Integrative Therapists in Mississauga, ON

Photo of Andrew Ma @mindfulpsychology, CPMHN
Andrew Ma @mindfulpsychology
RN, Psychotherapist, CPMHN
Verified Verified
Mississauga, ON L5G  (Online Only)
My holistic and integrative approach leaves no areas unexamined for you to work on and successfully overcome different challenges in your life.
With my unique nursing background and psychotherapy, I combine my years of experience in the fields of addiction and psychiatry at CAMH and my education in medicine and physiology to comprehensively address the biological, psychological and social factors contributing to your health and wellbeing. Above all, I focus on compassion and non-judgement to enable inner exploration and growth. I believe psychological healing comes from a safe, trusting environment, where we can first develop an awareness of your problems and then insight for why they are there. Together, we collaborate on solutions that work for you.
My holistic and integrative approach leaves no areas unexamined for you to work on and successfully overcome different challenges in your life.
With my unique nursing background and psychotherapy, I combine my years of experience in the fields of addiction and psychiatry at CAMH and my education in medicine and physiology to comprehensively address the biological, psychological and social factors contributing to your health and wellbeing. Above all, I focus on compassion and non-judgement to enable inner exploration and growth. I believe psychological healing comes from a safe, trusting environment, where we can first develop an awareness of your problems and then insight for why they are there. Together, we collaborate on solutions that work for you.
(647) 794-5400 View (647) 794-5400
Photo of Sarwat Jehan Abdul Ghani, BA, MACP, Registered Psychotherapist (Qualifying)
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Mississauga, ON L5B  (Online Only)
I approach therapy from an integrative perspective to create a tailored treatment plan for each client.
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
I approach therapy from an integrative perspective to create a tailored treatment plan for each client.
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
(289) 212-9858 View (289) 212-9858
Photo of Divya Gossai, MACP, Registered Psychotherapist (Qualifying)
Divya Gossai
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Mississauga, ON L4Z  (Online Only)
My approach is to use an integrative and holistic lens to meet your individual needs and goals using techniques from Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, Makeup Therapy, and more! My experiences also allow me to understand the challenges faced by immigrants and the BIPOC community.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
My approach is to use an integrative and holistic lens to meet your individual needs and goals using techniques from Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, Makeup Therapy, and more! My experiences also allow me to understand the challenges faced by immigrants and the BIPOC community.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
(289) 806-3493 View (289) 806-3493
Photo of Madison Mansueto, MEd, RP, Registered Psychotherapist
Madison Mansueto
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
(289) 216-6870 View (289) 216-6870
Photo of Rita Kohli, MA,  MEd, EdD-c, Registered Psychotherapist
Rita Kohli
Registered Psychotherapist, MA, MEd, EdD-c
Verified Verified
1 Endorsed
Mississauga, ON L4X
Certified in Clinical Traumatology, EMDR, Therapeutic Coaching, I integrate somatic EMDR, cognitive therapy, feminist therapy, emotional freedom technique, EFT, polyvagal, eastern mindfulness and other integrative therapies to facilitate trauma recovery for clients.
Clients in my practice are racially diverse, from the 2SLGTQ, immigrant and refugee communities who have experienced trauma that is adversely impacting their personal and professional relationships, Clients presenting issues are ancestral and intergenerational violence, current sexual/violence, partner relational/narcistic violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. CPTSD, PTSD, attachment trauma, anxiety, depression, neurodivergence, lack of self esteem, coming out, transitioning are some reasons for diverse clients to seek individual, couple and family therapy.
Certified in Clinical Traumatology, EMDR, Therapeutic Coaching, I integrate somatic EMDR, cognitive therapy, feminist therapy, emotional freedom technique, EFT, polyvagal, eastern mindfulness and other integrative therapies to facilitate trauma recovery for clients.
