Therapists in Guelph, ON

Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.

Almost all of us eventually have to work through something really hard. We need help finding our way to emotional health and personal contentment. I work with individuals and couples to rebuild relationships, understand and negotiate conflict, manage debilitating sadness, guilt, anger, anxiety, and general dis-ease. I can help you discover how you unconsciously sabotage what you say you want, and help you get what you yearn for most deeply. We have profound resources inside of us that sometimes get squished, and in a non-judgmental environment of warmth, openness and skilled inquiry, we can learn how to Live Life Better.

I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).

I tailor my approach to meet each individual’s needs & therapeutic goals pulling from various modalities such as Solution-Focused, Strengths-Based, Narrative, Family Systems, Cognitive Behavioural Therapy (CBT), and Mindfulness. I am a mother to 2 children and have specialized training in perinatal mental health & supporting individuals through the highs and lows of parenthood. Whether it is difficult emotions, managing relationships, dealing with stress & overwhelm, life changes & transitions, struggling with identity & role strain, or grief & loss - I am here to walk alongside you, no matter where you are on your journey.

I am a registered clinical social worker /psychotherapist who uses EMDR as well as other therapy tools to work together with you to find a way for you to flow towards health, healing, and feeling better.

I help adults struggling with trauma, stress, anxiety, and negative self-talk make meaningful, lasting change. I approach therapy holistically integrating traditional talk therapy with Somatic Therapy, EMDR and the Safe & Sound Protocol. We'll work together to heal from trauma, reduce stress, release anxiety, set healthy boundaries, stop people-pleasing, and navigate tough relationships or big life changes.

I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.

Wonderful to have you here! The word "Aishan" in my practice, Aishan Counselling, translates to "Loving Kindness". You may require a safe and supportive space to process your emotions and thoughts. Or, you wish to gain strategies and tools to be better equipped at working through your challenges. Perhaps your needs land somewhere between the two ends of the spectrum. We start wherever you are regarding your needs and goals.

I am queer-identified, ENM/poly, sex positive and strive to offer an open-minded, comfortable, safe(r) space to process trauma and provide psychoeducation. I offer online Trauma Therapy for folks who have experienced sexual, religious, physical and emotional abuse and/or neglect. Trauma can make us feel powerless. By gaining an understanding of how trauma works, we can take our power back and begin to heal. I believe that healing from trauma means that the intensity and frequency of the trauma symptoms decrease and have less of an impact on our quality of life. You can learn to walk alongside your trauma, instead of against it.

Using a unique combination of talk therapy and art therapy, I can help you make sense of your experience in ways that words can sometimes fail to express. I work with groups and individuals from all walks of life.

Let’s get curious. Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.

Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.

Do you feel trapped by fear, unable to go where you want or do what you need to do? Maybe you avoid leaving the house because you're afraid of what might happen, or the thought of driving or flying makes your heart race and your hands sweat. You might be constantly walking on eggshells, feeling like your emotions are out of control, and you don't know how to make the rollercoaster stop. Relationships might feel like a battleground, where you're always worried about being abandoned or misunderstood. You might feel stuck, like you're missing out on life ... let's change that.

Are you grappling with addiction or substance abuse, struggling with family issues related to addiction, codependency, or finding it challenging to manage symptoms of ASD or ADHD? Perhaps anxiety and depression are affecting your daily life, or you're facing concurrent disorders that seem overwhelming. Relationship challenges can also add another layer of stress. You want relief, clarity, and effective strategies to build a more fulfilling life.

I am Currently Accepting New Clients! Are you feeling stuck in a cycle of behaviour that leads to distress? Are you feeling discouraged and judged? Please know that you deserve to be your best self. Asking for help is the first step on the path to becoming the person that you aspire to be. My approach is supportive and nonjudgmental. I will work with you to help you achieve meaningful change at a pace that is comfortable for you. My clients find my knowledge, skill, sense of humour, and my ability to connect has made a significant difference on their journey to health. You don't have to do it alone. I am here to help you.

It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.

As a psychotherapist with 9 years of experience, I have grown to know that I have a passion for witnessing clients discover the values they cherish, and utilize those to achieve their goals. I know that people flourish in therapy and counselling when they have a good relationship with their therapist. I am devoted to creating and maintaining a safe, non-judgemental, calm, and sensitive therapeutic space in which you will receive appropriate support.

The resources for coping with past, present and future challenges include: inner strength, connection to others, and the ability to manage change. As a caring professional, I help people facing difficult circumstances to move beyond their limitations. Life can be overwhelming. Relationships, mental, emotional, or physical health struggles, tragedy, trauma can be difficult. For over 30 years, I have been helping people face these issues through my work in social services, child protection, community work and as a Clinical Counsellor. I believe that anyone who wants to face life’s challenges well can benefit from counselling.

In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.