Life Coaching Therapists in Hamilton, ON

You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.

Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.

I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.

You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.

Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.

Do you struggle to feel the joy in your days? Do you feel stuck in patterns that you didn’t intend for yourself? Wishing away your days by counting down the hours until the end of the workday or the kids' bedtime... Do you wonder if life should feel somehow better? Happier? Calmer? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives in our fast-paced world. I believe that in our work together we can create the LIFE you want and the YOU that you want to be.

Anxiety, a low self image or troubling habits can stop us from living up to our full potential. Maybe you are feeling it at work, in relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker and life coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.

I have spent the past 30 years working with children, youth and their caregivers providing Mental Health treatment for a wide range of challenges facing families today. Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis. I encourage an open mind and a genuine desire to explore ones self to find strength and insight to move forward on their personal journey of life.

I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.

Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?

We often look for external solutions when we are trying to resolve or fix a problem. We may be struggling with issues at work or school, or perhaps we’re feeling stuck in a life that no longer brings us joy. The loss of a loved one or a marriage or relationship breakdown leaves us feeling depleted and abandoned. Overwhelmed anxious feelings can easily take over when faced with any of these situations.

Are you struggling with Chronic Pain or need help with Relationship issues that leave you feeling stuck in life? I specialize in helping individuals to work through the emotional stress associated with Chronic Pain. For couples, I help you with communication, emotional recognition, and conflict resolution. I am warm and compassionate and aim to create a safe space for you to open up in therapy.

My name is Katie Ritchie and I support individuals with a wide variety of a personal challenges in a collaborative and strength-based manner. I welcome clients with diverse needs and backgrounds. I have extensive experience working with individuals suffering from anxiety (including intrusive thoughts, panic attacks, social phobia), depression, life transitions, addictions, and LGBT/non-binary issues.

I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.

When I first meet a client I want to know what is important to them and how they'd like to see their life grow. I have developed a special interest in supporting my client's employment goals especially when life gets in the way of finding a career that is meaningful.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.

I work with women experiencing anxiety, depression, relationship conflicts, life transitions, and those feeling stuck and looking to get more out of life. I believe conversations about happiness, purpose, and fulfillment to be important ones and help those exploring 'who am I?', 'what do I want?', and 'why aren't I happy?'. Clients tell me I am warm, down to earth, and easy to talk to and express relief at having an objective person to speak with. While I hope you feel heard and validated in our sessions, I also hope you feel gently challenged to support therapeutic change.

Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.