Codependency Therapists in Ottawa, ON
My areas of specialization are relationship issues, grief & bereavement, palliative care, HIV/AIDS/Cancer, coming out, internalized homophobia, transgender issues, addiction recovery, and codependency.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
My areas of specialization are relationship issues, grief & bereavement, palliative care, HIV/AIDS/Cancer, coming out, internalized homophobia, transgender issues, addiction recovery, and codependency.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
Our experience includes working with unhealthy relationship dynamics, attachment trauma, codependency, emotional and psychological abuse recovery, depression, anxiety.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
Our experience includes working with unhealthy relationship dynamics, attachment trauma, codependency, emotional and psychological abuse recovery, depression, anxiety.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Ottawa, ON K0A (Online Only)
CONfused, DRAINED, or ALONE in your relationships? Putting the needs of others before your own? Are you changing yourself (like a chameleon) to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. Codependent people are MAGNETS for Arrogant, Narcissistic personalities. These relationships can stumble along for a long time, requiring huge amounts of effort and energy to sustain until they finally fall apart. When they do, you feel betrayed and abandoned (codependent's biggest fear).
CONfused, DRAINED, or ALONE in your relationships? Putting the needs of others before your own? Are you changing yourself (like a chameleon) to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. Codependent people are MAGNETS for Arrogant, Narcissistic personalities. These relationships can stumble along for a long time, requiring huge amounts of effort and energy to sustain until they finally fall apart. When they do, you feel betrayed and abandoned (codependent's biggest fear).
If the pressure is getting to be too much, and you're feeling alone, stressed, or like no one understands you, please reach out! I work with ages 15+ for cultural or religious issues, stress, relationships (family, spousal, peer), depression, anxiety, codependency, low self-esteem, body image, emotional eating, and unresolved childhood issues.
Whether you are experiencing issues related to cultural or racial identity, problems with stress, mood, relationships, self-esteem, or past traumas, I can help you find healing solutions based on your personal values. My lived experience in a biracial and multicultural family has taught me never to judge or assume. Whatever your background, worldview, identity or orientation, I am here to walk with you through this beautiful, messy world that brings both joy and sorrow.
If the pressure is getting to be too much, and you're feeling alone, stressed, or like no one understands you, please reach out! I work with ages 15+ for cultural or religious issues, stress, relationships (family, spousal, peer), depression, anxiety, codependency, low self-esteem, body image, emotional eating, and unresolved childhood issues.
Whether you are experiencing issues related to cultural or racial identity, problems with stress, mood, relationships, self-esteem, or past traumas, I can help you find healing solutions based on your personal values. My lived experience in a biracial and multicultural family has taught me never to judge or assume. Whatever your background, worldview, identity or orientation, I am here to walk with you through this beautiful, messy world that brings both joy and sorrow.
Seeking counselling can make the difference between feeling sick and tired of being sick and tired and tapping into that eternal wealth of support that resides within. Whether issues come up within the family, a relationship, or how you see yourself, everyone is on a learning journey. With Paul you can rely on plenty of experience and professional training in evidence backed techniques geared to resolving the seemingly repetitive cycles that leave us feeling empty inside. Paul can help with issues such as social and performance anxiety, trauma, addiction, ADHD, grief, and codependency.
Seeking counselling can make the difference between feeling sick and tired of being sick and tired and tapping into that eternal wealth of support that resides within. Whether issues come up within the family, a relationship, or how you see yourself, everyone is on a learning journey. With Paul you can rely on plenty of experience and professional training in evidence backed techniques geared to resolving the seemingly repetitive cycles that leave us feeling empty inside. Paul can help with issues such as social and performance anxiety, trauma, addiction, ADHD, grief, and codependency.
I work with clients facing challenges, including Complex and Childhood Trauma (C-PTSD), Personality Disorders, Depression, Anxiety, Dissociation, Self-image and Self-esteem, Relationship/Attachment Issues, Codependency, and more.
As humankind, I genuinely believe that we all have something in common: The need and desire for Connection. It is my core belief that this beautiful common attribute we all possess enables me to better accompany you in the healing journey. In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself and what is in the way of that.
I work with clients facing challenges, including Complex and Childhood Trauma (C-PTSD), Personality Disorders, Depression, Anxiety, Dissociation, Self-image and Self-esteem, Relationship/Attachment Issues, Codependency, and more.
As humankind, I genuinely believe that we all have something in common: The need and desire for Connection. It is my core belief that this beautiful common attribute we all possess enables me to better accompany you in the healing journey. In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself and what is in the way of that.
Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Ottawa, ON K1N
Codependency, Anxiety, Trauma, ADHD, and Self Harm.
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
Codependency, Anxiety, Trauma, ADHD, and Self Harm.
