Therapists in Rockwood, ON

Photo of Giselle L Jones, RSW, LCSW, CSAT, CMF, Registered Social Worker
Giselle L Jones
Registered Social Worker, RSW, LCSW, CSAT, CMF
Verified Verified
Rockwood, ON N0B  (Online Only)
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
(226) 640-4232 View (226) 640-4232
Photo of Tamara Sillingle, MA, CDP, CPC, Registered Psychotherapist (Qualifying)
Tamara Sillingle
Registered Psychotherapist (Qualifying), MA, CDP, CPC
Verified Verified
1 Endorsed
Rockwood, ON N0B  (Online Only)
Hello. I am a registered Psychotherapist (Qualifying) with a Masters of Arts in Counselling Psychology degree, a Postgraduate Certification in Career Development, and an undergraduate degree in Psychology. I am also a Certified Professional Life Coach with several years of experience working with various mental health issues and personal growth. Our therapy sessions support you by understanding your core issues, determining how life can be improved, and how to best get you there. This is done by empowering you to develop coping strategies and skills, so you can continue with stability and growth after therapy has ended.
Hello. I am a registered Psychotherapist (Qualifying) with a Masters of Arts in Counselling Psychology degree, a Postgraduate Certification in Career Development, and an undergraduate degree in Psychology. I am also a Certified Professional Life Coach with several years of experience working with various mental health issues and personal growth. Our therapy sessions support you by understanding your core issues, determining how life can be improved, and how to best get you there. This is done by empowering you to develop coping strategies and skills, so you can continue with stability and growth after therapy has ended.
(226) 756-2289 View (226) 756-2289
Photo of Samantha O'Reilly, MSW, RSW, Registered Social Worker
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Verified Verified
Rockwood, ON N0B  (Online Only)
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
(226) 407-8160 View (226) 407-8160
Photo of Brianne Tylliros, MACP, Registered Psychotherapist (Qualifying)
Brianne Tylliros
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Rockwood, ON N0B  (Online Only)
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
(226) 756-1459 View (226) 756-1459
Photo of Elayne Tanner, PhD , MSW, RSW, Registered Social Worker
Elayne Tanner
Registered Social Worker, PhD , MSW, RSW
Verified Verified
Rockwood, ON N0B
I have successfully worked in private practice for many years, working with individuals, couples, families and children providing counselling on a wide variety of issues. I am skilled in many modalities including EMDR and hypnosis, which is very effective in dealing with issues such as anxiety, pain management, obsessions and phobias. My areas of expertise include trauma, sexual abuse, childhood disorders, parenting and divorce issues. I am a sessional professor for the University of Windsor in MSW graduate studies. I provide supervision to social work professionals and am accepted by all insurance plans. www.Dr.ElayneTanner.com
I have successfully worked in private practice for many years, working with individuals, couples, families and children providing counselling on a wide variety of issues. I am skilled in many modalities including EMDR and hypnosis, which is very effective in dealing with issues such as anxiety, pain management, obsessions and phobias. My areas of expertise include trauma, sexual abuse, childhood disorders, parenting and divorce issues. I am a sessional professor for the University of Windsor in MSW graduate studies. I provide supervision to social work professionals and am accepted by all insurance plans. www.Dr.ElayneTanner.com
(905) 699-8221 View (905) 699-8221
Photo of Sabrina Martelli, BSW, MSW, RSW, Registered Social Worker
Sabrina Martelli
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Rockwood, ON N0B
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
(226) 906-0374 View (226) 906-0374
Photo of Kirstin Amanda Haines, BSc, MC, Registered Psychotherapist (Qualifying)
Kirstin Amanda Haines
Registered Psychotherapist (Qualifying), BSc, MC
Verified Verified
Rockwood, ON N0B
Within the mindset of hope and courage is where opportunity can thrive. My passion lies in helping you to establish the skills needed to navigate through life’s constant transitions; achieving contentedness within the stage you are currently experiencing and developing the framework for the creation of opportunities in your life. I work with adults, seniors and adolescents who are experiencing challenge in the aspects of anxiety, stress, depression, self-worth and emotional understanding; within the context of relationships (with self, children, partners, friends, co-workers or families) and corresponding to each stage of life.
Within the mindset of hope and courage is where opportunity can thrive. My passion lies in helping you to establish the skills needed to navigate through life’s constant transitions; achieving contentedness within the stage you are currently experiencing and developing the framework for the creation of opportunities in your life. I work with adults, seniors and adolescents who are experiencing challenge in the aspects of anxiety, stress, depression, self-worth and emotional understanding; within the context of relationships (with self, children, partners, friends, co-workers or families) and corresponding to each stage of life.
