Life Coaching Therapists in Maple, ON

Photo of Danielle Furlan, RP, CH, MH, Registered Psychotherapist
Danielle Furlan
Registered Psychotherapist, RP, CH, MH
Verified Verified
3 Endorsed
Maple, ON L6A  (Online Only)
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
(289) 270-5216 View (289) 270-5216
Photo of Andreea C. Madaras, MA, RP, Registered Psychotherapist
Andreea C. Madaras
Registered Psychotherapist, MA, RP
Verified Verified
Maple, ON L6A
Some of the benefits of such psychotherapy are: the help of a caring and attuned facilitator, a safe space and time to focus on yourself, a chance to explore, in a non-judgmental way, your past conditionings, your present life and to envision your future, and a collaborative process to implement your discoveries.
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
Some of the benefits of such psychotherapy are: the help of a caring and attuned facilitator, a safe space and time to focus on yourself, a chance to explore, in a non-judgmental way, your past conditionings, your present life and to envision your future, and a collaborative process to implement your discoveries.
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
(289) 212-0309 View (289) 212-0309
Photo of Saba Golchin - Life in Harmony Counselling Services , MA, RP, RSW, Registered Psychotherapist
Life in Harmony Counselling Services
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Maple, ON L6A
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
(855) 228-1955 View (855) 228-1955
Photo of Lori Canlas - Bridge Dialogue offers EMDR and EFT, MSW, RSW, RP, Registered Social Worker
Bridge Dialogue offers EMDR and EFT
Registered Social Worker, MSW, RSW, RP
Verified Verified
Maple, ON L6A
Trauma is something that we all face; however, when it makes life more difficult and impacts how you see yourself, relationships and your work.
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
Trauma is something that we all face; however, when it makes life more difficult and impacts how you see yourself, relationships and your work.
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
(289) 302-7003 View (289) 302-7003
Photo of Maya Davidovich, BA, MSW, RSW, Registered Social Worker
Maya Davidovich
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Maple, ON L6A  (Online Only)
Do you have moments of self doubt? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?
Do you have moments of self doubt? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?
(289) 801-4976 View (289) 801-4976
Photo of Svetlana Antonyshyn - InnerSight Psychotherapy Inc, RP, Registered Psychotherapist
InnerSight Psychotherapy Inc
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Maple, ON L6A
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
(289) 809-6181 View (289) 809-6181
Photo of Sharon Cass-Toole - Meridian Psychotherapy Services, DCEP, RP, Registered Psychotherapist
Meridian Psychotherapy Services
Registered Psychotherapist, DCEP, RP
Verified Verified
1 Endorsed
Maple, ON L6A  (Online Only)
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, as well as Nutritional Counseling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), and other approaches as appropriate. I am affiliated with several EAP companies (employee benefits) as well as with the major insurance companies.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, as well as Nutritional Counseling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), and other approaches as appropriate. I am affiliated with several EAP companies (employee benefits) as well as with the major insurance companies.
(647) 556-2431 View (647) 556-2431
Photo of Seagal Eben-Ezra, MA, Psyc
Seagal Eben-Ezra
MA, Psyc
Verified Verified
1 Endorsed
Maple, ON L6A
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
(877) 260-2699 View (877) 260-2699
Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Maple, ON L6A
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Phil Azer, MA, Registered Psychotherapist
Phil Azer
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Maple, ON L6A
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
(289) 210-7274 View (289) 210-7274
Photo of Mai-Tran (Mai) Nguyen - Autism Asd Adhd Trauma Anxiety And Stress, MHS, MED-ABA, RP, PsyD(Q), BCBA, Registered Psychotherapist
Mai-Tran (Mai) Nguyen - Autism Asd Adhd Trauma Anxiety And Stress
Registered Psychotherapist, MHS, MED-ABA, RP, PsyD(Q), BCBA
Verified Verified
1 Endorsed
Maple, ON L6A
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
(289) 277-8671 View (289) 277-8671
Photo of Melissa Farinaccia, BA, MA, RP, Registered Psychotherapist
Melissa Farinaccia
Registered Psychotherapist, BA, MA, RP
Verified Verified
Maple, ON L6A
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
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Photo of Lindsy Berman - Soulstice Health Inc., RSW, MSW, ADS, RYT, CSEPCPT, Registered Social Worker
Soulstice Health Inc.
Registered Social Worker, RSW, MSW, ADS, RYT, CSEPCPT
Verified Verified
Maple, ON L6A
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
(647) 564-5872 View (647) 564-5872
Photo of Tenniel Brown-Speaker Consultant, BA, MSW, RSW
Tenniel Brown-Speaker Consultant
BA, MSW, RSW
Verified Verified
10 Endorsed
Maple, ON L6A  (Online Only)
Not accepting new clients
Greetings, please note I am accepting enquires about speaking engagements, training and consulting only. As an anti-oppression and anti-racism speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where community grows and flourishes.
Greetings, please note I am accepting enquires about speaking engagements, training and consulting only. As an anti-oppression and anti-racism speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where community grows and flourishes.
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More Therapists Nearby