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
I have a specialized certification in Couples and Family Therapy and over 15 years experience working with clients experiencing issues such as anxiety, trauma, eating disorders, substance addictions, codependency/boundaries, compulsive behaviors.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
I have a specialized certification in Couples and Family Therapy and over 15 years experience working with clients experiencing issues such as anxiety, trauma, eating disorders, substance addictions, codependency/boundaries, compulsive behaviors.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
Chelsea Gay
Registered Psychotherapist, MA, BA, TITC-CT
Verified Verified
7 Endorsed
Ottawa, ON K1C (Online Only)
I love supporting individuals experiencing symptoms from trauma, mood disorders, anxiety disorders, codependency, and low self-worth/self-esteem. We will explore how the previous experiences you've encountered and the relationships you have had in your life impact the way we view ourselves and interact with the world around us. I like to use a variety of tools to aid in symptom management while also working with the root cause. My practice is trauma-informed and attachment-focused.
I love supporting individuals experiencing symptoms from trauma, mood disorders, anxiety disorders, codependency, and low self-worth/self-esteem. We will explore how the previous experiences you've encountered and the relationships you have had in your life impact the way we view ourselves and interact with the world around us. I like to use a variety of tools to aid in symptom management while also working with the root cause. My practice is trauma-informed and attachment-focused.
Sara Couto
Registered Psychotherapist, MC, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
I work in relationships, be it with folks struggling within friendships, familial relationships, with intimate partners, or within their own relationship with themselves. There are hidden patterns and invisible dynamics that shape how we feel and understand ourselves and others that I can help you bring to light. I especially work well with women and those looking to understand the women in their lives better. Issues like emotional labour, codependency and people pleasing often show up here.
I work in relationships, be it with folks struggling within friendships, familial relationships, with intimate partners, or within their own relationship with themselves. There are hidden patterns and invisible dynamics that shape how we feel and understand ourselves and others that I can help you bring to light. I especially work well with women and those looking to understand the women in their lives better. Issues like emotional labour, codependency and people pleasing often show up here.
Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
3 Endorsed
Ottawa, ON K1A (Online Only)
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
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Solace Psychotherapy Services (Anousha Rohani)
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”
“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2A
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
It is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. Whether you are dealing with a major life obstacle or healing an old wound, I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs. I have extensive experience working with children, adolescents, adults, couples, and families from many different backgrounds.
It is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. Whether you are dealing with a major life obstacle or healing an old wound, I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs. I have extensive experience working with children, adolescents, adults, couples, and families from many different backgrounds.
In a world that is so fast-paced and accessible, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Whether this results in feelings of disconnection with ourselves, others in our lives, or the world around us, I am honoured to be considered an ally on your path towards discovery and connection to your authentic self. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
In a world that is so fast-paced and accessible, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Whether this results in feelings of disconnection with ourselves, others in our lives, or the world around us, I am honoured to be considered an ally on your path towards discovery and connection to your authentic self. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
True Care Counselling - Krista Colwell MA, RP
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K1M
Do you feel stuck? Are you overwhelmed by anxiety, depression, or relationship issues? Uncomfortable symptoms and stress can often lead us to pause and re-evaluate our needs, or to go inward and connect with a deeper sense of ourselves. As humans we heal and grow best when we work together towards solutions and change, and counselling and psychotherapy can offer you the space to pause, reflect, and find solutions in moving forward from your current stressors by cultivating your path to True Care.
Do you feel stuck? Are you overwhelmed by anxiety, depression, or relationship issues? Uncomfortable symptoms and stress can often lead us to pause and re-evaluate our needs, or to go inward and connect with a deeper sense of ourselves. As humans we heal and grow best when we work together towards solutions and change, and counselling and psychotherapy can offer you the space to pause, reflect, and find solutions in moving forward from your current stressors by cultivating your path to True Care.
Anxiety | Attachment Therapy for Women - Cassandra
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K1P
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
I work with issues of stress, anxiety, depression, childhood trauma, shame, loss, grief, self-esteem, relationship difficulties, intimacy and effective communication. As a psychotherapist I recognize and respect the healing power of a trusting therapeutic relationship, and offer not only a caring but also an enquiring atmosphere, so as to promote and provide an emotionally safe space for inner exploration of difficult feelings, experiences and challenges.
I work with issues of stress, anxiety, depression, childhood trauma, shame, loss, grief, self-esteem, relationship difficulties, intimacy and effective communication. As a psychotherapist I recognize and respect the healing power of a trusting therapeutic relationship, and offer not only a caring but also an enquiring atmosphere, so as to promote and provide an emotionally safe space for inner exploration of difficult feelings, experiences and challenges.
See more therapy options for Ottawa
Nearby Codependency Counsellors Searches for Ottawa
- Arnprior
- Carleton Place
- Gloucester
- Kanata
- Kemptville
- Manotick
- Navan
- Nepean
- Orleans
- Rockland
- Smiths Falls
- Stittsville
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.