Self Esteem Therapists in Kleinburg, ON
![Photo of Maria Veronica Caracciolo, HBEd, MACP, (Hons), RP (Q), C-DBT, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4b3896d1-fb2f-44cb-9492-1d0d850028c0/1/320x400.jpeg)
Maria Veronica Caracciolo
Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
Verified Verified
3 Endorsed
Kleinburg, ON L0J
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
![Photo of Victoria Pallotta, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7116f287-fa5f-4bba-84d8-928816c1bf22/3/320x400.jpeg)
Victoria Pallotta
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kleinburg, ON L0J
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
![Photo of Salwa Mawji, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2168b01e-8ba6-48e5-9fb9-dac40bf5fc0c/1/320x400.jpeg)
Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.
Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.
![Photo of Breanna (Bree) Bonanno, HBA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/483c9c64-8760-4e9e-b666-d87f51285d4f/1/320x400.jpeg)
Breanna (Bree) Bonanno
Registered Psychotherapist (Qualifying), HBA, MA
Verified Verified
4 Endorsed
Kleinburg, ON L0J
Picture our sessions as a safe place where you can be authentic—where we'll work together to uncover your inner strengths and foster personal growth. Whether you're navigating complex feelings about sex and sexuality or facing challenges related to ADHD, such as time management, navigating relationships, or battling procrastination, I'm here to offer guidance, empathy, and skills to help YOU facilitate the change. Our time together isn't just about talking—it's about actively shaping a life that feels fulfilling and true to you.
Picture our sessions as a safe place where you can be authentic—where we'll work together to uncover your inner strengths and foster personal growth. Whether you're navigating complex feelings about sex and sexuality or facing challenges related to ADHD, such as time management, navigating relationships, or battling procrastination, I'm here to offer guidance, empathy, and skills to help YOU facilitate the change. Our time together isn't just about talking—it's about actively shaping a life that feels fulfilling and true to you.
![Photo of Hasina Arghastani, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/01d6af6f-aa4d-4c96-bd60-f74371794db0/2/320x400.jpeg)
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
![Photo of Alessandra Trani, RP, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/9115d9d5-e2bb-4f44-8858-b625ed3f4238/1/320x400.jpeg)
Alessandra Trani
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Kleinburg, ON L0J
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
![Photo of Ryan Harvey, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/91e877f5-aca6-4af9-992c-c2c853d75dc0/1/320x400.jpeg)
Currently, I am looking to work with individual clients 18 years of age or older who are having trouble understanding/regulating their emotions or who are struggling with depression, anxiety, or stress. I enjoy working alongside clients on their journeys to achieving goals of emotional empowerment, embracing mindfulness, improving their abilities to connect with others, and learning how to be more kind to themselves.
Currently, I am looking to work with individual clients 18 years of age or older who are having trouble understanding/regulating their emotions or who are struggling with depression, anxiety, or stress. I enjoy working alongside clients on their journeys to achieving goals of emotional empowerment, embracing mindfulness, improving their abilities to connect with others, and learning how to be more kind to themselves.
![Photo of Janice Canning, RP, CHyp, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/45113bda-e675-4612-bf84-eb92be6dc0ad/1/320x400.jpeg)
Janice Canning
Registered Psychotherapist (Qualifying), RP, CHyp
Verified Verified
Kleinburg, ON L0J
Are you looking for a therapist that understands front-line responders, military and veteran issues? I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Located in Vaughan.
Are you looking for a therapist that understands front-line responders, military and veteran issues? I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Located in Vaughan.
![Photo of Melissa Farinaccia, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/195583e6-3b22-4300-8624-f8e034285a8b/2/320x400.jpeg)
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
![Photo of Amanda Bacchus, RSW, RP, RMFT, Registered Social Worker](https://photos.psychologytoday.com/6ab4ac2c-1f54-47bf-aad7-0b06ae4cc35d/1/320x400.jpeg)
Amanda Bacchus
Registered Social Worker, RSW, RP, RMFT
Verified Verified
1 Endorsed
Kleinburg, ON L0J
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
![Photo of Karina Royer-Gagnier - Humber Shores Psychology, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/429e13c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
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![Photo of Neeru Gill, BA, B Ed, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4fcd0c39-dbb3-47bf-b8ad-13a41d33ebc9/2/320x400.jpeg)
Neeru Gill
Registered Psychotherapist (Qualifying), BA, B Ed, MA
Verified Verified
Kleinburg, ON L0J
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
![Photo of Iveta Polonsky, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/dc15be13-bf1d-454e-9d98-0894510f041a/2/320x400.jpeg)
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
![Photo of Cristian Renzi, MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2fc0af40-cadf-44dc-894a-fdf0321d6a6e/2/320x400.png)
Cristian Renzi
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Kleinburg, ON L0J
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
![Photo of Elsia La Caria And Co. Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/319a1aef-6b5e-498d-acd5-5fc507857ba1/1/320x400.jpeg)
Elsia La Caria And Co. Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Kleinburg, ON L0J
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
More Therapists Nearby
![Photo of Anastasia Taskov | Adhd | Emotion Regulation | Sensitive People | Boundaries, Intern, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/06959ff4-e703-44cf-8ec3-f64f12217c65/2/320x400.jpeg)
Anastasia Taskov | Adhd | Emotion Regulation | Sensitive People | Boundaries
Registered Psychotherapist (Qualifying), Intern
Verified Verified
2 Endorsed
Black Creek Village, ON L0J (Online Only)
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
![Photo of Avery McDonald, MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4e587252-9bbf-4d87-a9f0-aa62f33a58d3/1/320x400.png)
Avery McDonald
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Caledon East, ON L7C
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
![Photo of Andrea Beck - Beck & Associates , MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/459f08fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beck & Associates
Registered Social Worker, MSW, RSW
Verified Verified
Caledon East, ON L7C (Online Only)
My main areas of practice include treatment for anxiety, depression, anger, loss (of many kinds), improvement of self esteem, trauma and family of origin issues.
If you are overwhelmed by your situation or you are experiencing feelings of depression, stress, anxiety, or loss, you don’t have to go it alone. Speaking with a trusted counsellor can relieve pressure, share the burden and open up new thinking and perspectives - ultimately changing the way you behave and feel. My approach is compassionate, pragmatic, collaborative and strength based. We will explore ways to rediscover your resources, try new strategies, and put you back in charge of your life.
My main areas of practice include treatment for anxiety, depression, anger, loss (of many kinds), improvement of self esteem, trauma and family of origin issues.
If you are overwhelmed by your situation or you are experiencing feelings of depression, stress, anxiety, or loss, you don’t have to go it alone. Speaking with a trusted counsellor can relieve pressure, share the burden and open up new thinking and perspectives - ultimately changing the way you behave and feel. My approach is compassionate, pragmatic, collaborative and strength based. We will explore ways to rediscover your resources, try new strategies, and put you back in charge of your life.
![Photo of Shimone DeNiese, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5e418dc8-bf8b-4afd-a2fd-ee07866a6e9c/2/320x400.jpeg)
Shimone DeNiese
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Caledon, ON L7C
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
![Photo of Alessandra Trani, BSc, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e1c735c4-c42f-459e-9376-3ac8af6ddf4f/1/320x400.jpeg)
Alessandra Trani
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Caledon East, ON L7C (Online Only)
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
See more therapy options for Kleinburg
Nearby Self Esteem Counsellors Searches for Kleinburg
- Acton
- Bolton
- Brampton
- Caledon
- Caledon East
- Caledon Village
- Georgetown
- King City
- Midhurst
- Milton
- Vaughan
- Woodbridge
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.