Photo of Josie Venneri - Libra Psychotherapy - Josie Venneri, BA, RP, CHRL, Registered Psychotherapist
Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Vaughan, ON L6A
Please contact me for a free consultation to assess whether I can provide the guidance and insight you are looking for and help you reclaim your right to a joyful life.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
Please contact me for a free consultation to assess whether I can provide the guidance and insight you are looking for and help you reclaim your right to a joyful life.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
(647) 371-5601 View (647) 371-5601
Photo of David Fairweather - David Fairweather - Psychotherapist, RP, Registered Psychotherapist
David Fairweather - Psychotherapist
Registered Psychotherapist, RP
Verified Verified
Vaughan, ON L6A  (Online Only)
That way you’ll get more out of the one and only life you’ll ever get to live, without having to drive very far at all.
Need more than a warm shoulder to cry on? Effective help isn’t the easiest thing on earth to find. It can be overwhelming trying to figure out what kind of psychotherapy would be right for you, let alone who would be the best therapist for you to work with. You want to feel confident about your choice, especially if you are concerned about opening up or discussing difficult issues like chronic pain, rape, depression, anxiety, addictions or low self worth. Whether you are struggling with a bad habit, a bad memory, a bad experience, a bad situation or a bad relationship, the way your brain processes it determines how you feel.
That way you’ll get more out of the one and only life you’ll ever get to live, without having to drive very far at all.
Need more than a warm shoulder to cry on? Effective help isn’t the easiest thing on earth to find. It can be overwhelming trying to figure out what kind of psychotherapy would be right for you, let alone who would be the best therapist for you to work with. You want to feel confident about your choice, especially if you are concerned about opening up or discussing difficult issues like chronic pain, rape, depression, anxiety, addictions or low self worth. Whether you are struggling with a bad habit, a bad memory, a bad experience, a bad situation or a bad relationship, the way your brain processes it determines how you feel.
(647) 691-4854 View (647) 691-4854
Photo of Charissa Yavtucovich, MDiv, CPQC, Registered Psychotherapist
Charissa Yavtucovich
Registered Psychotherapist, MDiv, CPQC
Verified Verified
Vaughan, ON L6A
You will learn strategies and tools to help you survive and thrive in all areas of life including your relationships, mindset, physical, professional, personal and spiritual life.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
You will learn strategies and tools to help you survive and thrive in all areas of life including your relationships, mindset, physical, professional, personal and spiritual life.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
(289) 301-7840 View (289) 301-7840
Photo of Sunshine Agbalugo I Bpd I Dbt I Emdr, MACP, BN, RN, Registered Psychotherapist (Qualifying)
Sunshine Agbalugo I Bpd I Dbt I Emdr
Registered Psychotherapist (Qualifying), MACP, BN, RN
Verified Verified
1 Endorsed
Vaughan, ON L4K
Living life with intense emotions can feel like navigating a turbulence sea, where intense highs and lows shape each day.
Are you living life on a roller coaster with no breaks? I hear you... I work with clients who have a history of childhood trauma, borderline personality disorder (BPD), and relationship/attachment struggles. Envision a life with fewer intense mood swings from 0 to 100, or your life not being dictated by your past childhood traumatic experiences. If living in survival mode is taking a toll on you, then I’m here to help. Growing up feeling invisible, unworthy of live, or invalidated can leave deep emotional scars. Together, we can work toward transforming your life, so you can rediscover what is means to feel truly alive again.
Living life with intense emotions can feel like navigating a turbulence sea, where intense highs and lows shape each day.
Are you living life on a roller coaster with no breaks? I hear you... I work with clients who have a history of childhood trauma, borderline personality disorder (BPD), and relationship/attachment struggles. Envision a life with fewer intense mood swings from 0 to 100, or your life not being dictated by your past childhood traumatic experiences. If living in survival mode is taking a toll on you, then I’m here to help. Growing up feeling invisible, unworthy of live, or invalidated can leave deep emotional scars. Together, we can work toward transforming your life, so you can rediscover what is means to feel truly alive again.
(289) 367-5453 View (289) 367-5453
Photo of Linda Moradzadeh, MEd, PhD, Registered Psychotherapist
Linda Moradzadeh
Registered Psychotherapist, MEd, PhD
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
My goal is to help guide you to find the peace you need, while building the life you want.
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
My goal is to help guide you to find the peace you need, while building the life you want.
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
(289) 367-5565 View (289) 367-5565
Photo of Bavly Kost, BEd, MA, MPS, RP, OCT, Registered Psychotherapist
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
25 Endorsed
Vaughan, ON L6A
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494

See more therapy options for Maple

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.