Self Esteem Therapists in North York, ON

At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at [email protected]

I have been working with individuals and couples in academic, hospital and private settings since 2003. I completed my Master's and Doctorate degrees in counseling and psychotherapy from the University of Toronto. I continue to be committed to professional learning and development to ensure being a competent and inclusive therapist. I practice relational-cultural therapy focusing on how individuals relate to themselves and to others.

Are you facing difficulties navigating and processing through life and cultural transitions, family, relationship, and personal struggles, anxiety, self-esteem, depression, grief & loss and trauma? It can be overwhelming and difficult to go through alone. I'm here to offer support and guidance and I willI walk with you while providing a safe, warm, caring, and open space in our sessions. I desire to connect with you personally and authentically and my hope is that you will experience better emotional, mental, relational and spiritual well-being. In the process, you will gain insight, new perspective, experience growth and healing.

You may be struggling in your relationships in terms of managing others' expectations and dealing with feelings of anxiety, guilt, and shame. Perfectionism and people-pleasing may be a challenge in your life. You could be trying to find your voice, improve your self-esteem and confidence, become assertive, and set boundaries so that you can live your life based on your own values and needs. I support clients dealing with: anxiety, stress, self-esteem issues, relationship issues, major life transitions, and more. Through counselling, you can build a fulfilling life that is aligned with your goals.

Are you feeling stuck, like there is no way out? Is helplessness and loneliness getting the better of you? Do you long for a connection that feels genuine and understanding? I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush

I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.

I am passionate about guiding my clients to increase their self-awareness, discover themselves, achieve their goals, and make their desired change. Exploring the clients' thinking and discovering new ways of looking at things I invite my clients to better understand how the clients may bring about positive changes that will enhance their quality of life. Before becoming a social worker in Canada, I started my career in mental health as a psychiatrist (obtain a medical degree outside of Canada). For more than 20 years, I have worked with individuals who suffer from mental health disorders and substance misuse.

I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.

Starting your mental health journey requires courage and can feel overwhelming. My therapeutic approach is grounded in compassion, warmth, and non-judgment. I'm here for you, providing support every step of the way. I am dedicated to empowering you with strategies and skills essential for a more fulfilling life. Together, we will explore mind-body techniques to help you rediscover purpose, conquer fears, and foster authentic connections with yourself and others.

You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!

Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.

My therapeutic approach is centered on creating an accepting and responsive environment. Beyond that, I view therapy as a process that facilitates a healthier relationship with oneself and proactively disrupts patterns causing distress. I balance insight and understanding with change-focused, effective coping strategies that comprehensively address areas of difficulty and challenge. This is often achieved by leveraging awareness of underlying emotions, unmet needs, and unresolved experiences to pave the way towards symptom reduction and meaningful change, noticeably enhancing quality of life.

PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You feel so deeply wounded & have been for some time. Trying to increase that self-esteem although continuing to fall short. You often experience self-doubt yet desire to believe in yourself. Let's talk. It isn't easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship.

I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the LGBTQ+ and gifted communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.

Accepting new 1:1 clients and couples for Christian counselling, teen and individual adult counselling! Life can be distressing at times. Certain experiences, stress and unhealthy relationships can get the best of anyone. I help my clients process difficult emotions and experiences in a safe space. I work with adolescent (13+) and adult individuals, supporting them in navigating emotional/mental challenges and a variety of life issues. My areas of focus includes: Christian counselling, anxious/avoidant attachment, anxiety, self-esteem, inner child, self-esteem, emotional/mental stress.

Sometimes we feel overwhelmed with stressors of life or find ourselves disconnected from our feelings. We struggle with self-esteem and are not sure how to become the person we want to be. At times we might feel like giving up on ourselves and our relationships. Pushing away your needs and not addressing your sense of self-respect can lead to long-term negative feelings such as anxiety, anger, or guilt.

We all want to be understood. In fact, it's one of our primary needs. I am here to offer help to anyone struggling with anxiety, depression, self-esteem, trauma, PTSD, fears/phobias, chronic pain, loss and grief, interpersonal relationships, and more. If you are looking for guidance and understanding, and would like to learn healthy ways of coping with life's challenges, I would be happy to support you towards greater self-development and healthier functioning. My goal is to help my clients become happier, healthier, and more balanced. Please contact me directly at 416-206-5563 to ensure a prompt response.

If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.

Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. I am here to help you to look at yourself, your beliefs, your emotions, your relationships and your life from a different perspective. Sometimes, when you feel stuck and confused, anxious or depressed you need someone who will be with you and help you on that journey. Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn't be your reality for the rest of your life. We can start looking at that together changing it step by step.