Art Therapy in Kitchener, ON
Putting the Puzzle Together
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
Kitchener, ON N2H (Online Only)
We might explore internal sensations, art therapy, or role play to release trauma held within your body, Or we might simply talk.
Accepting NEW Clients - I am licenced in Ontario and engaging in psychotherapy with clients for over 7 years. My strength is in life-stage, identity, and relational issues; as well as depression and trauma. Through using verbal and non-verbal explorations of somatic emotions, we might uncover early childhood experiences outside of your awareness which impact your present behaviour and mental well-being. Our overall goal is to gradually re-establish balance and well-being to reduce anxiety, depression, and aimlessness. By providing a safe therapeutic space, you and I will have a place to put the pieces of a puzzled life together.
We might explore internal sensations, art therapy, or role play to release trauma held within your body, Or we might simply talk.
Accepting NEW Clients - I am licenced in Ontario and engaging in psychotherapy with clients for over 7 years. My strength is in life-stage, identity, and relational issues; as well as depression and trauma. Through using verbal and non-verbal explorations of somatic emotions, we might uncover early childhood experiences outside of your awareness which impact your present behaviour and mental well-being. Our overall goal is to gradually re-establish balance and well-being to reduce anxiety, depression, and aimlessness. By providing a safe therapeutic space, you and I will have a place to put the pieces of a puzzled life together.
I use embodied techniques like mindfulness, EFT (tapping), art, gentle movement, parts work (IFS), CBT and other approaches so you feel supported and also have tools you can use outside of our work together.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
I use embodied techniques like mindfulness, EFT (tapping), art, gentle movement, parts work (IFS), CBT and other approaches so you feel supported and also have tools you can use outside of our work together.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Limestone Counselling Coaching & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2K
Specializing in couple and family psychotherapy, grief counselling, art psychotherapy and personal and professional coaching.
We specialize in individual and relationship focused psychotherapy and personal and professional coaching focused on supporting positive mental health and improving personal wellness. Our services are rooted in core holistic, client-centred, humanistic principles guided by a neuroplasticity and bio-psycho-socio-cultural perspective. This perspective is neuro-diversity positive and trauma informed and is focused on building strengths and positive approaches to change. Please see both our Psychotherapy and Coaching and Consulting Services pages on our website for descriptions of services.
Specializing in couple and family psychotherapy, grief counselling, art psychotherapy and personal and professional coaching.
We specialize in individual and relationship focused psychotherapy and personal and professional coaching focused on supporting positive mental health and improving personal wellness. Our services are rooted in core holistic, client-centred, humanistic principles guided by a neuroplasticity and bio-psycho-socio-cultural perspective. This perspective is neuro-diversity positive and trauma informed and is focused on building strengths and positive approaches to change. Please see both our Psychotherapy and Coaching and Consulting Services pages on our website for descriptions of services.
Drawing from various therapeutic modalities like existential therapy, narrative therapy, art-based and mindfulness techniques, I tailor my approach to suit your unique needs and goals.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Drawing from various therapeutic modalities like existential therapy, narrative therapy, art-based and mindfulness techniques, I tailor my approach to suit your unique needs and goals.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Whether it be behavioural issues, shyness, grief, or anger, we will use art, talk, and/or play-based therapy to best suit the client's interests and needs.
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
Whether it be behavioural issues, shyness, grief, or anger, we will use art, talk, and/or play-based therapy to best suit the client's interests and needs.
Children and adolescents want to feel understood, supported, and empowered to overcome their challenges. They desire acceptance, validation, and the tools necessary to navigate their world successfully. Ultimately, they seek happiness, fulfillment, and the opportunity to grow into confident, capable individuals. They want to be heard because their experiences, emotions, and perspectives are valid and important. By addressing their needs and goals, we can help them build a foundation for a brighter future.
Art Therapy Guelph
Registered Psychotherapist, BSc, RCAT, RP, DVati
Verified Verified
Kitchener, ON N2B
I use a blend of art therapy techniques along with other therapies like mindfulness, trauma counselling, internal family systems therapy, CBT and DBT.
You may want mental health support because you are fed up with feeling sad, worried, grief, dysregulated and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, anxiety or seek stress reduction techniques. If this sounds like you, please read on. Let me say hello! I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
I use a blend of art therapy techniques along with other therapies like mindfulness, trauma counselling, internal family systems therapy, CBT and DBT.
You may want mental health support because you are fed up with feeling sad, worried, grief, dysregulated and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, anxiety or seek stress reduction techniques. If this sounds like you, please read on. Let me say hello! I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
I may often draw from modalities such as CBT, Polyvagal Theory, Music, and Art.