(226) 241-9895 View (226) 241-9895
Photo of Jennifer Will, MA, RP, Registered Psychotherapist
Jennifer Will
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Rockwood, ON N0B
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
(226) 407-0066 View (226) 407-0066
Photo of Yana J Hoffman - Yana Hoffman-Letting Relationship Work, RP, Registered Psychotherapist
Yana Hoffman-Letting Relationship Work
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Rockwood, ON N0B  (Online Only)
Life isn't always easy. We get hurt, confused, misunderstood. People we count on are not always there for us in times of need. Some of us de-stress with connection, some by being alone. This conflict can leave us feeling abandoned or overwhelmed. Therapy uses curiosity about ourselves to become more resilient, self aware, & relational. Not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your first time with therapy can be comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
Life isn't always easy. We get hurt, confused, misunderstood. People we count on are not always there for us in times of need. Some of us de-stress with connection, some by being alone. This conflict can leave us feeling abandoned or overwhelmed. Therapy uses curiosity about ourselves to become more resilient, self aware, & relational. Not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your first time with therapy can be comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
(647) 977-5716 View (647) 977-5716
Photo of Jessica Ricci - Rewriting Your Narrative, BA, MA, RP, DCP c, Registered Psychotherapist
Rewriting Your Narrative
Registered Psychotherapist, BA, MA, RP, DCP c
Verified Verified
1 Endorsed
Rockwood, ON N0B
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
(226) 840-0678 View (226) 840-0678
Photo of Michele Ross-Miller, MA, RMFT, RSW, Registered Social Worker
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Verified Verified
Rockwood, ON N0B
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807
Photo of Natalie Florence, MSW, RSW, Registered Social Worker
Natalie Florence
Registered Social Worker, MSW, RSW
Verified Verified
Rockwood, ON N0B
Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
(226) 455-7190 View (226) 455-7190
Photo of Amy Boyd, MA, RP, Registered Psychotherapist
Amy Boyd
Registered Psychotherapist, MA, RP
Verified Verified
Rockwood, ON N0B
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
(226) 641-5969 View (226) 641-5969
Photo of Jane Kraft, MA, MSW, RSW, Registered Social Worker
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Verified Verified
4 Endorsed
Rockwood, ON N0B
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
(226) 780-8492 View (226) 780-8492
Photo of Mary Meads - Wellington Music Therapy Services, RP, MTA, MA, Registered Psychotherapist
Wellington Music Therapy Services
Registered Psychotherapist, RP, MTA, MA
Verified Verified
Rockwood, ON N0B
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
(226) 286-8576 View (226) 286-8576
Photo of Daina Colbourne - Daina Colbourne, RP, RP, Registered Psychotherapist
Daina Colbourne, RP
Registered Psychotherapist, RP
Verified Verified
Rockwood, ON N0B
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
(226) 243-6927 View (226) 243-6927
Photo of Samantha Martin, MSW RSW, CC-PMH, Registered Social Worker
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Rockwood, ON N0B
Waitlist for new clients
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
(226) 702-4670 View (226) 702-4670

More Therapists Nearby

Photo of Lindsay Ryan, MACP, BA Hons, Registered Psychotherapist (Qualifying)
Lindsay Ryan
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
2 Endorsed
Guelph, ON N0B
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that fit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that fit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
(289) 271-1983 View (289) 271-1983
Photo of Evelyn Ellison, MSW, RSW, Registered Social Worker
Evelyn Ellison
Registered Social Worker, MSW, RSW
Verified Verified
Elora, ON N0B
Waitlist for new clients
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
(226) 406-8985 View (226) 406-8985
Photo of Nicole Schiener, RP, CCC, CCFP, CGE, Registered Psychotherapist
Nicole Schiener
Registered Psychotherapist, RP, CCC, CCFP, CGE
Verified Verified
Ayr, ON N0B
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
(226) 408-4721 View (226) 408-4721

See more therapy options for Rockwood

How does your Counsellor compare?

Number of Counsellors in Rockwood, ON

10+

Average cost per session

$165

Counsellors in Rockwood, ON who prioritize treating:

100% Depression
100% Anxiety
88% Relationship Issues
88% Stress
82% Self Esteem
76% Grief
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Rockwood, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Rockwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.