Humanistic Therapists in Ottawa, ON
Integrating a range of modalities, including Humanistic Therapy, Cognitive-Behavioural Therapy, Psychodynamic Therapy, Mindfulness-Based approaches, and Solution-Focused Brief Therapy, each session is tailored to meet your specific needs and goals.
Throughout our lives we experience challenges that can leave us feeling overwhelmed, stuck, or untethered. It can be difficult to know where to start and how to move forward. I offer a safe and non-judgmental environment to help you heal from the past, cope with the present, and create the future you want. In-person and virtual sessions. Let's get started today!
Integrating a range of modalities, including Humanistic Therapy, Cognitive-Behavioural Therapy, Psychodynamic Therapy, Mindfulness-Based approaches, and Solution-Focused Brief Therapy, each session is tailored to meet your specific needs and goals.
Throughout our lives we experience challenges that can leave us feeling overwhelmed, stuck, or untethered. It can be difficult to know where to start and how to move forward. I offer a safe and non-judgmental environment to help you heal from the past, cope with the present, and create the future you want. In-person and virtual sessions. Let's get started today!
Maude Éloïse Saulnier
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
Waitlist for new clients
Maude Éloïse Saulnier uses mainly technics from cognitive behavioural therapies, psychodynamics therapies, humanistic-existential approaches.
Due to high demand, Maude Éloïse will offer you the opportunity to work with one of her associates (Geneviève Fontaine and Camille Koncza-Leblanc) ; however, she will remain actively involved in overseeing the quality of your care. Maude Éloïse is a bilingual Registered Psychotherapist who did, prior her bachelors and masters degrees, a lot of community work centred around vulnerable children and adults. After many years of experience, she would like to help to the Gatineau-Ottawa (Central) community to maintain their health with a scientific, professional and integrative approach that focuses on her clients needs and goals.
Maude Éloïse Saulnier uses mainly technics from cognitive behavioural therapies, psychodynamics therapies, humanistic-existential approaches.
Due to high demand, Maude Éloïse will offer you the opportunity to work with one of her associates (Geneviève Fontaine and Camille Koncza-Leblanc) ; however, she will remain actively involved in overseeing the quality of your care. Maude Éloïse is a bilingual Registered Psychotherapist who did, prior her bachelors and masters degrees, a lot of community work centred around vulnerable children and adults. After many years of experience, she would like to help to the Gatineau-Ottawa (Central) community to maintain their health with a scientific, professional and integrative approach that focuses on her clients needs and goals.
I draw on humanistic, person-centred, existential, and other therapies, and a belief in the importance of collaborative process.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
I draw on humanistic, person-centred, existential, and other therapies, and a belief in the importance of collaborative process.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
Val Albrecht
Registered Psychotherapist (Qualifying), MACP, BHSc, RM
Verified Verified
2 Endorsed
Ottawa, ON K2G
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
Specifically, drawing from emotion-focused therapy, acceptance and commitment therapy, humanistic and systemic therapies.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
Specifically, drawing from emotion-focused therapy, acceptance and commitment therapy, humanistic and systemic therapies.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
True Care Counselling - Krista Colwell MA, RP
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K1M
My foundation is humanistic, as I know what it is like to face challenges and struggles, and the overcoming of them.
Do you feel stuck? Are you overwhelmed by anxiety, depression, or relationship issues? Uncomfortable symptoms and stress can often lead us to pause and re-evaluate our needs, or to go inward and connect with a deeper sense of ourselves. As humans we heal and grow best when we work together towards solutions and change, and counselling and psychotherapy can offer you the space to pause, reflect, and find solutions in moving forward from your current stressors by cultivating your path to True Care.
My foundation is humanistic, as I know what it is like to face challenges and struggles, and the overcoming of them.
Do you feel stuck? Are you overwhelmed by anxiety, depression, or relationship issues? Uncomfortable symptoms and stress can often lead us to pause and re-evaluate our needs, or to go inward and connect with a deeper sense of ourselves. As humans we heal and grow best when we work together towards solutions and change, and counselling and psychotherapy can offer you the space to pause, reflect, and find solutions in moving forward from your current stressors by cultivating your path to True Care.
Hannah Izzard
Registered Psychotherapist (Qualifying), MA, BA, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2A
I follow a humanistic and client-centred approach.
Human behaviour and understanding what influences it has always been an interest of mine and is what motivates me in my learning. I am passionate about mental health and overall well-being, and aim to meet my clients with where they are in their journey. I am intrigued by attachment theory and learning how these early life experiences can have such an influence on all of us throughout our lives. By exploring the impact that past experiences have on our current thoughts, feelings, and behaviours, we are able to gain a deeper understanding about ourselves. With this we can recognize future experiences that may create similar feelings.
I follow a humanistic and client-centred approach.
Human behaviour and understanding what influences it has always been an interest of mine and is what motivates me in my learning. I am passionate about mental health and overall well-being, and aim to meet my clients with where they are in their journey. I am intrigued by attachment theory and learning how these early life experiences can have such an influence on all of us throughout our lives. By exploring the impact that past experiences have on our current thoughts, feelings, and behaviours, we are able to gain a deeper understanding about ourselves. With this we can recognize future experiences that may create similar feelings.