Clients in my practice are racially diverse, from the 2SLGTQ, immigrant and refugee communities who have experienced trauma that is adversely impacting their personal and professional relationships, Clients presenting issues are ancestral and intergenerational violence, current sexual/violence, partner relational/narcistic violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. CPTSD, PTSD, attachment trauma, anxiety, depression, neurodivergence, lack of self esteem, coming out, transitioning are some reasons for diverse clients to seek individual, couple and family therapy.
(647) 202-2882 View (647) 202-2882
Photo of Bilal Budair, MA, RP, Registered Psychotherapist
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5R
I use an integrative and holistic approach that blends elements from different approaches and tailor treatment according to each client's needs, With a particular focus on evidence-based approaches, Cognitive Behavioral Therapy, Trauma-Focused -Cognitive Behavioral Therapy, and Cognitive Processing Therapy.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
I use an integrative and holistic approach that blends elements from different approaches and tailor treatment according to each client's needs, With a particular focus on evidence-based approaches, Cognitive Behavioral Therapy, Trauma-Focused -Cognitive Behavioral Therapy, and Cognitive Processing Therapy.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
(289) 769-9774 View (289) 769-9774
Photo of Rupinder (Rupi) Multani, RP, MACP, Registered Psychotherapist
Rupinder (Rupi) Multani
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5B
Using an integrative approach, I combine modalities to support individuals experiencing stress, anxiety, trauma, depression, life transitions, relationship issues, and low self-esteem.
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
Using an integrative approach, I combine modalities to support individuals experiencing stress, anxiety, trauma, depression, life transitions, relationship issues, and low self-esteem.
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
(289) 210-7301 View (289) 210-7301
Photo of Thal Mohammed, BES, MA, EngLit, Psych, Counsellor
Thal Mohammed
Counsellor, BES, MA, EngLit, Psych
Verified Verified
13 Endorsed
Mississauga, ON L5G
I spent years training in literature, existential- integrative psychotherapy, and completing PhD-level courses in transpersonal psychology.
It takes courage to ask for help! So you have been grappling with depression, anxiety, loneliness, or emptiness. Our modern world does not help us understand what it means to be human. We become overwhelmed by relationship challenges and moral dilemmas, feeling lost and lacking meaning. Most of my clients (including couples) are interested in exploring the more profound questions in life. I can offer you a neutral, receptive space to explore your consciousness and the felt-sense experience in your body using a trauma-informed and whole-person approach. The implications of trauma are immense: physically, emotionally, and spiritually.
I spent years training in literature, existential- integrative psychotherapy, and completing PhD-level courses in transpersonal psychology.
It takes courage to ask for help! So you have been grappling with depression, anxiety, loneliness, or emptiness. Our modern world does not help us understand what it means to be human. We become overwhelmed by relationship challenges and moral dilemmas, feeling lost and lacking meaning. Most of my clients (including couples) are interested in exploring the more profound questions in life. I can offer you a neutral, receptive space to explore your consciousness and the felt-sense experience in your body using a trauma-informed and whole-person approach. The implications of trauma are immense: physically, emotionally, and spiritually.
(289) 805-6708 View (289) 805-6708
Photo of Elena Anguelova, MA, Registered Psychotherapist
Elena Anguelova
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L5M  (Online Only)
I believe that each client is unique and thus use an integrative approach in my practice.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
I believe that each client is unique and thus use an integrative approach in my practice.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
View
Photo of Reema Samman - Addiction Grief Trauma Loss Therapy, RPQ, Registered Psychotherapist (Qualifying)
Addiction Grief Trauma Loss Therapy
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Mississauga, ON L4X  (Online Only)
This integrative approach is crafted to gently yet effectively support you, ensuring that your path to healing is both nurturing and empowering.
Facing grief and trauma can often make you feel isolated in your struggles. I'm Reema, a psychotherapist who has been dedicated since 2011 to gently guiding individuals through these challenging times. My approach is to provide a comforting and supportive space where you can navigate the complexities of loss and trauma with understanding and empathy. Recognizing that each person's experience with grief and trauma is deeply personal, I tailor my therapy to suit your individual journey.
