Self Esteem Therapists in Hamilton, ON

Do you struggle with anxiety, depression, a major life crisis, relationship issues, or everyday stress that affects your day-to-day life and your ability to connect with others? Do you feel exhausted and overwhelmed by the constant demands and wonder if life could be better? You might sense that there’s more potential within you, whether it’s the chance to pursue a long-held dream or find a deeper sense of peace and fulfillment. Making mental health a priority is key to living a more balanced life. I’m here to help you navigate these challenges and work towards the peace and fulfillment you’re seeking.

Hi! I'm Dr. Kelly An, a Clinical Psychologist and Neuropsychologist. I am passionate about helping others take control of their narratives and kick those negative voices to the curb. Are you constantly feeling the pressure to be on top of everything and live up to your high expectations? Have you felt unwanted in the past and fear being rejected again? Or do you live to please others, tending to their needs in order to be liked or valued?

Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.

Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.

Finding a therapist has been on your mind, but maybe you’re not exactly sure where to start, or you find it hard to put into words what it is you want from the process. That’s ok! I would consider it a privilege to lean into and explore the “mess” of life and the day to day with you. Maybe you’re looking for deeper connections, increased confidence, help with parenting, getting “unstuck”, or navigating a life transition. Maybe you want to feel more grounded amidst the chaos that life can bring, rather than feeling as though it pulls you in. Or maybe you’re looking to better understand your own past, and how that impacts you now.

Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.

My name is Anita and I am a former Firefighter and a registered social worker. If you are a First Responder- Firefighter, Police, Paramedic, Corrections Officer, Nurse, 911 Dispatcher, Military, Probation Worker or a Front Line Mental Health Worker and are experiencing the effects of Post Traumatic Stress Injuries, I can help you. I work from a strengths based approach and I can help you build your resiliency. Together, we can work on a treatment plan that will help to develop your confidence as well as provide you with the tools to cope with trauma in your life.

I'll be a guide and ally to connect you to your inner wisdom on your Wellness and Spiritual Journey. The word Animism derives from the latin root Anima, meaning breath, spirit and life. I’m here for you during times of transition (relationships, work, health, grief and more) to help you let go of what has been holding you back so you can evolve into who you are meant to be. Together we'll work to transform : Disconnection into Connection, People Pleasing into Authenticity, Fear into Empowerment, Resistance into Acceptance, Judgement into Gratitude, Cautiousness into Consciousness, Repression into Expression, Anger into Creativity.

Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you're struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.

We all hit a bump in the road from time to time and perhaps you've hit that bump. You might find yourself experiencing increased levels of stress or finding yourself constantly overthinking. Maybe your relationship is feeling strained; leaving you feeling alone, exhausted, and confused. Perhaps you have been interacting with your partner through overly intense or minimized emotions, triggered to react rather than stimulated to respond, stuck in what feels like a never-ending cycle of suffering and conflict. Maybe you have been feeling strongly conflicted, like different parts of yourself want different things or opposing beliefs.

Do you feel stuck due to stress, mood, trauma, or life in general? Are anxiety, guilt, or shame holding you back? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free space tailored to your needs and together, we will navigate the challenges of your past, present, and future experiences. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you. Reaching out is hard - therapy is a courageous step, and I commend you for being here.

Sometimes, when the pain that we encounter in life is overwhelming, we can find ourselves feeling stuck, consumed by emotional struggle, and disconnected from what matters most to us. As we wrestle with difficult feelings like self-doubt, self-judgment, shame, hopelessness, or fear, we can begin to believe that there must be something broken inside of us. Instead of feeling engaged in life and tapped into self-enriching behaviours, we can find ourselves being pulled away from our heart’s deepest desires for who we want to be.

Accepting NEW Clients! - Struggling with feelings like anxiety, guilt, or shame that are holding you back? Feeling overwhelmed by tough thoughts or past negative experiences? Is that inner voice being extra harsh on you? Whether it's mood swings, stress, trauma, grief, ADHD, or big life changes, I'm here to help you find your way. I strongly believe everyone has the power to turn challenges, tough experiences, and painful feelings into chances to grow and discover more about yourself. I hold a Masters of Counselling Psychology and I am an EMDR practitioner. I work with individuals and couples.

Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.

You've been using the phrase, "I'm Fine", more than you usually do. Yet the more you say it, the more you realize that it isn't true. You've been looking at this life you've created and instead of feeling freedom, you feel overwhelmed. You know you need to make a change, but where? how? and at what cost? You notice the one part of you that wants to muscle through it all and at the same time another part wonders if there's a different path for you. You know it's time for a change and you need a hand determining how to go forward.

Hello and thank you for taking a moment to read my profile. I know that searching for a therapist can be incredibly overwhelming, and I hope that I can help you through that process. Therapy can help with a wide range of issues, it can also be a space to just feel safe and heard. My goal is to stand alongside you as you navigate your current challenges, while helping you feel supported and empowered on your journey through life. If you are feeling lost, stuck, hopeless or unmotivated, therapy can help you to find your way again. When you're ready to take your first step, I am right here to support you.

Accepting NEW Clients - Do you find yourself waking up each day feeling like it's just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.

Facing life's challenges can be overwhelming- I'm here to offer professional support to guide you toward the positive change you want to see in your life. Specializing in anxiety management, I provide effective strategies for managing stress and anxiety, including anticipatory anxiety, excessive worry, rumination, panic attacks, perfectionism, health anxiety, burnout, and social anxiety. My practice also extends to treating depression, low mood, relationship issues, and self-defeating behaviours. I am passionate about helping high-achieving individuals transform their anxiety into a powerful tool for success.

I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.