My approach to psychotherapy is humanistic, attachment focused, & trauma-informed.
Hi, I’m Daniela. I am a Registered Psychotherapist with over 5 years experience working across community, school-based, and private mental health care settings. I am especially interested in working with individuals who are looking understand and connect more deeply with themselves. I also enjoy working with children and teens in managing big emotions and difficult life experiences, as well as with their parents and caregivers. I aim to build honest and authentic relationships with clients where they can share all parts of themselves without judgement. I am so grateful to be able to work with people in this way.
My approach to psychotherapy is humanistic, attachment focused, & trauma-informed.
Hi, I’m Daniela. I am a Registered Psychotherapist with over 5 years experience working across community, school-based, and private mental health care settings. I am especially interested in working with individuals who are looking understand and connect more deeply with themselves. I also enjoy working with children and teens in managing big emotions and difficult life experiences, as well as with their parents and caregivers. I aim to build honest and authentic relationships with clients where they can share all parts of themselves without judgement. I am so grateful to be able to work with people in this way.
I am particularly interested in humanistic therapies and use an integrative framework, often using DBT, ACT, and emotion-focused therapy to best support my clients needs and objectives.
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
I am particularly interested in humanistic therapies and use an integrative framework, often using DBT, ACT, and emotion-focused therapy to best support my clients needs and objectives.
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
cognitive behavioural therapy, mindfulness, humanistic) to tailor a treatment plan that is unique to every client with the intention of reducing suffering and enhancing well being.
Are you experiencing emotional distress or feeling burdened by a personal difficulty? Sometimes we can feel confused about which path to take as we're confronted by life's challenges. If this sounds like your experience, talking to a therapist may be helpful. Together we can explore feelings, patterns, thoughts and behaviours that may be creating unwanted habits or obstacles in your life that you're ready to remove.
cognitive behavioural therapy, mindfulness, humanistic) to tailor a treatment plan that is unique to every client with the intention of reducing suffering and enhancing well being.
Are you experiencing emotional distress or feeling burdened by a personal difficulty? Sometimes we can feel confused about which path to take as we're confronted by life's challenges. If this sounds like your experience, talking to a therapist may be helpful. Together we can explore feelings, patterns, thoughts and behaviours that may be creating unwanted habits or obstacles in your life that you're ready to remove.
I offer short to long-term therapy, and work from a humanistic approach.
Since 2014, I have provided psychological treatment services to support clients to gain a deeper understanding of their distress. Collaboratively, we’ll develop a treatment plan tailored to support you to make long-lasting changes. In my clinical practice, I support adults and couples develop effective coping strategies, process difficult emotions related to present or past events, repair relationship ruptures, foster greater trust and closeness, and develop self-compassion. I will help you to develop a more secure, resilient self and strengthen your relationships.
I offer short to long-term therapy, and work from a humanistic approach.
Since 2014, I have provided psychological treatment services to support clients to gain a deeper understanding of their distress. Collaboratively, we’ll develop a treatment plan tailored to support you to make long-lasting changes. In my clinical practice, I support adults and couples develop effective coping strategies, process difficult emotions related to present or past events, repair relationship ruptures, foster greater trust and closeness, and develop self-compassion. I will help you to develop a more secure, resilient self and strengthen your relationships.
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I use an integrated approach with my clients, combining the key concepts of CBT and Third Wave interventions, like mindfulness and ACT, DBT, CFT, as well as elements of humanistic psychotherapy.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
I use an integrated approach with my clients, combining the key concepts of CBT and Third Wave interventions, like mindfulness and ACT, DBT, CFT, as well as elements of humanistic psychotherapy.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
Bara Al-Obaidy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K2P
I use an integrated approach combining humanistic theories, experiential practices, and CBT interventions to cater to your needs.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
I use an integrated approach combining humanistic theories, experiential practices, and CBT interventions to cater to your needs.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Atika Mirza
Registered Psychotherapist, RP, MA, BA
Verified Verified
Ottawa, ON K2G
Waitlist for new clients
My approach is integrative, drawing from internal family systems, emotion-focused therapy, acceptance and commitment therapy, and other humanistic therapies.
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
My approach is integrative, drawing from internal family systems, emotion-focused therapy, acceptance and commitment therapy, and other humanistic therapies.
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
I use approaches like CBT, ACT, humanistic, and solution-focused therapy to create a safe, non-judgmental space where you can explore the issues you’re facing and find concrete solutions.
Life’s journey can be tough, with balancing responsibilities and personal time often overwhelming us. Therapy can help address current issues and build resilience for future challenges. My approach is collaborative, rooted in empathy, respect, and a genuine commitment to your well-being. In our sessions, you'll find a safe, non-judgmental space where your thoughts are valued. I am currently completing a Master of Arts in Counselling Psychology under the supervision of Aline Maia (RP). I am accepting new clients for in-person and virtual sessions.
I use approaches like CBT, ACT, humanistic, and solution-focused therapy to create a safe, non-judgmental space where you can explore the issues you’re facing and find concrete solutions.