This integrative approach is crafted to gently yet effectively support you, ensuring that your path to healing is both nurturing and empowering.
Facing grief and trauma can often make you feel isolated in your struggles. I'm Reema, a psychotherapist who has been dedicated since 2011 to gently guiding individuals through these challenging times. My approach is to provide a comforting and supportive space where you can navigate the complexities of loss and trauma with understanding and empathy. Recognizing that each person's experience with grief and trauma is deeply personal, I tailor my therapy to suit your individual journey.
(289) 768-6031 View (289) 768-6031
Photo of Tanya Jacob, Registered Psychotherapist (Qualifying)
Tanya Jacob
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Mississauga, ON L4Z
Using an integrative approach, I will tailor the therapeutic process to each individuals needs.
In my practice, I help clients who feel disempowered by life’s challenges. Many are struggling with anxiety, depression, shame, assertiveness, relationship conflict, trauma, physical illness and spiritual crisis. My goal is to create a safe, supportive and non-judmental space for my clients to discuss their concerns and be their authentic selves. I will help connect the body and mind to deepen emotional exploration and to release any tension from the body. I will incorporate my client’s spiritual life in the therapeutic process to facilitate emotional healing and spiritual development.
Using an integrative approach, I will tailor the therapeutic process to each individuals needs.
In my practice, I help clients who feel disempowered by life’s challenges. Many are struggling with anxiety, depression, shame, assertiveness, relationship conflict, trauma, physical illness and spiritual crisis. My goal is to create a safe, supportive and non-judmental space for my clients to discuss their concerns and be their authentic selves. I will help connect the body and mind to deepen emotional exploration and to release any tension from the body. I will incorporate my client’s spiritual life in the therapeutic process to facilitate emotional healing and spiritual development.
(289) 207-7503 View (289) 207-7503
Photo of Stacey Beach, PsyD, CPsych, Psychologist
Stacey Beach
Psychologist, PsyD, CPsych
Verified Verified
2 Endorsed
Mississauga, ON L5M
***Now accepting new clients**** Dr. Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of common problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, and others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of each client.
***Now accepting new clients**** Dr. Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of common problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, and others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of each client.
(365) 657-1047 View (365) 657-1047
Photo of Monica Bhullar-Sandhu, BA Hon, RP, Registered Psychotherapist
Monica Bhullar-Sandhu
Registered Psychotherapist, BA Hon, RP
Verified Verified
4 Endorsed
Mississauga, ON L5M
I work using an integrative holistic client-centered approach.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
I work using an integrative holistic client-centered approach.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
(365) 801-5709 View (365) 801-5709
Photo of Mary McPherson, MACP, BSc, Registered Psychotherapist (Qualifying)
Mary McPherson
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Mississauga, ON L5M
My process includes integrative and collaborative approaches aimed to meet you where you are at with respect, integrity, and warmth.
We all experience difficulties or situations that may feel overwhelming and leave us questioning our worldview or ourselves. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you to explore, cope with, and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that lead to a healthier life.
My process includes integrative and collaborative approaches aimed to meet you where you are at with respect, integrity, and warmth.
We all experience difficulties or situations that may feel overwhelming and leave us questioning our worldview or ourselves. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you to explore, cope with, and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that lead to a healthier life.
(365) 376-5840 View (365) 376-5840
Photo of Dr. Tsubasa (Subie) Sawashima Psychologist, PhD, CPsych, Psychologist
Dr. Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N  (Online Only)
I consider myself an integrative therapist.
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
I consider myself an integrative therapist.
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
(289) 210-7447 View (289) 210-7447
Photo of Afsheen Anwar - The H Factor Solutions, PhD, Psychologist
The H Factor Solutions
Psychologist, PhD
Verified Verified
6 Endorsed
Mississauga, ON L5B
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
(289) 768-6185 View (289) 768-6185
Photo of Jen Bondoc, MA, BEd, BA, ECE, Registered Psychotherapist
Jen Bondoc
Registered Psychotherapist, MA, BEd, BA, ECE
Verified Verified
Mississauga, ON L4Y  (Online Only)
I use an integrative, individualized approach, drawing from appropriate, evidence-based modalities that align with your unique needs and goals.
