Adlerian Therapists in Ottawa, ON
Investing in our wellbeing has life changing benefits! As your therapist, I utilize empowering evidence-based theories such as Adlerian and Existential psychology.
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
Investing in our wellbeing has life changing benefits! As your therapist, I utilize empowering evidence-based theories such as Adlerian and Existential psychology.
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
I have been helping persons improve their life circumstances to gain lives of greater achievement for the last 30 years in Ottawa. I have collaborated with persons from all walks of life. I practise Adlerian Psychology. I am adept in Adlerian, Existential, and Jungian counselling. Using a client-oriented, experiential approach, I provide Individual, Couples, and Family counselling, along with Addiction counselling. My approach is based on depth psychology, and accessing creative skills and processes. M.A. Adlerian Psychotherapy & Counseling (Concurring Disorders); Cell: 613-295-4026
I have been helping persons improve their life circumstances to gain lives of greater achievement for the last 30 years in Ottawa. I have collaborated with persons from all walks of life. I practise Adlerian Psychology. I am adept in Adlerian, Existential, and Jungian counselling. Using a client-oriented, experiential approach, I provide Individual, Couples, and Family counselling, along with Addiction counselling. My approach is based on depth psychology, and accessing creative skills and processes. M.A. Adlerian Psychotherapy & Counseling (Concurring Disorders); Cell: 613-295-4026
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
Holistic Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2J
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Ryta Marie Peschka
Registered Psychotherapist, RP, CCAC
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald Feeling unsettled? Mind is always in overdrive ? Worried about any and everything? Feeling anxious? Reaching out for help is one of the most courageous things anyone can do. Embarking on a healing journey to re-discovering one’s strengths , acknowledging one’s resilience and finding solutions to presenting challenges is the beginning to finding peace of mind. Ryta works from a holistic strength based perspective and brings over 30 years of experience in counselling and psychotherapy.
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
Sometimes we find ourselves entangled in threads of emotions. Whether its grief, anger, unspoken guilt, or unexplained fear. We find ourselves stuck in relationships that are no longer serving our wellbeing. We get lost with no visible exit. And at times, the shadows of our past traumas loom large, casting over our present, shaping the way we feel, act, and relate to the world.
Sometimes we find ourselves entangled in threads of emotions. Whether its grief, anger, unspoken guilt, or unexplained fear. We find ourselves stuck in relationships that are no longer serving our wellbeing. We get lost with no visible exit. And at times, the shadows of our past traumas loom large, casting over our present, shaping the way we feel, act, and relate to the world.
Andrea Kalentzis
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2P
Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.
Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.
Sorya Gopalan
Registered Psychotherapist (Qualifying), BSoc, MA MACP
Verified Verified
5 Endorsed
Ottawa, ON K1Y
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Do you feel that you are changing after a hurtful experience? Do you wish to have more control on your reactions and thoughts? Do you want more clarity with your thoughts? Do you feel burdened and want your emotional reactions to be calmer and more appropriate? Do you think that something from the past was so shocking, and its pain still lingers and impacts your day? Is there a new and happy experience in your life, but it's more challenging that you expected?
Do you feel that you are changing after a hurtful experience? Do you wish to have more control on your reactions and thoughts? Do you want more clarity with your thoughts? Do you feel burdened and want your emotional reactions to be calmer and more appropriate? Do you think that something from the past was so shocking, and its pain still lingers and impacts your day? Is there a new and happy experience in your life, but it's more challenging that you expected?
Do you have trouble recognizing yourself? Do you want to get better but you don't know how? If so, I can help you gain control of your life back. Hi, my name is Antoine Lemay and I recently completed my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, psychodynamic therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer sliding-scale therapy services.
Do you have trouble recognizing yourself? Do you want to get better but you don't know how? If so, I can help you gain control of your life back. Hi, my name is Antoine Lemay and I recently completed my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, psychodynamic therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer sliding-scale therapy services.
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Torin C Lucas
Registered Psychotherapist (Qualifying), MBA, MA, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2A
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
It takes a great deal of courage to face our challenges towards living more meaningfully. I commend you for considering engaging in therapy. As a clinician, I am inspired by the resilience and commitment to change shown by my clients. I strive to create a space characterized by warmth, acceptance, and non-judgment. My goal is to partner with you to identify the best treatment options that will support you in living according to your values and achieving your short- and long-term goals.
It takes a great deal of courage to face our challenges towards living more meaningfully. I commend you for considering engaging in therapy. As a clinician, I am inspired by the resilience and commitment to change shown by my clients. I strive to create a space characterized by warmth, acceptance, and non-judgment. My goal is to partner with you to identify the best treatment options that will support you in living according to your values and achieving your short- and long-term goals.
Casper Watras
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Ottawa, ON K1Y (Online Only)
I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as compulsions or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.
I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as compulsions or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.
Lorrain Tyrany • LT Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), M(Ed), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1T
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery—schedule your session today. Your path to well-being begins here.
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery—schedule your session today. Your path to well-being begins here.
Bara Al-Obaidy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K2P
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Anthony is a Registered Psychotherapist and the co-founder of holisticpsychotherapy.ca, a Canada-wide resource for holistic mental health. Anthony is deeply interested in the connection between organ and tissue states, mental and emotional health, relational dynamics, and spirituality - and he integrates these perspectives into his therapeutic work. Anthony also provides intention and integration therapy for individuals engaging in Indigenous plant medicine ceremonies and psychedelic treatments.
Anthony is a Registered Psychotherapist and the co-founder of holisticpsychotherapy.ca, a Canada-wide resource for holistic mental health. Anthony is deeply interested in the connection between organ and tissue states, mental and emotional health, relational dynamics, and spirituality - and he integrates these perspectives into his therapeutic work. Anthony also provides intention and integration therapy for individuals engaging in Indigenous plant medicine ceremonies and psychedelic treatments.
Life may feel increasingly stressful, making it more difficult to navigate its challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
Life may feel increasingly stressful, making it more difficult to navigate its challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
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How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.