Life’s journey can be tough, with balancing responsibilities and personal time often overwhelming us. Therapy can help address current issues and build resilience for future challenges. My approach is collaborative, rooted in empathy, respect, and a genuine commitment to your well-being. In our sessions, you'll find a safe, non-judgmental space where your thoughts are valued. I am currently completing a Master of Arts in Counselling Psychology under the supervision of Aline Maia (RP). I am accepting new clients for in-person and virtual sessions.
True Care Counselling - Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Ottawa, ON K1M
Availability for Adults, Adolescents, Children, Evenings and Weekends! I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Availability for Adults, Adolescents, Children, Evenings and Weekends! I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
My integrative approach is deeply rooted in a humanistic and structural approach.
As a Registered Social Worker practicing psychotherapy, I offer individual counselling to adults presenting with a variety of issues. My areas of expertise include trauma, intimate partner abuse, childhood sexual abuse, anxiety, sexuality, grief, relationship problems, depression and family of origin issues. I am also very committed working with members of the LGBTTQ+ community around issues of coming out, gender identity, heterosexism and internalized homophobia.
My integrative approach is deeply rooted in a humanistic and structural approach.
As a Registered Social Worker practicing psychotherapy, I offer individual counselling to adults presenting with a variety of issues. My areas of expertise include trauma, intimate partner abuse, childhood sexual abuse, anxiety, sexuality, grief, relationship problems, depression and family of origin issues. I am also very committed working with members of the LGBTTQ+ community around issues of coming out, gender identity, heterosexism and internalized homophobia.
Our collaborative work together is built upon an integrative approach that incorporates narrative, cognitive-informed, mindfulness-based, and humanistic modalities.
Life’s challenges can often feel overwhelming, and deciding to seek therapy is a courageous step towards a healthier and happier life. I believe in the inner strength we all possess to make positive changes in our lives, and I’m here to support you in achieving your personal goals. Whether you’re experiencing anxiety, depression, stress, interpersonal relationship problems, or navigating life transitions, I am committed to walking alongside you every step of the way. Your journey to healing is as unique as you are. In our sessions, I am dedicated to making you feel comfortable, and understood throughout your therapeutic journey.
Our collaborative work together is built upon an integrative approach that incorporates narrative, cognitive-informed, mindfulness-based, and humanistic modalities.
Life’s challenges can often feel overwhelming, and deciding to seek therapy is a courageous step towards a healthier and happier life. I believe in the inner strength we all possess to make positive changes in our lives, and I’m here to support you in achieving your personal goals. Whether you’re experiencing anxiety, depression, stress, interpersonal relationship problems, or navigating life transitions, I am committed to walking alongside you every step of the way. Your journey to healing is as unique as you are. In our sessions, I am dedicated to making you feel comfortable, and understood throughout your therapeutic journey.
Hi! I am Zhongjie, you can also call me Ben. As a first-gen immigrant from China with lived experience as an international student at both the undergraduate and graduate level, my ultimate goal is to sit with you, human to human, and better understand what brings you to therapy so that we can work towards your personal and unique goals together. I take a humanistic-experiential approach to therapy using a lot of principles from Acceptance and Commitment therapy (ACT). Approaches aside, it is more important that you are heard and understood in our sessions.
Hi! I am Zhongjie, you can also call me Ben. As a first-gen immigrant from China with lived experience as an international student at both the undergraduate and graduate level, my ultimate goal is to sit with you, human to human, and better understand what brings you to therapy so that we can work towards your personal and unique goals together. I take a humanistic-experiential approach to therapy using a lot of principles from Acceptance and Commitment therapy (ACT). Approaches aside, it is more important that you are heard and understood in our sessions.
As a clinician, I take a holistic, integrative, decolonizing approach, drawing principles from Transpersonal, Humanistic, and Experiential therapeutic modalities - including expressive arts and movement, and focusing (connecting with felt sense).
You may be approaching therapy thinking that there’s something wrong with you, or that you are a problem. Perhaps there are parts of you or qualities within you that you wish you could embody, but something inside keeps getting in the way. I do not believe there is anything wrong with you, or that you are a problem that needs fixing. I view human development as a process that occurs spontaneously under supportive conditions. For example, when you see a plant that looks unwell, we don’t conclude that the plant is “no good” and throw it out. Rather, we shift the internal and external conditions to support the plant in thriving.
As a clinician, I take a holistic, integrative, decolonizing approach, drawing principles from Transpersonal, Humanistic, and Experiential therapeutic modalities - including expressive arts and movement, and focusing (connecting with felt sense).
You may be approaching therapy thinking that there’s something wrong with you, or that you are a problem. Perhaps there are parts of you or qualities within you that you wish you could embody, but something inside keeps getting in the way. I do not believe there is anything wrong with you, or that you are a problem that needs fixing. I view human development as a process that occurs spontaneously under supportive conditions. For example, when you see a plant that looks unwell, we don’t conclude that the plant is “no good” and throw it out. Rather, we shift the internal and external conditions to support the plant in thriving.
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How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.