Life can be tough, and without adequate support, it can feel even tougher. Whether you’re dealing with overwhelming emotions, seeking clarity, or striving for personal growth, I aim to offer a safe and respectful space for you to feel heard, deepen self-awareness, and achieve meaningful goals.
I use an integrative, individualized approach, drawing from appropriate, evidence-based modalities that align with your unique needs and goals.
Life can be tough, and without adequate support, it can feel even tougher. Whether you’re dealing with overwhelming emotions, seeking clarity, or striving for personal growth, I aim to offer a safe and respectful space for you to feel heard, deepen self-awareness, and achieve meaningful goals.
(289) 276-6915 View (289) 276-6915
Photo of Marta Mackiw, BSc, MACP, RP, Registered Psychotherapist
Marta Mackiw
Registered Psychotherapist, BSc, MACP, RP
Verified Verified
3 Endorsed
Mississauga, ON L5M
I use an integrative approach, which is similar to using a toolbox with various types of therapeutic models including Narrative therapy, Cognitive Behavioural therapy, Solution-focused therapy, Trauma-Informed Therapy, and Mindfulness-Based therapy.
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
I use an integrative approach, which is similar to using a toolbox with various types of therapeutic models including Narrative therapy, Cognitive Behavioural therapy, Solution-focused therapy, Trauma-Informed Therapy, and Mindfulness-Based therapy.
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
(647) 953-2034 View (647) 953-2034
Photo of Chantelle Vaz, BASc, MACP, ADMH, Registered Psychotherapist (Qualifying)
Chantelle Vaz
Registered Psychotherapist (Qualifying), BASc, MACP, ADMH
Verified Verified
2 Endorsed
Mississauga, ON L4Z
My integrative approach is rooted in warmth and understanding as I use techniques from Narrative Therapy, Solution-Focused, and Person-Centered approaches.
I'm Chantelle Vaz! My expertise lies in supporting people across different life stages– childhood, adolescence, adulthood and seniors, I specialize in anxiety, depression, neurodivergence (i.e. ADHD, Autism) and trauma. In the midst of life's challenges, my main goal is to guide you through the journey of healing, self-discovery, and growth. Whether you find yourself struggling through traumatic experiences, undergoing significant life transitions, relationship concerns, or shaping your identity, I aim to be a supportive ally on your journey toward personal growth, resilience and empowerment.
My integrative approach is rooted in warmth and understanding as I use techniques from Narrative Therapy, Solution-Focused, and Person-Centered approaches.
I'm Chantelle Vaz! My expertise lies in supporting people across different life stages– childhood, adolescence, adulthood and seniors, I specialize in anxiety, depression, neurodivergence (i.e. ADHD, Autism) and trauma. In the midst of life's challenges, my main goal is to guide you through the journey of healing, self-discovery, and growth. Whether you find yourself struggling through traumatic experiences, undergoing significant life transitions, relationship concerns, or shaping your identity, I aim to be a supportive ally on your journey toward personal growth, resilience and empowerment.
(289) 216-5690 View (289) 216-5690
Photo of Rebekah Kunica, BSW, MDiv, ADHD-CC, Registered Psychotherapist
Rebekah Kunica
Registered Psychotherapist, BSW, MDiv, ADHD-CC
Verified Verified
2 Endorsed
Mississauga, ON L5M
I collaborate with each client to develop exclusive treatment plans that complement their strengths & desired goals using an integrative approach to meet clients’ unique needs.
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from past trauma to create transformational change.
I collaborate with each client to develop exclusive treatment plans that complement their strengths & desired goals using an integrative approach to meet clients’ unique needs.
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from past trauma to create transformational change.
(289) 301-8240 View (289) 301-8240
1
...

See more therapy options for Mississauga

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.