorsed
Grimsby, ON L3M (Online Only)
Hello! I’m so glad you stumbled upon my Psychology Today profile. I understand that finding the correct therapist for yourself can be a challenging and daunting task. The good news is that you have taken the first step! It is important to find a therapist that you can connect and feel comfortable with. Fortunately, I offer 15 minute complimentary phone consultations to chat about your needs and goals for therapy. Phone consults can be extremely helpful as it is an excellent chance for you to get a sense of whether or not the two of us connect. I believe it is very important to find a therapist who is authentic and real with you!
Hello! I’m so glad you stumbled upon my Psychology Today profile. I understand that finding the correct therapist for yourself can be a challenging and daunting task. The good news is that you have taken the first step! It is important to find a therapist that you can connect and feel comfortable with. Fortunately, I offer 15 minute complimentary phone consultations to chat about your needs and goals for therapy. Phone consults can be extremely helpful as it is an excellent chance for you to get a sense of whether or not the two of us connect. I believe it is very important to find a therapist who is authentic and real with you!
![Photo of Caitlin McMaster, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d2552c76-1053-420e-92eb-7b99a953533b/1/320x400.jpeg)
Caitlin McMaster
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Grimsby, ON L3M
Hello and welcome! I am dedicated to supporting children, adults, and couples through life’s challenges. I approach each therapeutic journey with empathy, respect, and compassion. I foster a safe space for exploration and healing. My approach integrates evidence-based techniques and is tailored to meet the unique needs and goals of each individual and couple.
Hello and welcome! I am dedicated to supporting children, adults, and couples through life’s challenges. I approach each therapeutic journey with empathy, respect, and compassion. I foster a safe space for exploration and healing. My approach integrates evidence-based techniques and is tailored to meet the unique needs and goals of each individual and couple.
![Photo of Caitlyn Young - Currently Accepting New Clients, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/514b0d88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caitlyn Young - Currently Accepting New Clients
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Grimsby, ON L3M
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
![Photo of Christina Janiga - Christina Janiga Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/78f04c48-3b4f-456d-a0e7-d80f423ad201/2/320x400.jpeg)
Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
![Photo of Taylor Burciul, BSW, MSW, RSW, CD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c523f5a4-92b0-4756-a04e-9d187c64c980/2/320x400.jpeg)
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
![Photo of Victoria Jacobs - Victoria Jacobs-Pursue You Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d0f51747-2c3c-48cb-920c-79fce0466f88/2/320x400.jpeg)
Victoria Jacobs-Pursue You Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
Accepting NEW clients! I provide support for stress and anxiety, panic symptoms, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. I specialize in helping athletes overcome performance anxiety, boost self-esteem, and manage stress.
Accepting NEW clients! I provide support for stress and anxiety, panic symptoms, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. I specialize in helping athletes overcome performance anxiety, boost self-esteem, and manage stress.
![Photo of Danielle Field Registered Nurse Psychotherapist, BScN, RN](https://photos.psychologytoday.com/700e6e32-3c03-4a0c-8fe7-0b277a32915b/2/320x400.jpeg)
Danielle Field Registered Nurse Psychotherapist
BScN, RN
Verified Verified
11 Endorsed
Grimsby, ON L3M
Millennial women may often find themselves navigating a myriad of challenges in their personal and professional lives. Often feeling overwhelmed by societal expectations, juggling multiple roles, and longing to find a sense of balance and fulfillment. There is a desire to reconnect with their authentic selves and reclaim their sense of purpose and aspirations.
Millennial women may often find themselves navigating a myriad of challenges in their personal and professional lives. Often feeling overwhelmed by societal expectations, juggling multiple roles, and longing to find a sense of balance and fulfillment. There is a desire to reconnect with their authentic selves and reclaim their sense of purpose and aspirations.
![Photo of Nadine Furbacher At Willow Rock Wellness, RP, MACP, BBA, Registered Psychotherapist](https://photos.psychologytoday.com/29017938-a8f3-4c82-b299-01846894f4b8/3/320x400.jpeg)
Nadine Furbacher At Willow Rock Wellness
Registered Psychotherapist, RP, MACP, BBA
Verified Verified
2 Endorsed
Grimsby, ON L3M (Online Only)
Waitlist for new clients
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
![Photo of Joel Christopher Geleynse, PhD, CPsych, RPsych, Psychologist](https://photos.psychologytoday.com/4f9c69c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joel Christopher Geleynse
Psychologist, PhD, CPsych, RPsych
Verified Verified
2 Endorsed
Grimsby, ON L3M
I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an eclectic toolkit of approaches and unpretentious energy so you can connect with your truest thoughts and feelings. You can also request animal therapy sessions with a dog, cats, horses, goats, mini pig or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.
I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an eclectic toolkit of approaches and unpretentious energy so you can connect with your truest thoughts and feelings. You can also request animal therapy sessions with a dog, cats, horses, goats, mini pig or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.