Do you or your child struggle with depression, anxiety, separation, grief/loss, family changes, anger/aggression, or Neuro-Divergence (ADHD, ASD, learning difficulties) that affects your day-to-day life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or alone by the demands of work, relationships, just getting through the day, or the pressures of parenting? My name is Sarah and I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Music Therapist (MTA) with the Canadian Association of Music Therapists (CAMT).
I may often draw from modalities such as CBT, Polyvagal Theory, Music, and Art.
Do you or your child struggle with depression, anxiety, separation, grief/loss, family changes, anger/aggression, or Neuro-Divergence (ADHD, ASD, learning difficulties) that affects your day-to-day life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or alone by the demands of work, relationships, just getting through the day, or the pressures of parenting? My name is Sarah and I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Music Therapist (MTA) with the Canadian Association of Music Therapists (CAMT).
Adrienne Nicholson
Registered Psychotherapist (Qualifying), RP, MA, Mth
Verified Verified
Kitchener, ON N2A (Online Only)
Waitlist for new clients
I also work with children as young as four to build confidence, address anxiety, and learn healthy emotional regulation strategies through the use of play and art.
The journey to motherhood is rarely straightforward. Whether you are dealing with fertility complications, pre-natal anxiety or postpartum depression, I promise to provide you a gentle, safe and judgement-free healing space. I bring over 10 years of mental health experience, working with a variety of people from all walks of life. I have been a certified trauma therapist since 2012 when I provided support to first responders and their families. I have worked with newcomer populations, motor vehicle accident survivors, and those struggling with cognitive disorders such as Alzheimer’s or Dementia.
I also work with children as young as four to build confidence, address anxiety, and learn healthy emotional regulation strategies through the use of play and art.
The journey to motherhood is rarely straightforward. Whether you are dealing with fertility complications, pre-natal anxiety or postpartum depression, I promise to provide you a gentle, safe and judgement-free healing space. I bring over 10 years of mental health experience, working with a variety of people from all walks of life. I have been a certified trauma therapist since 2012 when I provided support to first responders and their families. I have worked with newcomer populations, motor vehicle accident survivors, and those struggling with cognitive disorders such as Alzheimer’s or Dementia.
Bloom Child & Family Therapy
Registered Social Worker, MSW, RSW, MA, PhD
Verified Verified
Kitchener, ON N2G
Our evidence-based treatments are tailored to meet the needs of children, teens and families and include CBPT, EMDR, play therapy, expressive arts therapies (music, art, dance/movement, writing), animal-assisted therapy, sport social work, narrative therapy, attachment-based family therapies among others.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Our evidence-based treatments are tailored to meet the needs of children, teens and families and include CBPT, EMDR, play therapy, expressive arts therapies (music, art, dance/movement, writing), animal-assisted therapy, sport social work, narrative therapy, attachment-based family therapies among others.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Let yourself become proud of being courageous and st art your therapeutic journey with a free 15-minute conversation.
ACCEPTING NEW CLIENTS !!! NO WAITLIST! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
Let yourself become proud of being courageous and st art your therapeutic journey with a free 15-minute conversation.
ACCEPTING NEW CLIENTS !!! NO WAITLIST! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
Shaziya Vellani
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
Waitlist for new clients
I st art with understanding where you are now and the challenges you are facing.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
I st art with understanding where you are now and the challenges you are facing.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
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Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Jennifer Henderson
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2C (Online Only)
Waitlist for new clients
How many of us focus solely on the problems we experience in our lives, while leaving out so much of our narrative, such as our hopes for ourselves, the ways that we survive life's challenges and our commitment to doing the work of healing even when it feels hard? Rather than focusing on “problems/behaviours”, I will explore with you the needs that your coping skills meet, and work on developing more adaptive ways of meeting those same needs. I will work collaboratively with you to explore stuck points, and look at the many different social factors that precipitate and maintain your sense of "stuckness"
How many of us focus solely on the problems we experience in our lives, while leaving out so much of our narrative, such as our hopes for ourselves, the ways that we survive life's challenges and our commitment to doing the work of healing even when it feels hard? Rather than focusing on “problems/behaviours”, I will explore with you the needs that your coping skills meet, and work on developing more adaptive ways of meeting those same needs. I will work collaboratively with you to explore stuck points, and look at the many different social factors that precipitate and maintain your sense of "stuckness"
Sarah Glinski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kitchener, ON N2H (Online Only)
Our first session will st art with a story.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
Our first session will st art with a story.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Verified Verified
6 Endorsed
Kitchener, ON N2H
Operating for 16+ years, Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships. Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Her expertise informs the work of our team.
Operating for 16+ years, Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships. Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Her expertise informs the work of our team.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
Dr. Narine Dat Sookram
Registered Social Worker, RSW, DSW, MSW, BSW
Verified Verified
Kitchener, ON N2E (Online Only)
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.