Self Esteem Therapists in Oakville, ON

Are you feeling overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.

I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.

Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.

Helping people find more peace, self-awareness and acceptance is my passion. Whether you are looking to improve your relationships, navigate parenting challenges, or gain a sturdier sense of self, I create an open and non-judgemental space where you can explore various parts of yourself, feel seen and heard, and discover strategies for making improvements in your life.

Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.

Are you finding it difficult to cope with life stressors? Is shame and low self-esteem leading you to isolate and impacting your relationships? Perhaps unforeseen circumstances have led you to feeling more anxious and easily overwhelmed. Maybe you are struggling with feelings of depression or feeling exhausted and burnt out with life’s demands. Finding a counsellor and going to therapy can feel daunting. It requires courage and vulnerability to be seen for who we are and to reveal to others what we are struggling with. But life is not meant to be done on our own.

Hello! I want to acknowledge your bravery in this moment. It takes courage to prioritize your happiness and well-being. Having a safe space to process our emotions and thoughts is an integral part of the therapeutic process and healing journey. Whether you're grappling with major life transitions, relationship problems, self-esteem issues, the weight of perfectionism, burnout, anxiety, or depression, I am here to listen and provide you with the support you need to move through this challenging time. Rather than focusing on what isn’t working, together we can discover what does work and how to use that to your benefit.

Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.

My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.

Hello! I am Pablo and I have been a psychotherapist for more than 20 years. My experience as an individual and as a marriage counsellor, has led me to develop a technique that creates an environment of freedom and safety to express your challenges. Psychotherapy for me is the possibility to question every option, have the freedom to consider the possible outcomes and consequences of our actions and to have the time and space to decide what can make you happier, prouder and fulfilled. Being fully bilingual (English-Spanish) I have helped individuals and couples in their particular circumstances and challenges in Canada.

Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.

I specialize in supporting Highly Sensitive Persons (HSPs), empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.

To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.

I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.

Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.

Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.

Free 30 minute consultation! Are you tired of feeling out of control, overwhelmed, and stuck? You feel disconnected, lonely, stressed, and burnt out. Do you wonder, maybe life could be better somehow. More enjoyable, happier or less stressful? Now more than ever, people are feeling depressed, anxious, frustrated, and uncertain about how to navigate relationships, careers, and life overall. It can be easy to dismiss our own problems, and hard to confront our challenges alone. Life shouldn't have to be this tough. My goal is to help you increase connection to yourself and others, find ways to cope, and work towards growth and healing.

Hi, my name is Jill and I am a Registered Psychotherapist. I am passionate about helping individuals through issues such as ADHD, anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey. Accepted by most insurance. I also accept Non-insured health benefits (NIHB).

Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.

My name is Kathryn Sclisizzi and I have been in the field of helping others for over 18 years. I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology, a degree in Psychology, as well as a Child and Youth Worker diploma. I work with individuals (ages 18 and up), helping them develop skills to manage and cope, so that they can begin to live their best life, feeling confident and secure.

If you are struggling with career challenges, stress, and self esteem, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking practice that focuses on practical solutions to everyday problems related to work and life or "work/life." At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.

Feeling stuck, overwhelmed and exhausted from trying to have it all figured out? You find yourself stuck over-comparing, over-thinking and over-doing. People-pleasing feels like second nature. Imposter syndrome is plaguing your system and you find yourself riddled with self-doubt. “Am I doing enough?” “Will I ever succeed?” “I feel like a fraud!” The next step always feels daunting because your mind is on overdrive with to-do lists and self-limiting beliefs. Maybe you find yourself over-analyzing situations, outcomes, or things that haven’t even happened. It’s difficult to set boundaries, and you are feeling disconnected.