![Photo of Keleigh Anderson, RP, CCAC, CCPS, Registered Psychotherapist](https://photos.psychologytoday.com/2c742c95-244b-4b02-ac8c-c079c716132f/3/320x400.jpeg)
Keleigh Anderson
Registered Psychotherapist, RP, CCAC, CCPS
Verified Verified
Grimsby, ON L3M (Online Only)
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
15 Second Videos
Christina Janiga Psychotherapy
Danielle Field Registered Nurse Psychotherapist
Nadine Furbacher At Willow Rock Wellness
Joel Christopher Geleynse
Alaleh Shakourianfard
Samantha Arnold
Leah Smith
Morgan Hawley
Christy Schaefer
Reem Abdul Rahim
Diane Harrison
Rachel Daca
Arms Open - Relationship and Couples Counselling
Amanda Rose Bolger
![Photo of Olivia Morano, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/18b994cf-c760-44da-8a4a-cd8622408c5d/1/320x400.jpeg)
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
![Photo of Frank Marchese, Registered Psychotherapist](https://photos.psychologytoday.com/801e3820-e018-46dc-b301-6269f3ff150a/2/320x400.png)
Many of us spend our lives feeling pressured to perform, impress, and constantly optimize ourselves, often wondering, “When will I be enough?” As the world keeps changing, milestones we thought we’d reach by now seem further away, often delayed by the need for more security and stability. If you relate to this, I understand. It’s disheartening and can make hope for the future feel thin. Terms like burnt out, stressed, worried, anxious, depressed, and lonely might resonate deeply with you.
Many of us spend our lives feeling pressured to perform, impress, and constantly optimize ourselves, often wondering, “When will I be enough?” As the world keeps changing, milestones we thought we’d reach by now seem further away, often delayed by the need for more security and stability. If you relate to this, I understand. It’s disheartening and can make hope for the future feel thin. Terms like burnt out, stressed, worried, anxious, depressed, and lonely might resonate deeply with you.
![Photo of Vijaya Kantipuly - Lotus Counseling & Trauma Therapy Niagara, BS, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/519c302f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lotus Counseling & Trauma Therapy Niagara
Registered Social Worker, BS, MSW, RSW
Verified Verified
Grimsby, ON L3M
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
![Photo of Andrea Cottee, BA, BScOT, MA, Registered Psychotherapist](https://photos.psychologytoday.com/b5145868-fa7e-4032-9288-e335a1abd66f/1/320x400.jpeg)
Andrea Cottee
Registered Psychotherapist, BA, BScOT, MA
Verified Verified
1 Endorsed
Grimsby, ON L3M
Accepting new clients: Your life journey can sometimes feel like a rollercoaster. There are times when you need to slow down and explore those unanticipated challenges, transitions, or traumas, impacting your well-being or your capacity to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful, space where we can work together toward greater wellness.
Accepting new clients: Your life journey can sometimes feel like a rollercoaster. There are times when you need to slow down and explore those unanticipated challenges, transitions, or traumas, impacting your well-being or your capacity to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful, space where we can work together toward greater wellness.
![Photo of Dr. Chris Friesen, PhD, CPsych, BCN, Psychologist](https://photos.psychologytoday.com/42410ada-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
![Photo of Rabia Ahmed, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a8f25695-cf62-499a-9b81-9a889135f65b/2/320x400.jpeg)
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
![Photo of Alaleh Shakourianfard, MACP, RP , OACCPP, Registered Psychotherapist](https://photos.psychologytoday.com/9ac39027-43f3-4572-abd0-5a8e25fa26ba/2/320x400.jpeg)
Alaleh Shakourianfard
Registered Psychotherapist, MACP, RP , OACCPP
Verified Verified
2 Endorsed
Grimsby, ON L3M (Online Only)
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
![Photo of Janice Daciuk, MA, MS, RP, Registered Psychotherapist](https://photos.psychologytoday.com/00a805b1-94ed-4ab0-85cc-dd0a148281ad/1/320x400.jpeg)
Welcome. I am Janice, a therapist committed to providing a compassionate and understanding space for those navigating the complexities of mental and emotional well-being. If you find yourself wrestling with the effects of anxiety and stress, descending into the depths of depression, or seeking clarity in relationships, the inviting space of my pink couch is here for exploration and reflection. It's a space where every story is valued, every challenge acknowledged, and personal growth is encouraged.
Welcome. I am Janice, a therapist committed to providing a compassionate and understanding space for those navigating the complexities of mental and emotional well-being. If you find yourself wrestling with the effects of anxiety and stress, descending into the depths of depression, or seeking clarity in relationships, the inviting space of my pink couch is here for exploration and reflection. It's a space where every story is valued, every challenge acknowledged, and personal growth is encouraged.
![Photo of Shruti Jigeshbhai Patel - Shruti Patel, BSc, MA, Registered Psychotherapist](https://photos.psychologytoday.com/1a1cc4e2-58ec-44fe-b71e-78680922c7d3/2/320x400.jpeg)
Shruti Patel
Registered Psychotherapist, BSc, MA
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
See more therapy options for Grimsby
Nearby Self Esteem Counsellors Searches for Grimsby
- Beamsville
- Binbrook
- Burlington
- Crystal Beach
- Fonthill
- Hamilton
- Niagara on the Lake
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Waterdown
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.